Best Low Fat Boneless Chicken Wings Recipes

LOW-FAT CRISPY CHICKEN WINGS

Low-Fat Crispy Chicken Wings image

Make and share this Low-Fat Crispy Chicken Wings recipe from Food.com.

Provided by dusty AE

Categories Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup self raising flour
1 teaspoon onion salt
1 teaspoon chicken salt
2 teaspoons lemon pepper
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon dried herbs
2 kg chicken wings
olive oil flavored cooking spray

Steps:

Preheat oven to 220°C.
Line 2 baking trays with baking paper.
Prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but I always do my wings this way).
Combine all the dry ingredients in a large plastic bag.
Spray the wings with oil.
Add about a third of them to the flour mixture and shake until well coated.
Place on prepared baking trays.
Repeat with remaining ingredients.
Spray chicken with oil again.
Bake for 25-35 minutes or until crisp and cooked through.
Serve with fries or salad.

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