Bircher Muesli With Kefir Recipes
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
BIRCHER MUESLI
Essentially oats soaked in fruit juice, or milk, with nuts and fruit, Bircher muesli has a long history, and enough versions floating around to prove it. The original was created in the early 1900s by Maximilian Bircher-Benner, a Swiss doctor. It consisted of oats, grated apple, nuts, lemon and condensed milk and honey, but over time, people have gotten creative with the formula. This version is a choose-your-own-adventure recipe that is great to make ahead in large or small batches. Some recipes call for apple juice or applesauce for moisture, but this version uses creamy Greek yogurt instead. Tahini adds richness, but substitute another nut butter or skip it all together if you'd rather. Swap out the nuts and dried fruit to suit your tastes and what you have. (Dates are especially nice.) Thin individual servings with more milk, if needed, then top with additional fresh fruit, nuts and a drizzle of maple syrup. It's cool, creamy, chewy and crunchy all at once.
Provided by Yossy Arefi
Categories breakfast, brunch, snack
Time 1h10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a container with a lid, stir together the oats, yogurt, milk, apples, pecans, tahini (if using), raisins and cherries. Cover and refrigerate for at least 1 hour and up to 4 days.
- Stir before serving, and add a bit of milk if it has gotten too thick. Top individual servings with additional fresh or dried fruit, nuts and maple syrup.
More about "bircher muesli with kefir recipes"
HEALTHY BIRCHER MUESLI (OVERNIGHT OATS) - MADE WITH …
2019-02-19 Call them Overnight Oats or Bircher Muesli, this recipe for oats with yogurt, apple and chia is a deliciously filling breakfast.. A few years ago, I …
From thisunmillenniallife.com
Category BreakfastCalories 272 per serving
From thisunmillenniallife.com
Category BreakfastCalories 272 per serving
BIRCHER MUESLI | JEAN HAILES
Grate the apple. Mix with rolled oats, nuts, seeds and cinnamon. Add yoghurt and mix to combine. Cover and place in fridge overnight. In the morning, if a moister consistency is desired, add extra yoghurt, milk, soy milk or apple juice, …
From jeanhailes.org.au
From jeanhailes.org.au
BIRCHER MUESLI WITH KEFIR GOOD RECIPES
"This kefir-based bircher recipe is an excellent breakfast item. There is no better way to start your day than with a healthy bowl of bircher." Ingredients : 1/2 cup rolled oats; 6 tablespoons plain kefir; 1/2 apple, grated; 4 strawberries, diced; …
From familytopsecretrecipes.blogspot.com
From familytopsecretrecipes.blogspot.com
BIRCHER MUESLI RECIPE NZ. HEALTHY BREAKFAST IDEAS
Prepare the muesli by mixing together the oats, seeds and dried fruit. Store in an airtight container. For breakfast the following day mix together ½ cup muesli with 1 grated apple and ¼ cup milk per person. Refrigerate overnight. Serve the …
From heartfoundation.org.nz
From heartfoundation.org.nz
ORIGINAL SWISS BIRCHER MUESLI RECIPE - THE SPRUCE EATS
2021-07-06 Steps to Make It. Gather the ingredients. In a small bowl, mug, or Mason jar, mix the oats and water, cover, and let them soften overnight in the refrigerator. If you're in a hurry, oats do not need to be soaked for hours to …
From thespruceeats.com
From thespruceeats.com
HOW TO MAKE THE PERFECT BIRCHER MUESLI | BREAKFAST
2014-10-23 Soak the oats and dried fruit in the apple juice overnight. Put the apple in a bowl, along with a pinch of salt. Add enough milk to bring to a loose porridgey consistency. Sprinkle with the nuts ...
From theguardian.com
From theguardian.com
HEALTHY BIRCHER MUESLI RECIPE | JAMIE MAGAZINE RECIPES
The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and a squeeze of lemon juice.
From jamieoliver.com
From jamieoliver.com
BIRCHER MUESLI : THE ORIGINAL OVERNIGHT OATS RECIPE - MY …
2013-10-28 Bircher Muesli was developed around 1900 by Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular breakfast throughout Switzerland and Germany. The original recipe called for much …
From mylittlegourmet.com
From mylittlegourmet.com
BIRCHER MUESLI - YEO VALLEY ORGANIC
Cover and place in the fridge for at least 1 hour, ideally overnight. 2. Combine the flaked almonds, walnuts and pumpkin seeds in a small bowl. 3. Stir half the nut mixture through the muesli with a couple of spoons of yogurt if the muesli …
From yeovalley.co.uk
From yeovalley.co.uk
BIRCHER MUESLI – THE ORIGINAL OVERNIGHT OATS RECIPE
2019-05-29 Add the rolled oats, yoghurt, and apple juice. Stir until all of the ingredients are combined. Wrap the bowl with some clingfilm. Place the bowl in the fridge overnight. To serve, the bircher muesli can be eaten as is, or with …
From eatlittlebird.com
From eatlittlebird.com
HOMEMADE BIRCHER MUESLI RECIPE - COOKIE AND KATE
2017-11-15 Place the lid on the jar and refrigerate for at least 30 minutes, or up to 5 days. When you’re ready to serve, chop the remaining ½ apple into matchsticks. Top the oatmeal with the fresh apple, a splash of milk and/or a …
From cookieandkate.com
From cookieandkate.com
BIRCHER MUESLI (OVERNIGHT OATS) WITH CARROT - FUSS FREE …
2018-01-17 Last thing at night grate the apple and carrot and stir into the flaked oats and grains. Pour the orange juice over, there should be some juice at the bottom of the bowl. Add the goats' milk yogurt. Stir the mixture well, cover …
From fussfreeflavours.com
From fussfreeflavours.com
(FERMENTED) BIRCHER MUESLI: IT'S WHAT'S FOR BREAKFAST - STRING AND …
2015-08-09 3 tablespoons raw buckwheat groats. 1 cup yogurt. 2 organic apples, unpeeled and grated or shredded. 3-4 tablespoons maple syrup. 1 cup raisins. Instructions: Combine the oats and buckwheat with the kefir in a bowl, preferably a glass bowl with a fitted lid.*. Leave the covered bowl in a cool place overnight.
From stringandtwig.com
From stringandtwig.com
BIRCHER MUESLI RECIPE - BAKE PLAY SMILE
2021-01-18 Step 2 - Chill. Cover the bowl with plastic wrap and place into the fridge to chill overnight. The mixture will turn from liquid to a thick texture as it chills. Alternatively you can chill the muesli in individual containers or glass lidded jars to …
From bakeplaysmile.com
From bakeplaysmile.com
BIRCHER MUESLI OVERNIGHT OATS - WHAT A GIRL EATS
2021-06-05 One of the recipes at the clinic was Bircher-Muesli which is the original recipe for what we know call “overnight oats”. Bircher developed the recipe right around 1900, and it was served in his spa as a healing food. It was a “raw food” before raw foods were hip. But when I first started making this recipe, it was just called “Bircher muesli”. This post was originally …
From whatagirleats.com
From whatagirleats.com
BIRCHER MUESLI – MY.LITTLE.FOOD.CRITIC
In a jar or bowl, combine all of the ingredients (excluding the topping ingredients) and mix well. 2. Cover the bowl or pop a lid on the jar and leave in the fridge for a minimum of 5 hours, or overnight. 3. The next morning, stir well. Add to bowls …
From mylittlefoodcritic.com
From mylittlefoodcritic.com
BIRCHER MUESLI - ANNABEL LANGBEIN – RECIPES
Method. STEP 1. Combine rolled oats in a mixing bowl with apple juice, cranberries or raisins, apricots and lemon juice. Leave to stand on the bench or in the fridge overnight. It will keep for up to 4 days in the fridge. STEP 2. When ready to eat, mix in grated apple, yoghurt, nuts, honey and cloves. Spoon into bowls and top with fresh ...
From langbein.com
From langbein.com
BEST BIRCHER MUESLI RECIPE [HOMEMADE RECIPE] - THE HEALTHY …
2021-04-26 STEP 1: If you haven’t already, roast and chop your nuts and chop your dried fruit. STEP 2: Combine all ingredients in a mason jar or sealable container. Stir to combine and then shake to make sure everything is well-mixed. STEP 3: Place container in the refrigerator overnight or for at least 6 hours.
From thehealthymaven.com
From thehealthymaven.com
KEFIR BIRCHER MUESLI WITH TROPICAL FRUIT SALAD - EVERYDAY GOURMET
Method. Place the rolled oats in a bowl and mix through kefir, kiwi puree, apple juice and cinnamon. Cover and chill overnight. For the fruit salad, combine all the ingredients together. Stir through extra kefir to loosen muesli. Divide into bowls and …
From everydaygourmet.tv
From everydaygourmet.tv
EASY BIRCHER MUESLI RECIPE: A QUICK AND HEALTHY, FUSS-FREE START TO …
2012-01-05 To Make Bircher Muesli. Step 1 – You need a scant half cup of oats per person, and an apple between two. Grate the apple, and carrot if you want to use it. Add any dried fruit at this stage. Step 2 – Pour over the fresh juice of two oranges OR your favourite milk, yogurt or kefir. Or even a mix of all of them.
From fussfreeflavours.com
From fussfreeflavours.com
8 HOMEMADE MUESLI RECIPES | ALLRECIPES
2021-10-25 Bircher Muesli with Kefir. View Recipe this link opens in a new tab. Rolled oats, fresh fruit, kefir, and a little honey combine to make a satisfying breakfast that's just about as healthy as you can get. 3 of 9 View All. Advertisement. 4 of 9. Pin Share. Facebook Tweet Email Send Text Message. Bircher Muesli (Swiss Oatmeal) overnight oats with strawberries in a …
From allrecipes.com
From allrecipes.com
TRADITIONAL BIRCHER MUESLI: THE ORIGINAL OVERNIGHT OAT RECIPE
2020-04-07 Instructions. 1. Combine oats, milk and lemon juice and let sit overnight in the refrigerator. 2. In the morning add the grated apple, maple …
From toscareno.com
From toscareno.com
BIRCHER MUESLI WITH KEFIR | RECIPE | KEFIR RECIPES, RECIPES, KEFIR
Feb 18, 2016 - Oats are soaked in kefir overnight until creamy, then topped with fresh fruits and honey for an easy make-ahead breakfast of bircher muesli. Feb 18, 2016 - Oats are soaked in kefir overnight until creamy, then topped with fresh fruits and honey for an easy make-ahead breakfast of bircher muesli. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
SIMPLE BIRCHER MUESLI RECIPE - A TASTY KITCHEN
2022-01-18 Instructions. Creating your own healthy breakfast, is so simple with our recipe: Mix the oats, milk and orange/ apple juice together and place in an airtight container. Leave the oats to soak overnight. In the morning, serve a single portion of …
From atastykitchen.com
From atastykitchen.com
BIRCHER MUESLI RECIPE - BBC FOOD
Method. Grate the apple into a large bowl and discard the core. Add the oats, raisins, seeds and cashew milk and mix well. Add the syrup and berries, if …
From bbc.co.uk
From bbc.co.uk
VEGAN BIRCHER MUESLI RECIPE (DAIRY FREE, GLUTEN FREE)
2021-09-07 2 cups old fashioned oats. 1 cup plain unsweetened yogurt dairy free. 1 cup plain unsweetened almond milk. 1 apple diced. 1 banana sliced. 1/4 cup dried cherries. 1 teaspoon brown sugar. 1 tablespoon orange juice. 1 tablespoon almonds chopped.
From theherbeevore.com
From theherbeevore.com
BIRCHER MUESLI WITH SOUR CHERRIES RECIPE - GREAT BRITISH CHEFS
20g of chia seeds. 75g of dried sour cherries, halved. 25g of golden raisins. 2. The next day, toast the pistachios. Preheat an oven to 170ºC/gas mark 3. Toast the nuts on a baking tray for 10 minutes until golden. Remove, leave to cool and roughly chop 4 …
From greatbritishchefs.com
From greatbritishchefs.com
BIRCHER MUESLI — JEANNETTE HYDE NUTRITIONAL THERAPIST
2021-07-06 Bircher muesli to stop diarrhea grated apples for loose stools pectin to bind stool. Jeannette Hyde Nutritional Therapist. Jeannette Hyde is a leading UK-based Nutritional Therapist and Author of The 10 Hour Diet using time-restricted eating for good health. This is based on time-restricted eating which she has practiced with hundreds of people ...
From jeannettehyde.com
From jeannettehyde.com
APPLE & CURRANT BIRCHER MUESLI | HEALTHY RECIPES | BOTANICAL KITCHEN
Apple & Currant Bircher Muesli. WASH apple & grate into a bowl – I do not peel the apples; the skin is full of fibre + nutrients. MIX in the remaining ingredients. REST to thicken 15 mins – to overnight. STIR Adjust consistency*. TASTE – add 1 tbsp honey if you need sweetness or drizzle on top when you serve.
From botanicalkitchen.com
From botanicalkitchen.com
BEST BIRCHER SWISS MUESLI RECIPE (PLUS A QUICK AND EASY VARIATION)
Combine oatmeal, yogurt, milk, and honey. Start with 1/2 cup of milk and set aside for about 15 minutes, until oatmeal absorbs the liquid. Add more milk if a thinner consistency is desired. Chop or dice fresh fruit. Grated apple gives muesli a smoother texture, …
From delishably.com
From delishably.com
BIRCHER MUESLI RECIPE - COOKIST
Making homemade Bircher muesli is super easy. If you've ever made overnight oats, the process is pretty much the same. Pour the oats and apple juice into a bowl. Cover the bowl and put them in the fridge overnight. In the morning, grate the two apples and stir them into the oatmeal. Top off your Bircher muesli with your preferred toppings, and ...
From cookist.com
From cookist.com
BIRCHER MüESLI RECIPE • 7 TIPS FOR MAKING THIS CLASSIC SWISS …
An easy recipe for Bircher Müesli, the classic Swiss breakfast, with tips on buying the grain mix, what fruit to add & how long to soak, Start here; Map; Search Hikes; Top Picks; Menu. Start here; Map; Search Hikes; Top Picks; Search. Spring. Easter hikes 2022; Spring in Switzerland 101; Spring hiking. Bernese Oberland Spring; Lucerne Spring; Eastern Switzerland Spring; Spring …
From swissfamilyfun.com
From swissfamilyfun.com
BIRCHER MUESLI WITH KEFIR | RECIPE | RECIPES, KEFIR RECIPES, LOW ...
Jun 22, 2019 - Oats are soaked in kefir overnight until creamy, then topped with fresh fruits and honey for an easy make-ahead breakfast of bircher muesli. Jun 22, 2019 - Oats are soaked in kefir overnight until creamy, then topped with fresh fruits and honey for an easy make-ahead breakfast of bircher muesli. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
PRET A MANGER BIRCHER MUESLI BOWL RECIPE — PINCH OF MANIA
2021-09-08 Wash 2 green apples and grate them into a medium-sized bowl. Add 200 g yoghurt, 50 g rolled oats, 20 g raisins, 20 g cranberries, 1.5 tbsp pumpkin seeds, 1 tbsp honey to the bowl and combine well. Refrigerate the muesli overnight. Top the muesli with 10 g pistachios, 3 tbsp pomegranate kernels and the remaining cranberries.
From pinchofmania.com
From pinchofmania.com
CREAMY BIRCHER MUESLI RECIPE - RED CURRANT BAKERY
2022-01-08 Bircher Muesli Mix. In a blender or food processor, grind the 150 grams of the oats into the size of a small grain. Combine the ground oats, whole oats, raisins, and almonds in a bowl, and stir to combine. Pour the mixture into an airtight container to store or divide evenly into 4 containers to prepare.
From redcurrantbakery.com
From redcurrantbakery.com
SIMPLE HEALTHY BIRCHER MUESLI - GARLIC & ZEST
Spread the oatmeal on a rimmed baking sheet and toast in a 350° oven for about 10 minutes, stirring once. Transfer the oatmeal to a medium bowl. Boil 1 cup of water, add 1/4 teaspoon salt. Pour the boiling water over the oatmeal, cover with …
From garlicandzest.com
From garlicandzest.com
COCONUT BIRCHER MUESLI RECIPE - BREAKFAST CRIMINALS
1/4 cup chopped walnuts. 1/4 cup raisins. Toppings: Walnuts and coconut chips to taste, 3/4 cup fresh strawberries. Directions: Mix all ingredients well in a large bowl, cover and store in the fridge overnight. In the morning, add toppings and serve with love. Bircher can stay in the fridge in a glass mason jar for up to 3-4 days.
From breakfastcriminals.com
From breakfastcriminals.com
READY TO EAT IN ONLY 15 MINUTES! - A VIRTUAL VEGAN
2022-02-02 Homemade Vegan Bircher Muesli is super simple to make. Here's how: Add the oats, grated apple, seeds, fruit, yogurt and any other mix-ins you like to a bowl. Pour over some plant milk. Stir then leave to sit for around 15 minutes at room temperature, or longer in the fridge. Top with toppings of choice and enjoy.
From avirtualvegan.com
From avirtualvegan.com
APPLE & CINNAMON BIRCHER MUESLI - THE CULTURE CO
Directions. STEP 1. Combine the oats, apple, cinnamon and 100g of the kefir in a bowl, stirring well. STEP 2. Leave overnight or for at least 10 minutes. STEP 3. Top with the extra 100g kefir, sliced apple and the pumpkin seeds. Enjoy!
From thecultureco.com.au
From thecultureco.com.au
APPLE KEFIR BIRCHER - CULTURED FOOD LIFE
Apple Kefir Bircher. This is a fun breakfast that can be prepared the night before. You can easily swap this muesli for your favorite granola or even switch up the type of fruit you use. Then top with maple syrup or jam or leave as is. The possibilities are endless. Please Log In to your Biotic Pro account to view this recipe. If you like this ...
From culturedfoodlife.com
From culturedfoodlife.com
BIRCHER MUESLI RECIPE | HOW TO MAKE SWISS OATMEAL
2021-02-25 Mix the oats, milk, apple juice, and lemon juice into a bowl. Keep this mixture in the fridge overnight. The next day, take the muesli out of the fridge and add honey and grated apple to sweeten the mixture. Then add the cinnamon and …
From melisfontana.com
From melisfontana.com
BIRCHER MUESLI WITH KEFIR RECIPE | EAT YOUR BOOKS
Save this Bircher muesli with kefir recipe and more from The Clever Guts Diet Recipe Book: 150 Delicious Recipes to Mend Your Gut and Boost Your Health and Wellbeing to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
BIRCHER MUESLI (THE ORIGINAL OVERNIGHT OATS) - ALPHAFOODIE
2021-08-12 Add the oats, milk, and yogurt to the container of your choice (jar, mug, or bowl). Next, add the grated apple, cinnamon, and raisins and mix well. If you want to add sweetener, add that now, too, and mix. Then set aside the Bircher muesli mix and allow it to soak for at least 30 minutes, but overnight is best.
From alphafoodie.com
From alphafoodie.com
LESLIE'S OVERNIGHT BIRCHER MUESLI
In a large bowl, combine oats and kefir. Cover and refrigerate overnight. Just before serving, add berries, apple, nuts and ground flaxseed. Sprinkle with cinnamon and, If desired, drizzle with one teaspoon (5 ml) of maple syrup. (Or, portion out bircher mueslli and add desired toppings.) Serves 6. Per serving: 267 calories, 10 g protein, 8 g ...
From lesliebeck.com
From lesliebeck.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
