BISON MEAT LOAF #1 (BUFFALO)
Whenever possible, I buy grass fed Bison instead of ground beef. The flavor is much sweeter and because of the higher protein content, smaller portions are more satisfying. No antibiotics, no pesticides in the feed, no preservatives and no growth hormones. Even better, less fat, cholesterol and calories PLUS more iron, protein and B-12 than ground beef! A richer flavor and completely HEALTHY! I hope you enjoy this yummy recipe as much as we do.
Provided by BIG_CHIEF
Categories High Protein
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F
- Mix all ingredients together in a large bowl. Using your hands works best.
- Spray a shallow, oval casserole dish or small roasting pan with Pam.
- Pat meat mixture into dish/pan.
- Lightly spray top of loaf with Pam.
- Bake for 1-1/4 to 1-1/2 hours.
- Can be served as is or with Italian-style sauce.
ITALIAN BISON MEATLOAF
Feed the family with this easy bison meatloaf made with Parmesan cheese, Italian-style bread crumbs, and marinara sauce for Italian pizzazz.
Provided by avngr566
Categories Main Dish Recipes Meatloaf Recipes
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine bison, bread crumbs, eggs, onion, Parmesan cheese, and black pepper in a large bowl. Fold in 1 cup marinara sauce. Pat into an 8x4-inch loaf pan using wet hands. Pour remaining marinara sauce over meatloaf.
- Bake in the preheated oven until browned, about 1 hour. Let stand before cutting, about 20 minutes.
Nutrition Facts : Calories 354.9 calories, Carbohydrate 34.4 g, Cholesterol 157.4 mg, Fat 9.7 g, Fiber 4 g, Protein 30.7 g, SaturatedFat 3.3 g, Sodium 751.7 mg, Sugar 11 g
GROUND BISON MEATLOAF
Ground bison is a super alternative to ground beef. This meatloaf uses ground walnuts and diced mushrooms to act as the binder, instead of bread crumbs. Though the bison is not as traditional as beef, we liked it with traditional sides: mashed potatoes, green beans, and a salad.
Provided by Bibi
Categories Meatloaf
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine eggs, rosemary, garlic, Dijon mustard, salt, black pepper, and red pepper flakes in a large bowl. Briskly stir until all ingredients are mixed together and the eggs are well blended.
- Add onion, mushrooms, bell pepper, and walnuts; stir to combine. Add ground bison and mix until everything is well combined.
- Turn out mixture onto a 9x13-inch metal baking pan and shape into a loaf, about 9 inches long and 5 inches wide.
- Place bacon strips along the length of the meatloaf and secure the ends with wooden toothpicks.
- Bake in the preheated oven until the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
- Remove from the oven and allow to sit, uncovered, about 5 minutes. Carefully transfer onto a cutting board or serving platter.
- Remove toothpicks and slice into 1/2-inch slices to serve.
Nutrition Facts : Calories 385.2 calories, Carbohydrate 5.5 g, Cholesterol 130.4 mg, Fat 28.5 g, Fiber 1.5 g, Protein 26.7 g, SaturatedFat 9.7 g, Sodium 318.2 mg, Sugar 2 g
BUFFALO MEATLOAF WITH SPINACH AND ROASTED BABY POTATOES
Steps:
- Preheat oven to 375°F. Toss potatoes with 1 tablespoon oil in medium bowl. Place on 13x9-inch rimmed baking sheet or roasting pan. Sprinkle with salt. Roast 20 minutes.
- Meanwhile, heat 2 tablespoons oil in medium skillet over medium heat. Add mushrooms and onion; sauté until mushrooms are beginning to brown and onion is translucent, about 4 minutes. Remove from heat; mix in sage and thyme. Cool slightly.
- Mix buffalo, mushroom mixture, egg, 1/2 cup tomato sauce, panko, salt, and pepper in large bowl. Push potatoes to sides of baking sheet; shape buffalo mixture into 6x3-inch loaf in center of sheet. Roast 30 minutes. Combine 1/4 cup tomato sauce and red pepper in small bowl. Pour over top of meatloaf. Roast 20 minutes longer. Remove from oven; let rest while preparing spinach.
- Heat remaining 2 tablespoons oil and garlic in large pot over medium-high heat. Add spinach, and toss until wilted, about 3 minutes. Season to taste with salt. Slice meatloaf; serve potatoes and spinach alongside.
- *Available in the Asian foods section of some supermarkets and at Asian markets.
BISON MEATLOAF
Karen Averitt, Ted Turner's personal chef, shared this hearty yet lean bison meatloaf recipe.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Lightly oil a large baking dish; set aside.
- Place 1/2 pound ground bison, 1 piece of yellow pepper, 1 piece of red pepper, 1 piece of onion, 1 1/2 teaspoons rosemary, 1 1/2 teaspoons sage, 1 1/2 teaspoons oregano, and 1/2 clove garlic in the bowl of a food processor; process until well combined. Transfer mixture to a large bowl. Repeat process three more times with remaining bison, peppers, onion, rosemary, sage, oregano, and garlic.
- Add 2 tablespoons olive oil to bowl with bison mixture and season with salt and pepper; mix until well combined. Using your hands, form bison mixture into a loaf and place in prepared baking dish. Transfer to oven and bake for 30 minutes.
- Add chicken stock, wine, and tomatoes to baking dish; bake, basting with juices every 15 minutes, until meatloaf is firm to the touch and pan juices are bubbly, about 1 hour more.
- Let meatloaf stand 5 minutes before slicing and serving with pan juices.
PRESSURE COOKER BISON MEATLOAF
Simple, quick and super tasty meatloaf. Even the kids like it. Doesn't dry out like oven meatloaf, even using lean bison meat!
Provided by ohiotubagal
Categories Meatloaf
Time 30m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 9
Steps:
- Throw everything into a food processor; combine well. Form into a loaf. Brown the loaf in a large skillet on both sides. Cut loaf in half and transfer to pressure cooker. Add enough water to cover meatloaf. Cook on high for 15 minutes (after pressure is established).
- Drizzle some ketchup on top to serve.
Nutrition Facts : Calories 213.3, Fat 4.7, SaturatedFat 2, Cholesterol 80, Sodium 622.9, Carbohydrate 14, Fiber 1.1, Sugar 3.4, Protein 27.5
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