Bitter Melon Weight Loss Juice Recipes

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IN THE REBOOT KITCHEN: GREEN BITTER MELON JUICE



In the Reboot Kitchen: Green Bitter Melon Juice image

If you're looking to lose weight, then you'll want to make this juice. Bitter melon is an Asian vegetable that is commonly used as a bitter green in many Asian cuisines such as stir-fries, soups and stews, and it can also be made into smoothies and juices! Bitter melon may help reduce the incidence of insulin resistance and diabetes due to its ability to reduce elevated blood sugar levels. Studies also indicate that it may reduce the incidence of obesity and cancer. Due to its natural bitter taste it is beneficial for the digestion due to its ability to increase bile production. This vegetable has amazing health benefits that can't be ignored, so make a juice with this wonderful weight loss vegetable! Note: If you find the bitterness too strong, simply add more fruit you will still enjoy the health benefits! *This is not recommended during pregnancy as there are some concerns about bitter melon's safety.

Provided by Claire Georgiou, Reboot Naturopath, B.HSc ND

Number Of Ingredients 1

Ingredients 1 bitter melon 2-3 apples 2 celery stalks 1 cucumber 1 lemon

Steps:

  • Directions Wash all produce well. Cut the bitter melon in half longways- scoop out the seeds and white flesh with a spoon and juice the outer green of the bitter melon. If you want a demonstration you can YouTube it. Chop the rest of the ingredients to fit through the juicer. Add all ingredients through the juicer & enjoy!

BITTER MELON WEIGHT LOSS JUICE



Bitter Melon Weight Loss Juice image

This recipe is courtesy of Reboot with Joe.

Provided by The Daily Meal Staff

Yield 1

Number Of Ingredients 5

1/2 small bitter melon
1/4 pineapple
1 pear
2 celery sticks
1 lemon

Steps:

  • Wash all produce well. Remove the skin from the pineapple. Cut the bitter melon in half long ways, scoop out the seeds and white flesh with a spoon, and juice the outer green of the bitter melon. Put all produce through juicer and enjoy.

Nutrition Facts : ServingSize 1 serving, Calories 256 calories, Sugar 43 g, Fat 0.9 g, Carbohydrate 68 g, Fiber 13 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 72 mg

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  • Scoop out the seeds and white flesh from the bitter gourd with a spoon, leaving the green outer section. Cut it into cubes.
  • Add the bitter gourd to a blender. Pour water, apple juice or lemon juice into the juicer or blender to lessen the bitter taste. Adding honey, black pepper and ginger. Blend the ingredients until the juice is smooth and uniform.

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  • Breaks Down Body Fat. Body fat, or adipose tissue, is chemically composed of connected chains of fatty acids. Bitter melon juice contains enzymes that break down fat into free fatty acids, thus reducing body fat.
  • Stabilizes Insulin Levels. Bitter melon protects pancreatic beta cells, which store and release insulin – the hormone responsible for regulating glucose levels in the blood.
  • Aids In Fat Metabolism. Bitter melon juice stimulates the liver for secretion of bile juices, which aid in fat metabolism. This process is generally debilitated in those who are obese or overweight.
  • Helps Remove Toxins. Bitter melon comprises about 90% water, which helps suppress appetite. This provides necessary hydration and helps flush out toxins from the body, one of the causes of weight gain.
  • Is Low In Calories. According to USDA, 100 g bitter melon juice contains just 34 Calories! Bitter melon also contains lectin which suppresses appetite.

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