Bettys Protein Packed Lunchbox Bars Recipes

PROTEIN LUNCH BOX

Steps:

• For the egg salad: Place the eggs in a medium saucepan and cover with water. Bring to a boil and turn off the heat. Cover and leave the eggs in the hot water for 10 minutes. Remove the eggs from the water and place in an ice bath for 5 minutes, then peel the shells.
• Dice the eggs and combine with the mayonnaise, shallots, dill and pickles in a bowl. Season the egg salad with salt and pepper. Set aside.
• Cut the pitas in half and line each interior with a romaine leaf. Divide the egg salad among the pita halves. Be gentle with the pitas as they break easily.
• For the lunch box: Lay out four lunch containers. Divide the yogurt into 4 portions and sprinkle each with chia seeds on top. Place a yogurt portion, 1 pita half and 4 strawberries into each lunchbox.

POWER-PACKED LEMON BARS

Steps:

• Heat oven to 350°F. Press Ready-Mixed Crust (dry) from lemon bar mix in bottom of square pan, 8x8x2 or 9x9x2 inches. Bake 10 minutes.
• Add enough water to lemon juice to equal 1/2 cup. Place Filling Mix from lemon bar mix, lemon peel and protein powder in large bowl. Stir in egg product and lemon juice mixture with wire whisk until smooth. Pour filling over hot crust.
• Bake 25 to 30 minutes or until top just begins to brown and center is set. Cool completely, about 2 hours. Sprinkle with powdered sugar. For 16 bars, cut into 4 rows by 4 rows.

PROTEIN-PACKED BREAKFAST BARS RECIPE BY TASTY

Steps:

• Preheat the oven to 375°F (190°C).
• To make the flax eggs, combine the flax meal and water in a small bowl and mix well. Set aside for 10 minutes to gel.
• In a large bowl, combine the oats, quinoa, baking powder, salt, maple syrup, coconut oil, vanilla, flax eggs, and bananas, and mix until well-combined.
• Divide the base dough equally between 4 medium bowls.
• Add the peanut butter and chocolate chips to 1 bowl and mix until combined.
• Add the apple, walnuts, cinnamon, and nutmeg to another bowl and mix until combined.
• Add the carrots, cinnamon, nutmeg, and almond butter to another bowl and mix until combined.
• Add the almond butter, strawberries, raspberries, and blueberries to the last bowl and mix until combined.
• Grease 2 9x13-inch (23x33-cm) baking pans with nonstick spray. Transfer the bar mixtures to the pans, packing each mixture into half of a pan with a spoon or spatula.
• Bake for 25-30 minutes, until the edges are slightly golden brown.
• Remove the pans from the oven and let the bars cool for 20 minutes, then refrigerate for at least 30 minutes, or up to 5 days. Gently cut each flavor into 6 bars, then remove from the pans with a spatula.
• Enjoy!

BETTY BARS

Steps:

• Place marshmallows, butter, 1 cup peanut butter and 1 cup chocolate chips in a 2 quart glass bowl.
• Microwave on high for 2 to 2-1/2 minutes.
• Stir until smooth.
• Stir in the peanuts, oats, and Rice Krispies cereal until well coated.
• Spread into a buttered 9x13 baking pan.
• Scrape bowl clean.
• In the same bowl, place remaining 1 cup chocolate chips, 2 Tablespoons peanut butter and 1 cup butterscotch chips.
• Microwave on high for 1-1/2 minutes.
• Stir until smooth.
• Spread on top of mixture in baking pan.
• Let stand until firm before cutting into bars.