Scrambled Eggs With Zucchini And Feta Recipes

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SCRAMBLED EGGS WITH ZUCCHINI



Scrambled Eggs with Zucchini image

My Dad (who's Italian) used to rustle this anytime dish up for himself. When I was in my 20s in 1996, I flipped when I saw it being served in a trendy Greek restaurant as an appetizer. It's a perfect, tasty meal.

Provided by LinH

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 25m

Yield 4

Number Of Ingredients 6

4 eggs, lightly beaten
2 tablespoons grated Parmesan cheese
2 tablespoons olive oil
1 zucchini, sliced 1/8- to 1/4-inch thick
garlic powder, or to taste
salt and ground black pepper to taste

Steps:

  • Stir the eggs and Parmesan cheese together in a bowl; set aside.
  • Heat the olive oil in a large skillet over medium-high heat; cook the zucchini in the hot oil until softened and lightly browned, about 7 minutes. Season the zucchini with garlic powder, salt, and pepper. Reduce heat to medium; pour the egg mixture into the skillet. Cook, stirring gently, for about 3 minutes. Remove the skillet from the heat and cover. Keep covered off the heat until the eggs set, about 2 minutes more.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 1.6 g, Cholesterol 188.2 mg, Fat 12.5 g, Fiber 0.3 g, Protein 7.6 g, SaturatedFat 2.9 g, Sodium 150.1 mg, Sugar 1 g

SCRAMBLED EGGS WITH ZUCCHINI AND FETA



Scrambled Eggs with Zucchini and Feta image

Feta, zucchini, and onions are scrambled with eggs to create a delicious yet quick and easy breakfast. These eggs don't need salt because of the feta , but if your feta isn't as salty, you might need to add salt to taste.

Provided by ABcooking1

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 15m

Yield 1

Number Of Ingredients 6

1 teaspoon olive oil, or as needed
½ small onion, sliced
½ medium zucchini, sliced
2 eggs, beaten
¼ teaspoon dried dill weed
1 ounce feta cheese, or to taste

Steps:

  • Heat olive oil in a skillet over medium-high heat and cook onion and zucchini until tender and most of the liquid has evaporated. Pour eggs into the skillet and season with dill. Crumble feta cheese on top.
  • Cook and stir until eggs are set, about 5 minutes.

Nutrition Facts : Calories 290.2 calories, Carbohydrate 8.6 g, Cholesterol 397.2 mg, Fat 21 g, Fiber 1.7 g, Protein 18.2 g, SaturatedFat 8 g, Sodium 468.2 mg, Sugar 5.1 g

CREPES WITH FETA SCRAMBLED EGGS & SALSA



Crepes With Feta Scrambled Eggs & Salsa image

You may also sub the crepe with a flour tortilla but home made crepes are 90% better. As you can see by the picture, I took a shortcut and used a whole wheat tortilla. The Feta cheese is a locally made one and is full of herbs excellent flavor, very firm so you have to slice it not crumble The recipe originated with the Food Network. You will have crepes left over, but they freeze well.

Provided by Bergy

Categories     Breakfast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 23

4 eggs
1/4 teaspoon salt
2 cups flour
2 1/2 cups milk
1/4 cup melted butter
1 medium zucchini, cut in 1/4-inch slices
1 teaspoon olive oil
1/2 sweet red pepper, diced 1/4-inch dice
2 roma tomatoes, seeded & chopped
1/3 cup fresh coriander, chopped
1/3 cup tomato juice
1/4 teaspoon ground coriander
1 tablespoon fresh lime juice
1/4 teaspoon dry cumin
1/4 teaspoon Worcestershire sauce
1/4 teaspoon hot pepper sauce (or more)
salt and pepper
1/4 cup fresh tomato, seeded, finely chopped
2 tablespoons butter
2 cups mushrooms, thinly sliced
2 cups new fresh spinach, finely shredded
4 eggs, beaten
1 cup feta cheese, crumbled

Steps:

  • Crepes:.
  • Put all the ingredients in your blender, blend for 1 minute.
  • Scrape down the side, blend for a few seconds until smooth.
  • Refrigerate for 1 hour.
  • To Cook:.
  • Use upside down crepe pan and follow instructions or use a non stick skillet, you do not need oil or fat on the pan.
  • Pour a little batter in the pan, tilt and turn the pan to evenly cover the bottom of the pan with the batter. Cook over medium heat for a couple of minutes until the bottom is lightly browned. Flip the crepe cook for a few seconds more.
  • Remove from heat and stack on a plate with wax paper between the crepes.
  • Zucchini Salsa:.
  • Brush the zucchini slices with olive oil, fry lightly turn and brown the other side.
  • Do not over cook, they should still be firm, cool& fine dice.
  • In a bowl toss together the zucchini, red peppers, tomatoes, fresh coriander, tomato and lime juice, Worcestershire sauce, salt and pepper.
  • Cover& refrigerate for up to 2 hours.
  • Yields 2 cups.
  • Feta Scrambled eggs and filling:.
  • Heat tomatoes over low heat, stirring occasionally until heated through, set aside, keep warm.
  • Melt 1 tbsp butter in a skillet and sauté the mushrooms until the liquid has evaporated and mushrooms are golden; set aside.
  • Add spinach, cover and heat until it has wilted; keep warm.
  • Melt remaining 1 tbsp of butter in a fresh skillet, pour in eggs and scramble until the are cooked but still very soft.
  • To Serve:.
  • Place 8 crepes on a work surface.
  • Divide the scrambled eggs between the crepes placing them in the center of each crepe.
  • Spoon on the mushrooms/spinach mixture and sprinkle half of the feta inside the crepe.
  • Fold one side in and roll up the crepe.
  • Place 2 crepes on each of 4 WARMED plates.
  • Top with the zucchini salsa.
  • Drizzle tomato sauce around the crepes, Sprinkle on the remaining Feta.
  • Enjoy.

Nutrition Facts : Calories 769.9, Fat 43, SaturatedFat 23.4, Cholesterol 523.5, Sodium 990, Carbohydrate 64.4, Fiber 3.9, Sugar 6.5, Protein 32.4

SCRAMBLED EGGS WITH ZUCCHINI AND FETA



Scrambled Eggs with Zucchini and Feta image

Feta, zucchini, and onions are scrambled with eggs to create a delicious yet quick and easy breakfast. These eggs don't need salt because of the feta , but if your feta isn't as salty, you might need to add salt to taste.

Provided by A B

Categories     Scrambled Eggs

Time 15m

Yield 1

Number Of Ingredients 6

1 teaspoon olive oil, or as needed
½ small onion, sliced
½ medium zucchini, sliced
2 eggs, beaten
¼ teaspoon dried dill weed
1 ounce feta cheese, or to taste

Steps:

  • Heat olive oil in a skillet over medium-high heat and cook onion and zucchini until tender and most of the liquid has evaporated. Pour eggs into the skillet and season with dill. Crumble feta cheese on top.
  • Cook and stir until eggs are set, about 5 minutes.

Nutrition Facts : Calories 290.2 calories, Carbohydrate 8.6 g, Cholesterol 397.2 mg, Fat 21 g, Fiber 1.7 g, Protein 18.2 g, SaturatedFat 8 g, Sodium 468.2 mg, Sugar 5.1 g

ZUCCHINI SCRAMBLED EGGS



Zucchini Scrambled Eggs image

Doesn't look like much, but tastes good! Super easy even for those of us who don't usually cook! My husband loves these, and the kids didn't mind the visible vegetables.

Provided by wellknell

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 15m

Yield 4

Number Of Ingredients 5

1 large zucchini
8 eggs
½ cup salsa
3 ounces Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Grate zucchini and press out excess moisture. Drain.
  • Crack eggs into a large nonstick pan over low heat. Gently break yolks and marble into whites. Add zucchini and salsa as eggs cook. Cook until eggs are almost set, about 5 minutes. Grate in Cheddar cheese; cook until melted, about 2 minutes more. Stir and season with salt and pepper.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 5.8 g, Cholesterol 394.3 mg, Fat 17.2 g, Fiber 1.4 g, Protein 19.4 g, SaturatedFat 7.6 g, Sodium 513.1 mg, Sugar 3.3 g

SCRAMBLED EGGS WITH ZUCCHINI



Scrambled Eggs With Zucchini image

These scrambled eggs, flecked with squash, take just a few more minutes to throw together than plain scrambled eggs, and it's an excellent way to use that zucchini lingering in your vegetable drawer. If you want a richer dish, serve this with avocado.

Provided by Martha Rose Shulman

Categories     breakfast, dinner, easy, quick, weekday, main course

Time 10m

Yield Serves four

Number Of Ingredients 9

2 medium zucchini (about 10 ounces)
1 tablespoon extra virgin olive oil
1 or 2 garlic cloves, minced (optional)
Salt
freshly ground pepper
6 eggs
2 tablespoons low-fat (2 percent) milk
2 tablespoons minced chives
Optional: 1 medium avocado, diced or sliced, for garnish

Steps:

  • Grate the zucchini on the large holes of a box grater or in a food processor.
  • Heat the olive oil over medium-high heat in a large, heavy nonstick pan. Add the zucchini. Cook, stirring often, until it wilts, about three minutes. Add the garlic, if using, and continue to cook, stirring, for another minute or two until the mixture is very fragrant. Season to taste with salt and pepper. Turn the heat down to medium.
  • Beat the eggs in a medium bowl. Add the milk and salt and pepper to taste, and whisk together. Stir in the chives. Add to the pan with the zucchini, and cook, stirring every few seconds with a wooden spoon or a rubber spatula, until the eggs are scrambled. Remove from the heat and serve, garnished, if you wish, with diced or sliced avocado.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 10 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 3 grams, Sodium 345 milligrams, Sugar 2 grams, TransFat 0 grams

SCRAMBLED EGG & FETA HASH



Scrambled egg & feta hash image

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

Provided by Joe Wicks

Categories     Breakfast

Time 15m

Number Of Ingredients 7

2 tbsp coconut oil
90g cherry tomatoes , halved
4 spring onions , chopped
60g feta , cut into small cubes
3 eggs , beaten
1 tsp snipped chives
110g spinach

Steps:

  • Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.
  • Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.

Nutrition Facts : Calories 485 calories, Fat 37 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium

ZUCCHINI SCRAMBLED EGGS



Zucchini Scrambled Eggs image

This simple, healthy and veggie-packed dish is especially nice at breakfast with toast with a different texture to that of normal scrambled eggs. The servings are as a side dish.

Provided by NOOBchef

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 an onion, finely chopped
1 small zucchini
2 eggs
water
1 teaspoon dried mint
salt
pepper

Steps:

  • Chop zucchini in half (so that it's semi-circle-shaped)and then slice thinly.
  • Put onion in a small pan and cover with water. Bring to a simmer and cover for 10-15 minutes - until cooked.
  • While the onions are cooking, steam zucchini. (If you prefer, you can saute them).
  • Beat eggs and season with salt,pepper and mint.
  • Drain onion and add it and the zucchini to the eggs. Mix well.
  • Heat a nonstick pan (or use a tsp olive oil) over high heat. Pour the mixture into the pan and cook through in the same way you would scramble eggs - 'scrape' cooked eggs off the bottom and let uncooked liquid fall udnerneath.
  • Enjoy !

Nutrition Facts : Calories 95.2, Fat 5.1, SaturatedFat 1.6, Cholesterol 211.5, Sodium 77.6, Carbohydrate 5.3, Fiber 1.1, Sugar 2.6, Protein 7.3

FETA EGGS



Feta Eggs image

A very TASTY way to add zip to boring scrambled eggs.

Provided by Kerry

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 tablespoon butter
¼ cup chopped onion
4 eggs, beaten
¼ cup chopped tomatoes
2 tablespoons crumbled feta cheese
salt and pepper to taste

Steps:

  • Melt butter in a skillet over medium heat. Saute onions until translucent. Pour in eggs. Cook, stirring occasionally to scramble. When eggs appear almost done, stir in chopped tomatoes and feta cheese, and season with salt and pepper. Cook until cheese is melted.

Nutrition Facts : Calories 115.6 calories, Carbohydrate 2 g, Cholesterol 197.8 mg, Fat 8.9 g, Fiber 0.3 g, Protein 7.2 g, SaturatedFat 4.1 g, Sodium 434.9 mg, Sugar 1.3 g

VEGETABLE EGG SCRAMBLE WITH FETA



Vegetable Egg Scramble with Feta image

Get your veggie fix early with a scramble that packs in plenty of bold flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8

2 teaspoons extra-virgin olive oil
1 small red onion, cut into 1/2-inch wedges
1 plum tomato, seeded and diced medium
1/2 small zucchini, diced medium
2 ounces baby spinach (1 cup)
2 large eggs plus 4 large egg whites, lightly beaten
Coarse salt and ground pepper
1 1/2 ounces feta, crumbled (3 tablespoons)

Steps:

  • In a large nonstick skillet, heat oil over medium-high. Add onion, tomato, and zucchini and cook until vegetables are just tender, about 5 minutes.
  • Stir in spinach and cook until beginning to wilt, 1 minute. Season eggs with salt and pepper and add to skillet. Cook, stirring with a rubber spatula, until eggs are set, about 2 minutes. To serve, divide between 2 plates and sprinkle with feta.

Nutrition Facts : Calories 218 g, Fat 13 g, Fiber 2 g, Protein 17 g, SaturatedFat 4 g

BRAISED EGGS WITH ZUCCHINI, FETA AND LEMON



Braised Eggs With Zucchini, Feta and Lemon image

This dish is a celebration of zucchini, and it can be served any time of the day, really, either on its own or with some good bread to dip into the runny yolks. Although the zucchini blossoms make this look particularly bright and festive, the recipe would work just fine without them. If your zucchini blossoms come with stems or small zucchini attached, simply slice them up and slow-cook them with the rest of the sliced zucchini.

Provided by Yotam Ottolenghi

Categories     main course

Time 35m

Yield 3 servings

Number Of Ingredients 14

2 lemons
1/3 cup/70 milliliters olive oil
3 small garlic cloves, crushed with the back of a knife
1 red chile pepper (such as serrano), roughly chopped (and deseeded if you don't like heat)
Flaky sea salt
1 1/3 pounds/600 grams zucchini, thinly sliced on a mandoline
2 leaves rainbow chard (about 3 ounces/80 grams), thinly sliced
2 tablespoons roughly chopped chives
2 tablespoons dill
1/3 cup/40 grams roughly crumbled feta
6 eggs
6 zucchini blossoms, stemmed, halved lengthwise
1 tablespoon/15 grams unsalted butter
1/4 teaspoon Aleppo pepper (or 1/8 teaspoon red pepper flakes)

Steps:

  • Take one lemon and use a vegetable peeler to remove 4 strips of zest. Squeeze the lemon to get 1 tablespoon juice, then set aside.
  • Add the oil, garlic, chopped red chile pepper, lemon zest strips and 3/4 teaspoon salt to a large, preferably nonstick sauté pan (for which you have a lid) set over medium heat. Gently fry for 3 to 5 minutes, stirring often, until the oil begins to bubble. (Turn the heat down to medium-low if the oil bubbles too quickly.) Decrease the heat to low, add the zucchini slices (not the blossoms) and continue to cook for 15 to 20 minutes, stirring often, until the zucchini slices are very tender and beginning to brown. Stir in the chard and cook for another few minutes, until wilted.
  • Drain the zucchini and chard over a saucepan to collect the oil, then return the vegetables to the sauté pan. Stir in the herbs, reserved lemon juice and feta. Create 6 hollows with the back of a spoon and carefully break an egg into each hollow (take care not to break the yolks). Lay the zucchini blossoms around the eggs and drizzle them with a teaspoon of the reserved frying oil. Cover the pan with the lid and cook for 4 to 5 minutes over medium-high heat, until the whites are almost set and the yolks are still runny (the eggs will continue cooking once uncovered and taken off the heat).
  • While the eggs cook, add the butter to the reserved oil and gently heat until beginning to brown and bubble, then drizzle over the eggs when they're done. Sprinkle with the Aleppo chile and a good pinch of salt and serve hot with juice from the remaining lemon squeezed on top.

Nutrition Facts : @context http, Calories 449, UnsaturatedFat 25 grams, Carbohydrate 16 grams, Fat 37 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 10 grams, Sodium 976 milligrams, Sugar 8 grams, TransFat 0 grams

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Recipe Ingredients: 4 eggs, lightly beaten; 2 tablespoons grated Parmesan cheese; 2 tablespoons olive oil; 1 zucchini, sliced 1/8- to 1/4-inch thick; garlic powder, or to taste ; salt and ground black pepper to taste; Recipe Instructions: Stir the eggs and Parmesan cheese together in a bowl; set aside. Heat the olive oil in a large skillet over medium-high heat; cook the …
From khiraya.life


EASY SCRAMBLED EGGS AND VEGETABLES WITH FETA RECIPE - EAT …
Instructions. Add 1 tablespoon butter to large nonstick pan and bring to medium high heat. Add onions & peppers and cook ~ 3-4 minutes or until veggies are soft. Turn up the heat and throw in cherry tomatoes to warm 'em up for a couple minutes (trying to get some of the tomato juice to burn off). Set aside on a plate.
From eatsimplefood.com


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com


SCRAMBLED CHEESE EGGS - THERESCIPES.INFO
The best scrambled eggs have a subtle contrast between the soft curds and rich custard. There are a few ingredients that can contribute to this, and cream cheese is one of them. Its light tang stands out against the richness, while its creamy density counters the fluffy curds. The white color also layers beautifully with the yellow of the eggs.
From therecipes.info


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