BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA
I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)
Provided by Vino Girl
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk together vinegar, oil, oregano, and pepper in a large bowl.
- Add lettuce, carrots, cucumber, tomato, beans, and feta; toss.
- Either divide into 4 small bowls or keep in one large one.
- Top with olives and croutons.
Nutrition Facts : Calories 251.1, Fat 8.6, SaturatedFat 2.8, Cholesterol 11.4, Sodium 374.4, Carbohydrate 34.2, Fiber 8.6, Sugar 4.7, Protein 11.5
MY BIG FAT GREEK SALAD
You can't go wrong with this Greek salad, especially if you remember the only and most important tip: toss it with the vinegar first before adding olive oil. If you don't, it will not taste as good. Which reminds me, giving the amounts here is very difficult, since this really should be made to your tastes, so please use the ingredient list as a very rough outline.
Provided by Chef John
Categories Salad Vegetable Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- Peel off a few strips of cucumber skin using a channel knife, creating a striped pattern. Cut cucumbers in half crosswise. Cut each half into quarters before cutting into 1/4- to 1/2-inch slices. Place into a colander; toss with some kosher salt and let sit for 10 to 15 minutes.
- Meanwhile, cut cherry tomatoes in half. Rinse cucumbers; drain thoroughly for 10 to 15 minutes more.
- While cucumbers are draining, slice onion thinly. Cut bell pepper into strips. Turn knife diagonally and cut strips into diamond-shaped pieces. Slice Kalamata and green olives.
- Combine cucumbers, tomatoes, onion, bell pepper, olives, and 2 tablespoons oregano in a bowl. Season with salt, black pepper, and cayenne. Sprinkle in vinegar and toss thoroughly. Drizzle in olive oil. Add about 2/3 of the feta cheese and toss again. Cover with plastic wrap and refrigerate for 30 to 60 minutes.
- Give the salad another mix. Taste and season as desired. Scatter remaining feta cheese on top and garnish with remaining oregano.
Nutrition Facts : Calories 352.3 calories, Carbohydrate 12.9 g, Cholesterol 25.1 mg, Fat 31.8 g, Fiber 2.6 g, Protein 6.3 g, SaturatedFat 7.6 g, Sodium 1249.9 mg, Sugar 2.1 g
MY BIG FAT GREEK SALAD
Make and share this My Big Fat Greek Salad recipe from Food.com.
Provided by The Spice Guru
Categories Salad Dressings
Time 25m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- NOTE: MARINATE SALAD IN REFRIGERATOR FOR 30 MINUTES OR LONGER, THEN RE-SEASON WITH FINE SEA SALT AND RE-TOSS BEFORE SERVING.
- PEEL and slice red onion into 1/4" rings; PLACE onion slices in a bowl of cold water.
- REFRIGERATE bowl of water with onions until needed (the cold soak will diffuse sharpness and/or bitterness).
- PREPARE DRESSING: Finely grate 1/4 teaspoon fresh lemon zest. Knead and cut lemons into halves to juice, yielding 1 1/2 tablespoons juice. Whisk together all ingredients in a small mixing bowl. Set aside at room temperature to allow flavors to infuse. FOR A TANGIER DRESSING: Add up to 2 1/2 - 3 tablespoons extra red wine vinegar, plus sugar to balance acidity. FOR A LIGHTER DRESSING: Replace some of the olive oil with kalamata olive brine before adding sea salt, then adjust salt according to taste.
- PREP the remaining vegetables to specifications; DICE the feta cheese into 1-inch cubes.
- REMOVE onions from water and blot dry.
- COMBINE all ingredients except feta cheese in a large bowl.
- POUR the dressing over vegetables and gently toss until evenly blended.
- SPRINKLE top of salad with feta cheese (if desired you can gently fold feta with salad to moisten with dressing).
- SERVE and enjoy.
Nutrition Facts : Calories 208.8, Fat 19.1, SaturatedFat 5.1, Cholesterol 17.9, Sodium 503.9, Carbohydrate 7, Fiber 1.5, Sugar 3.3, Protein 3.8
More about "big fat greek salad with white beans kalamata olives and feta recipes"
BIG FAT GREEK SALAD - THE ENGLISH KITCHEN
From theenglishkitchen.co
MY BIG FAT GREEK SALAD RECIPE - WELLNESS MAMA
From wellnessmama.com
GREEK SALAD WITH FRESH SPINACH AND KALAMATA OLIVES
From catholicfoodie.com
GREEK SALAD WITH KALAMATA OLIVES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GREEK OLIVE AND FETA SALAD - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA
From fooddiez.com
WHITE BEAN SALAD WITH LEMON, GARLIC, & FRESH HERBS - REAL GREEK …
From realgreekrecipes.com
MY BIG FAT GREEK SALAD - A SPICY PERSPECTIVE
From aspicyperspective.com
MY BIG FAT GREEK SALAD – KAREN MANGUM NUTRITION
From karenmangum.com
BIG FAT GREEK SALAD WITH WHITE BEANS KALAMATA OLIVES AND FETA
From webetutorial.com
BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA …
From recipesfrommrbunsrocks.blogspot.com
GREEK SALAD WITH FETA AND OLIVES RECIPE | MYRECIPES
From myrecipes.com
BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA
From browsetags.blogspot.com
GREEK SALAD WITH FETA CHEESE AND OLIVES - COOKING MANAGER
From cookingmanager.com
GREEK WHITE BEAN SALAD WITH FETA AND TOMATOES - BLOGGER
From simplymediterranean.blogspot.com
GREEK STEAK SALAD WITH FETA & KALAMATA OLIVES - CREATE
From thepurplepumpkinblog.co.uk
GREEK SALAD WITH FETA, KALAMATA OLIVES AND RED WINE VINAIGRETTE
From weightwatchers.com
BIG FAT GREEK SALAD WITH JASSY'S FRIED FETA - THE HAPPY FOODIE
From thehappyfoodie.co.uk
BIG FAT GREEK SALAD | THE WORKS CRAFT BURGERS
From worksburger.com
MY BIG FAT GREEK APPETIZER RECIPE FROM LANA’S COOKING
From lanascooking.com
FEATURED RECIPE BIG FAT GREEK SALAD WITH WHITE BEANS
From dragonettigardencenter.com
MY BIG FAT GREEK SALAD - HOLDING COURT
From holdingcourt.com
GREEK SALAD RECIPE - JESSICA GAVIN
From jessicagavin.com
GREEK STYLE JUMBO WHITE BEAN SALAD | RECIPE | ELLE REPUBLIC
From ellerepublic.de
WHOLE30 GREEK SALAD WITH KALAMATA OLIVE DRESSING - BITES OF …
From bitesofwellness.com
GREEK SALAD WITH FETA AND KALAMATA OLIVES - MEAL GARDEN
From mealgarden.com
CLASSIC GREEK GREEN SALAD WITH FETA - OLIVE TOMATO
From olivetomato.com
KALAMATA OLIVE AND FETA DRESSING - SKINNY SOUTHERN RECIPES
From skinnysouthernrecipes.com
MY BIG FAT GREEK SALAD - FOOD RECIPES
From recipes.studio
GREEK-STYLE TUNA AND WHITE BEAN SALAD - NOURISH & TEMPT
From nourishandtempt.com
GREEK SALAD W FETA, KALAMATA OLIVES & VINAIGRETTE
From cookingwjulie.com
OLIVE, EGGPLANT AND FETA GREEK SALAD | RECIPES | WW USA
From weightwatchers.com
GREEK POTATO SALAD RECIPE WITH FETA CHEESE, KALAMATA OLIVES
From cookincanuck.com
GREEK CHICKPEA SALAD IN KALAMATA OLIVE VINAIGRETTE
From bakerbynature.com
SALAD BIG FAT GREEK ARCHIVES - DRAGONETTI NEW YORK FLORIST
From dragonettigardencenter.com
TESCO - GREEK SALAD WITH KALAMATA OLIVES (AND FETA)
From sync.myfitnesspal.com
GREEK WHITE BEAN SALAD - READY IN 5 MINUTES, ONE BOWL - BITES OF …
From bitesofwellness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love