Best All Protein Meatloaf Recipe 425

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BODYBUILDING MEATLOAF



Bodybuilding Meatloaf image

This high protein Bodybuilding Meatloaf recipe is great for meal prep, packed with flavor, and easy to make with simple ingredients.

Provided by Derek Howes

Categories     Main Course

Time 1h5m

Number Of Ingredients 13

1 ½ Pounds Ground Beef (93/7 Lean (or Ground Turkey))
3 Cloves Garlic (or 1 ½ Teaspoons Minced Garlic)
½ Yellow Onion (Chopped)
1 Large Green Pepper (Chopped)
1 Cup Bread Crumbs (Whole Wheat)
1 Large Whole Egg
1 Large Egg White
1 Tablespoon Olive Oil
¼ Teaspoon Salt
2 Tablespoons Basil
2 Tablespoons Parsley
3 Tablespoons Parmesan & Romano Cheese (Grated)
8 Ounces Tomato Sauce (No Salt Added)

Steps:

  • Chop up your Yellow Onion and Green Pepper
  • Take out a large stovetop pan and turn your burner on Medium Heat
  • Add your Olive Oil into your pan and let it heat up
  • Cook your Yellow Onion, Green Pepper, and Garlic in your pan until lightly browns
  • Mix those and the rest of your ingredients together aside from your Tomato Sauce in a large bowl
  • Put your mix into a bread dish
  • Add your Tomato Sauce on top
  • Bake on 350F/176C for 45-60 minutes

Nutrition Facts : Fiber 1.5 g, Sugar 2.1 g, Sodium 268.1 mg, Protein 16.7 g, Fat 6.5 g, SaturatedFat 2.4 g, Carbohydrate 8.9 g, Calories 161 kcal, ServingSize 1 serving

ALL PROTEIN MEATLOAF



All Protein Meatloaf image

This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!

Provided by Miton and Becky

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 50m

Yield 8

Number Of Ingredients 8

1 ½ pounds ground beef
1 tablespoon Worcestershire sauce
1 (4 ounce) can tomato sauce
⅓ cup crushed fried pork skins
2 eggs
2 ½ tablespoons chili powder
1 tablespoon garlic salt
1 tablespoon garlic pepper seasoning

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
  • Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

Nutrition Facts : Calories 316.5 calories, Carbohydrate 3 g, Cholesterol 122.3 mg, Fat 25.4 g, Fiber 1.1 g, Protein 18.5 g, SaturatedFat 10.1 g, Sodium 1114.5 mg, Sugar 1.1 g

BEST ALL PROTEIN MEATLOAF RECIPE - (4.2/5)



Best All Protein Meatloaf Recipe - (4.2/5) image

Provided by á-175897

Number Of Ingredients 8

1 1/2 pounds ground beef
1 tablespoon Worcestershire sauce
1 can tomato sauce, 4 ounces
1/3 cup crushed fried pork skins
2 eggs
2 1/2 tablespoons chili powder
1 tablespoon garlic salt
1 tablespoon garlic pepper seasoning

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan. Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

THE BEST MEATLOAF



The Best Meatloaf image

I have used this recipe for 30 years. My husband loves it and he is picky.

Provided by DENELLE

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h20m

Yield 6

Number Of Ingredients 10

½ cup milk
1 cup soft bread crumbs
1 ½ pounds ground beef
1 ¼ teaspoons salt
ground black pepper to taste
1 egg, slightly beaten
3 tablespoons steak sauce, (e.g. Heinz 57)
1 onion, chopped
½ cup diced green bell pepper
¼ cup steak sauce, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 1/2 x 4 1/2 inch loaf pan.
  • Combine milk and soft bread crumbs in a small bowl and allow to soften, about 5 minutes.
  • In a mixing bowl, combine the ground beef, salt, pepper, egg, 3 tablespoons steak sauce, chopped onion, and green bell pepper. Add bread crumb mixture, and mix with your hands until all ingredients are combined.
  • Pat the the mixture into the prepared loaf pan. Brush the top with additional steak sauce.
  • Bake in the preheated oven for 1 hour or until done. Allow to stand 5 minutes before slicing.

Nutrition Facts : Calories 288.3 calories, Carbohydrate 10.1 g, Cholesterol 100.6 mg, Fat 17.9 g, Fiber 1 g, Protein 20.9 g, SaturatedFat 7 g, Sodium 867 mg, Sugar 2.5 g

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