BELGIAN RABBIT WITH PRUNES IN WINE SAUCE
Rabbit has long been underrated on our side of the ocean-not so in Europe where rabbit is almost as popular as chicken. Marinated and stewed in wine with prunes, this Belgian dish may be the answer to an affordable but special dinner. Very healthy meat and low in fat.
Provided by Olha7397
Categories Meat
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- MARINADE: Combine all ingredients for marinade in large plastic bag. Place bag in shallow glass, stainless steel or plastic bowl.
- Remove head from rabbit and cut the rest into 6 pieces. Place in bag with marinade; close top firmly with a twist tie and lay flat in dish. Marinate rabbit pieces, turning bag periodically, for 2 to 4 hours.
- Soak prunes in water while rabbit marinates.
- Remove rabbit from marinade and wipe dry; reserve marinade. Toss meat in flour and reserve on paper towels. Strain marinade, pressing out and reserving all liquid.
- In large heavy saucepan, melt butter, add oil and, over medium high heat, brown rabbit. With slotted spoon, remove rabbit and set aside. Saute onions for 5 minutes; return rabbit to pan and add salt, pepper, wine, strained marinade, prunes and their soaking water. Mix gently but thoroughly to blend all ingredients. Bring to boil, reduce heat and simmer, partially covered, for 30 to 40 minutes or until rabbit is tender and sauce thickened.
- Taste, adjusting seasoning if desired. Transfer to heated serving bowl and garnish with orange peel. Makes 6 servings.
- Canadian Living.
Nutrition Facts : Calories 512.7, Fat 21.1, SaturatedFat 6.9, Cholesterol 139.4, Sodium 513, Carbohydrate 21.7, Fiber 2.1, Sugar 9.3, Protein 46.9
RABBIT IN RED WINE WITH PRUNES
Provided by Moira Hodgson
Categories dinner, main course
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Simmer the prunes over low heat in one cup wine for 20 minutes. Set aside.
- Chop the bacon into half-inch strips. Saute in a large casserole until golden. Remove with a slotted spoon and drain on paper towels.
- Empty out the bacon fat. Add the peanut oil and heat. Dredge the pieces of rabbit lightly with flour and brown them, a few at a time, in the oil. Add the leeks and carrots. Brown lightly, then add the garlic and cook for two minutes, stirring.
- Return the rabbit pieces to the pan. Add the prunes, with their juice, the remaining wine and the chicken stock. Season with thyme and pepper. Simmer, covered, for 20 minutes. Add the bacon and continue cooking for 10 minutes, or until the rabbit is tender. If the stew is too dry, add a little stock or water.
Nutrition Facts : @context http, Calories 982, UnsaturatedFat 21 grams, Carbohydrate 48 grams, Fat 38 grams, Fiber 6 grams, Protein 88 grams, SaturatedFat 11 grams, Sodium 495 milligrams, Sugar 18 grams, TransFat 0 grams
RABBIT IN WINE SAUCE
Provided by Marialisa Calta
Categories weekday, main course
Time 2h30m
Yield Four to six servings
Number Of Ingredients 20
Steps:
- In a large pot, combine all the ingredients for the marinade. Bring to a boil over medium-high heat and continue boiling for 10 minutes. Allow to cool.
- Strain the marinade. Place the rabbit in a deep pan or dish and pour on the marinade. Refrigerate for 24 hours.
- Discard the marinade. Dredge the rabbit in the seasoned flour.
- In a large saute pan, heat the oil or bacon fat. Add the rabbit and cook over medium heat until golden brown, about 10 minutes on each side. Drain off the fat.
- Add the remaining ingredients.
- Simmer, covered, for 1 1/2 hours.
Nutrition Facts : @context http, Calories 564, UnsaturatedFat 7 grams, Carbohydrate 35 grams, Fat 15 grams, Fiber 6 grams, Protein 51 grams, SaturatedFat 5 grams, Sodium 338 milligrams, Sugar 3 grams, TransFat 0 grams
RABBIT WITH PRUNES
If you've never had rabbit but are willing to try, do try this recipe. Sweet and savoury - rabbit meat is good eating.
Provided by evelynathens
Categories Rabbit
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small glass or ceramic bowl, macerate the prunes in the cognac for at least 1 hour.
- In another bowl, combine the rabbit, olive oil, thyme, bay leaves and enough white wine to cover, and chill mixture, covered, overnight.
- Transfer rabbit with a slotted spoon to a plate, reserving marinade.
- Pat it dry and season.
- Brown rabbit in butter over moderately-high heat and transfer with a slotted spoon to a plate.
- Add onion and cook until softened.
- Add rabbit and any juices that have accumulated and 2 tblsps flour, and cook mixture, turning rabbit to coat with flour, for 3 minutes.
- Add marinade, 1/3 of prunes, including 1 tblsp of cognac, broth, garlic, shallot, tomato paste and season.
- Bring to the boil and simmer, covered, for 20-25 minutes, or until rabbit is tender.
- Add reserved liver, chopped, and simmer 5 minutes.
- Transfer rabbit and prunes with slotted spoon to a plate.
- Skim cooking liquid, strain it into another pot and add crème fraiche, rabbit, prunes, and remaining prunes and season to taste.
- Simmer until rabbit is heated through.
Nutrition Facts : Calories 1116.8, Fat 57.6, SaturatedFat 16.4, Cholesterol 234.9, Sodium 309.5, Carbohydrate 81.7, Fiber 8.9, Sugar 45.1, Protein 72.8
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