Best Paleo Pancakes Recipes

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PANCAKES (PALEO)



Pancakes (Paleo) image

Great paleo pancakes. Healthy for the whole family. Double this recipe for 4 people.

Provided by Mouretsu

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 25m

Yield 2

Number Of Ingredients 9

1 banana, mashed
3 eggs
¼ cup almond flour
1 tablespoon almond butter
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
⅛ teaspoon baking soda
⅛ teaspoon baking powder
1 teaspoon olive oil, or as needed

Steps:

  • Whisk banana, eggs, almond flour, almond butter, vanilla extract, cinnamon, baking soda, and baking powder together in a bowl until batter is smooth.
  • Heat olive oil on a griddle or skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 330 calories, Carbohydrate 19.9 g, Cholesterol 279 mg, Fat 22.5 g, Fiber 3.8 g, Protein 14.6 g, SaturatedFat 3.8 g, Sodium 251 mg, Sugar 9 g

BEST PALEO PANCAKES



Best Paleo Pancakes image

These paleo pancakes are light and fluffy and the perfect weekend breakfast.

Provided by Lisa Bryan

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1/2 cup almond flour
1/3 cup tapioca flour
1/4 cup coconut flour
1/2 tsp baking soda
1/4 tsp salt
4 large eggs
1/4 cup almond milk
1 tbsp honey (or maple syrup)
1 tsp white wine vinegar
1 tsp vanilla extract
ghee (butter or coconut oil to coat skillet)

Steps:

  • Whisk all of the dry ingredients together in a bowl.
  • In a separate bowl, whisk all of the wet ingredients. Then, add the wet ingredients to the dry and whisk until well combined.
  • Heat a skillet or griddle on medium-high heat and coat with ghee, butter or coconut oil.
  • Spoon the batter onto the skillet, keeping your pancakes approximately 3-4 inches in diameter. They're much easier to flip smaller. Let them cook for 2-3 minutes on one side, then flip and cook for an additional 1-2 minutes.
  • Serve immediately with maple syrup, bananas and other toppings.

Nutrition Facts : ServingSize 2 pancakes, Calories 242 kcal, Carbohydrate 20.3 g, Protein 10.3 g, Fat 13.5 g, SaturatedFat 3.2 g, Cholesterol 186.5 mg, Sodium 551.5 mg, Fiber 4 g, Sugar 6.2 g

BEST PALEO PANCAKES



Best Paleo Pancakes image

Make and share this Best Paleo Pancakes recipe from Food.com.

Provided by Wendys Kitchen

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

3 eggs
1/2 cup milk (almond, goat, cow or coconut milk)
1/4 cup coconut flour
3/4 cup almond meal (I used Trader Joeâ s almond meal) or 3/4 cup flour (I used Trader Joeâ s almond meal)
1/4 cup mashed ripe banana
1/4 teaspoon baking soda
1/2 tablespoon gelatin (helps bind)
1 teaspoon vanilla
1/2 teaspoon apple cider vinegar (helps the rise and enhances the flavor)
1 pinch sea salt

Steps:

  • Place all ingredients in the blender and blend on high for 30 seconds.
  • Let the batter sit for 1 minute to let the coconut flour fluff up.
  • Meanwhile, heat up a large skillet on medium heat with oil or butter. Pour the batter to make small to medium sized pancakes.
  • Once a few bubbles pop on the pancakes flip to cook on the other side for 1 minute, or until the pancake center springs back when you touch it.
  • Serve with whipped cream, berries and honey (for a special treat).

Nutrition Facts : Calories 380, Fat 27, SaturatedFat 5.1, Cholesterol 287.5, Sodium 588.6, Carbohydrate 15.7, Fiber 4.8, Sugar 4.2, Protein 20.7

AMAZING ALMOND FLOUR PANCAKES (GLUTEN-FREE AND PALEO-FRIENDLY)



Amazing Almond Flour Pancakes (Gluten-Free and Paleo-Friendly) image

While trying many of the grain free pancake ideas out there, I discovered that many pancake recipes are just too 'eggy' or include bananas in the recipe. A lot of the recipes resulted in pancakes that were too flat and broke apart when flipping. I wanted a recipe that was like the Aunt Jemima® pancakes I grew up with: delicious and fluffy. After much experimentation with recipes and reading forum comments, I finally put together something reminiscent of childhood quality pancakes. Top with maple syrup and fresh fruit.

Provided by Craig Miceli

Categories     Breakfast and Brunch     Pancake Recipes

Time 20m

Yield 4

Number Of Ingredients 10

1 cup almond flour
1 tablespoon chocolate chips (such as Enjoy Life®), or more to taste
½ teaspoon baking soda
1 pinch salt
1 pinch ground cinnamon, or to taste
1 egg
1 egg white
1 tablespoon honey
2 teaspoons vanilla extract
¼ cup water, or as needed

Steps:

  • Preheat a lightly oiled griddle to 375 degrees F (190 degrees C).
  • Whisk almond flour, chocolate chips, baking soda, salt, and cinnamon together in a bowl. Whisk egg, egg white, honey, and vanilla extract together in a separate bowl. Stir flour mixture into egg mixture, adding enough water to reach a pancake batter consistency.
  • Drop batter by large spoonfuls onto the prepared griddle and cook until pancakes are golden brown and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 57.3 calories, Carbohydrate 6.6 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 0.3 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 228.6 mg, Sugar 6.2 g

PALEO PANCAKES V4



Paleo Pancakes V4 image

I have been paleo for 3 months and discovered I couldn't enjoy my favorite breakfast...pancakes. I was temporarily relieved when I found paleo pancake recipes, but was disappointed because I couldn't find one that would stay together when flipped, didn't have a real eggy flavor, and had the mouthfeel of a real wheat pancake. I experimented and it took 4 tries, so I call it pancake V4. These pancakes stay together and have the texture you are looking for.

Provided by Todd DeRosa

Categories     Whole Grain Pancakes

Time 20m

Yield 2

Number Of Ingredients 12

3 eggs
2 egg whites
1 cup almond milk
3 teaspoons vanilla extract
3 teaspoons coconut sugar
½ teaspoon unflavored gelatin
1 teaspoon baking powder
⅓ cup coconut flour
¼ cup tapioca flour
½ cup almond flour
1 pinch salt
1 teaspoon arrowroot flour, or as needed

Steps:

  • Combine eggs, egg whites, almond milk, vanilla extract, coconut sugar, and gelatin in a large bowl.
  • Combine coconut flour, tapioca flour, almond flour, and salt in a separate bowl. Fold into the egg mixture and mix to just combine. Add arrowroot flour to thicken batter, if desired.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 447.1 calories, Carbohydrate 34.3 g, Cholesterol 279 mg, Fat 24.8 g, Fiber 5.6 g, Protein 22.4 g, SaturatedFat 3.5 g, Sodium 566.4 mg, Sugar 7 g

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