SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI
Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!
Provided by amanda1432
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
- Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
- Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g
CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.
Provided by Robin Broadfoot
Categories Dinner
Time 32m
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
- In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
- Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
- Return the chicken and vegetables to the saucy pan, stir until heated through.
- Serve with hot rice or noodles.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams
BROCCOLI AND CHICKEN STIR-FRY
Made up. Serve with rice.
Provided by Jeri
Categories World Cuisine Recipes Asian
Time 35m
Yield 3
Number Of Ingredients 10
Steps:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g
EASY CHICKEN & BROCCOLI STIR FRY
Please read blog post for more recipe details.If you like your broccoli soft, add about 1/4 cup of water to the broccoli while it cooks. It should be absorbed and evaporated off by the time the broccoli is soft.
Provided by Diane
Categories Main Course
Time 20m
Number Of Ingredients 13
Steps:
- Make the sauce: in medium bowl whisk together the water and cornstarch until smooth. Whisk in the remaining all sauce ingredients (soy sauce, brown sugar, hoisin sauce, rice vinegar, and sesame seed oil). Set aside.
- Heat a large skillet over medium-high heat. Add 1 Tablespoon of oil to the pan then add the chicken. Sear until cooked though and all sides are golden. Remove the chicken from the pan.
- Add 2 Tablespoons of oil, onion, garlic and ginger into the same pan the chicken was cooked in. Cook until soft and translucent. Add broccoli and cook until broccoli is tender, stirring constantly (if you like your broccoli soft, add about 1/4 cup of water to the broccoli while it cooks - it should be absorbed and evaporated off by the time the broccoli is soft). Add the chicken back into the pan with the broccoli.
- Stir the sauce one more time to make sure the cornstarch is incorporated, then pour the sauce over the chicken and broccoli. Heat the sauce to a strong simmer. Cook for about 1-2 minutes to thicken the sauce, stirring occasionally to make sure all chicken and broccoli is coated with sauce.Serve warm over rice or noodles if desired.
Nutrition Facts : Calories 248 kcal, Carbohydrate 23 g, Protein 11 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 862 mg, Fiber 2 g, Sugar 15 g, ServingSize 1 serving
ONE-PAN CHICKEN AND BROCCOLI STIR FRY RECIPE BY TASTY
Here's what you need: chicken, salt, pepper, broccoli, bell pepper, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add chicken stirring until cooked.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 652 calories, Carbohydrate 60 grams, Fat 11 grams, Fiber 5 grams, Protein 78 grams, Sugar 49 grams
PAT'S BROCCOLI AND CHICKEN STIR-FRY
Cooked broccoli makes the Neelys' recipe come together in a snap. If you don't have cooked broccoli on hand already, boil your broccoli in the wok before starting to stir-fry.
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together the soy sauce, orange juice, light brown sugar, rice wine vinegar, cornstarch, sesame oil and red pepper flakes. Reserve.
- Set a wok over medium-high heat and coat with 1 tablespoon of the peanut oil. When the oil shimmers, add about half of the chicken thigh pieces. Stir-fry until the chicken is fully cooked through, 3 to 4 minutes. Transfer to a plate and repeat the process with the remaining chicken thighs.
- Add enough peanut oil to the hot wok to coat the bottom. Add the ginger, garlic and green onions and stir-fry until fragrant, about 1 minute. Add the chicken back to the wok along with the broccoli florets and stir to warm through. Pour in the reserved sauce and stir until the sauce is thickened and bubbly, about 45 seconds. Transfer to a serving bowl and serve with rice.
CHICKEN AND BROCCOLI STIR-FRY
Don't bother calling for takeout tonight! You can quickly cook this easy chicken and broccoli stir fry instead. The high heat of the stir fry process means the dish cooks quickly, so you can have a better-than-takeout meal on the table in less than half an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 28m
Yield 4
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
- Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
- Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
- Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.
Nutrition Facts : Calories 430, Carbohydrate 57 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1180 mg, Sugar 7 g, TransFat 0 g
BEST CHICKEN AND BROCCOLI STIR FRY RECIPE
A healthy and easy to cook dish that every kid will love. A savory meal made of chicken and broccoli.
Provided by Eat Like Pinoy
Categories Main Course
Time 35m
Number Of Ingredients 14
Steps:
- In a bowl, season chicken with soy sauce, 1/4 tsp salt, and egg white. Mix well.
- Heat oil in a pan, cook the marinated chicken until lightly brown. Transfer chicken into a bowl and set aside.
- In a small bowl, combine oyster sauce, olive oil, cornstarch, 1 1/2 tbsp water, and sugar. Mix and set aside.
- Pour the water into a pot, bring to boil, and use the boiling water to clean the broccoli using a strainer.
- In the same pan, add 1 tsp oil and saute garlic until lightly brown. Add garlic, mix, and add the corn starch mixture into the pan.
- Mix the corn starch mixture until sauce turned sticky.
- Now add the broccoli and chicken and mix for 5 minutes.
- After 5 minutes, add the wine and transfer it into a serving plate.
- Serve hot and enjoy!
Nutrition Facts : Calories 184 kcal, Carbohydrate 4 g, Protein 27 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 81 mg, Sodium 635 mg, Sugar 1 g, ServingSize 1 serving
CHICKEN AND BROCCOLI STIR FRY
An easy dinner recipe ready in under 30 minutes! This chicken and broccoli stir fry is packed with protein, veggies and flavor. Serve with rice for a complete meal.
Provided by Julie Clark
Categories Dessert
Number Of Ingredients 14
Steps:
- In a large bowl, toss cut chicken with egg, cornstarch, salt, and pepper. Set to the side.
- In a medium bowl, whisk together sauce ingredients. Set to the side.
- Warm oil in a large wok over medium high heat.
- In batches, brown chicken breasts, about 4-5 minutes per batch. Chicken does not have to be fully cooked through yet.
- Once chicken are browned, add in broccoli.
- Cook for one minute, then add in sauce.
- Cook until chicken is cooked through and sauce has thickened.
- Serve with white rice.
Nutrition Facts : Calories 191 kcal, Carbohydrate 11 g, Protein 15 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 999 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
CHICKEN BROCCOLI STIR FRY (EXTRA SAUCE!)
Recipe video above. This is just about the minimum ingredients you can use to make a great stir fry that still really stacks up to real Chinese take out! Extra saucy is how I like this - because broccoli florets have a tendency to hold lots of sauce but I still want some to soak my rice.Shortcut using Charlie - see Note 5 (the sauce in this recipe is basically Charlie!).
Provided by Nagi
Categories Mains Stir Fries
Number Of Ingredients 12
Steps:
- Broccoli: steam or boil using preferred method until cooked to your taste (it won't cook any further in the stir fry). I usually microwave steam 3 minutes on high. Drain well.
- Sauce: Mix cornflour and soy sauce, then mix in remaining ingredients.
- Tenderising option: Consider tenderising chicken breast using this method. (Not needed for thigh)
- Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden.
- Then add chicken and cook for 2 minutes or until the chicken is just cooked through.
- Add broccoli, Sauce and water. Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ingredients.
- Serve over rice!
Nutrition Facts : Calories 239 kcal, Carbohydrate 11 g, Protein 25 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 1045 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
CHICKEN AND BROCCOLI STIR-FRY
This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?
Provided by Food Network Kitchen
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
- Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
- Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
- Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.
More about "best chicken and broccoli stir fry recipes"
BEST CHICKEN AND BROCCOLI STIR FRY (MAKE AHEAD & FREEEZR ...
From carlsbadcravings.com
CHICKEN AND BROCCOLI STIR-FRY RECIPE (IN 4 SIMPLE STEPS)
From tasteasianfood.com
Estimated Reading Time 9 mins
- Prepare the chicken. Chicken breast or chicken thigh meat? Chicken breast is the favorite meat for stir-frying in the west, but Asian generally preferred the juiciness and texture of chicken thigh meat.
- prepare the broccoli. An easy way to cut the broccoli into florets. Cut the broccoli into larger florets looks more presentable than smaller florets, in my opinion.
- Preparing an awesome stir-frying sauce. The sauce to stir-fry the chicken is another critical element of this recipe. I use the standard seasoning items for formulating the sauce – light soy sauce, oyster sauce, sugar, salt, cornstarch, and sesame oil.
- The stir-frying process. Stir-fry the chicken. Stir-fry the chicken with some oil. Once it turns color, let the heat of the wok to brown the chicken pieces.
CHICKEN AND BROCCOLI STIR FRY - THE SEASONED MOM
From theseasonedmom.com
- In a large mason jar or in a small bowl, shake or whisk together the soy sauce, rice vinegar, brown sugar, sesame oil, ginger, garlic and cornstarch until the cornstarch is completely dissolved. Set aside.
- Place chicken in a large bowl. Add about ¼ cup of the soy sauce mixture to the chicken and toss to coat. Set aside, reserving the remaining sauce to use later.
- Heat 1 tablespoon of vegetable oil in a large cast iron skillet or wok over medium-high heat. Add the broccoli and stir-fry until crisp-tender, about 4 minutes. Remove to a plate and set aside.
- Wipe the pan clean, add the remaining 2 tablespoons of oil, and heat the oil over high heat. Once the skillet is very hot, add the chicken mixture, leaving most of the marinade in the bowl (discard this marinade). Spread out the chicken in the pan, and then let it sit, undisturbed, for about a minute so that the chicken can get nice and brown. Flip the chicken and cook through, tossing occasionally, for about 5 to 6 minutes.
CHICKEN STIR FRY - DOWNSHIFTOLOGY
From downshiftology.com
- In a small bowl, whisk together the chicken broth, soy sauce, dry sherry, honey, sesame oil, rice vinegar, and arrowroot powder. Set aside.
- In a large skillet or wok on medium high heat, add 1 tablespoon of oil. Add the chicken in a flat layer. Season with salt and pepper, and cook until lightly browned, about 4-5 minutes, stirring as needed. Remove the chicken to a plate.
- Leaving any juices in the pan, add 1 tablespoon of oil along with the red bell pepper, onion, carrot, and broccoli. Cook the vegetables until tender, about 3-4 minutes.
- Add the chicken back to the pan with the minced ginger and garlic. Stir for 30 seconds. Pour in the sauce and stir fry for another 1-2 minutes, until the sauce thickens. Garnish with green onion and sesame seeds before serving.
CHINESE CHICKEN AND BROCCOLI (BEST HOMEMADE STIR-FRY ...
From rasamalaysia.com
Estimated Reading Time 2 mins
THE BEST CHICKEN AND BROCCOLI STIR FRY RECIPE (FAST & EASY!)
From godairyfree.org
Estimated Reading Time 3 mins
BEST CHICKEN AND BROCCOLI STIR FRY RECIPE -15MIN PREP
From foodrecipesearch.com
5/5 Servings 2Cuisine ChineeseCategory Asian Food
CHINESE CHICKEN AND BROCCOLI STIR-FRY (HEALTHY & EASY ...
From cookingclassy.com
Estimated Reading Time 6 mins
CHICKEN AND BROCCOLI STIR FRY - HEALTHY 30 MINUTE CHINESE ...
From lifemadesweeter.com
Estimated Reading Time 4 mins
MOM ON TIMEOUT CHICKEN STIR FRY RECIPES
From tfrecipes.com
THE BEST CHICKEN BROCCOLI STIR-FRY! - LOVE THESE RECIPES
From recipes.hiphomeschoolmoms.com
CHICKEN AND BROCCOLI STIR FRY (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
HOW TO MAKE THE BEST CHICKEN AND BROCCOLI CHINESE STIR FRY ...
From youtube.com
CHICKEN BROCCOLI MUSHROOM STIR FRY WITH THE BEST SAUCE # ...
From youtube.com
HOW TO MAKE THE BEST CHICKEN AND BROCCOLI CHINESE STIR FRY ...
From tesscooks4u.blogspot.com
13 CHINESE CHICKEN STIR-FRY RECIPES THAT ARE BETTER THAN ...
AMAZING HOISIN CHICKEN WITH BROCCOLI | THE RECIPE CRITIC
From therecipecritic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



