Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too Recipes
SMOKY TOFU, LETTUCE, AND TOMATO SANDWICHES (VEGAN BLTS)
Tofu, quickly seared and seasoned, is the "meat" of this hearty, comforting sandwich. Of course, actual bacon can be subbed in for the meat-eaters in the house!
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 12
Steps:
- Set a large saute pan over medium-high heat. When hot, add the olive oil. When the olive oil is hot, add the tofu along with a pinch of salt. The tofu will hiss and jump around a bit, so watch out! Cook, flipping occasionally, until golden brown on both sides, 8-10 minutes. While the tofu cooks, mix the Tamari, pure maple syrup, and smoked paprika in a small bowl. When the tofu is done, reduce the heat to low and pour the Tamari mix over the top. Cook, flipping occasionally, until the sauce has reduced and thickened, about 1 minute. Transfer the smoky seared tofu to a plate.
- Toast the bread then smear each piece with mayonnaise, as little or as much as you like - 2 teaspoons to 2 tablespoons or so. Top four pieces of bread with tomatoes; sprinkle with a touch of salt and freshly ground black pepper. Add the tofu, then pile with the lettuce. Top with remaining slices of bread. Cut in half and serve.
GRILLED TOFU SANDWICH
Great sandwich when you're short on time and hungry!!
Provided by Cindy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat your oven's broiler.
- Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
- Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g
BIZARRE BUT TASTY TOFU TOMATO SANDWICH (AND GOOD FOR YOU TOO!)
I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let the combination of ingredients put you off; this tastes yum! You can also have this for a healthy snack, or even for breakfast.
Provided by Anu_N
Categories Breakfast
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread the hummus evenly over the 2 slices of bread.
- Roast (yes, roast!) the crumbled tofu in a non-stick saucepan over medium-high heat for a about 1-2 minutes.
- Lower the flame, add the chopped tomatoes, and saute with constant stirring until the tomatoes are soft.
- Season with salt and pepper and saute for another minute.
- Remove from flame, and pile the tofu-mixture over one bread slice (hummus side up).
- Season with extra salt and pepper if necessary, cover with the other bread slice and eat immediately, with ketchup, if desired.
Nutrition Facts : Calories 135.5, Fat 4.9, SaturatedFat 0.8, Sodium 207.1, Carbohydrate 17.2, Fiber 3.3, Sugar 2.8, Protein 8.2
More about "bizarre but tasty tofu tomato sandwich and good for you too recipes"
SPICY CRISPY TOFU SANDWICH - LIFE CURRENTS
2012-03-28 Gently coat the each slice of tofu in the chile sauce and then the panko, patting it into each piece. In a large, nonstick skillet, heat half the oil over medium heat. Gently place half the tofu in skillet. Pan-fry the tofu, turning …
From lifecurrentsblog.com
From lifecurrentsblog.com
CRISPY TOFU SANDWICHES - SHE LIKES FOOD
2020-04-20 Add tamari and let cook for 30 seconds, flip and cook for about 30 more seconds. Remove tofu and let cool for a few minutes. To a medium sized bowl, add the flour, milk, onion powder and garlic powder. Mix until a batter is …
From shelikesfood.com
From shelikesfood.com
ROASTED VEGETABLE AND TOFU SANDWICHES | TINNED …
instructions. Preheat oven to 220 °C /200°C fan/ gas mark 7 and prepare the. vegetables. Spread the vegetables and tofu onto an oven tray, season with salt and pepper and spray with olive oil. Roast in the oven for 20 - 25 minutes until …
From tinnedtomatoes.com
From tinnedtomatoes.com
30 BIZARRE VINTAGE RECIPES THAT WILL MAKE YOU ASK …
3) Marinate fish with seasoning. 4) Deep fry fish in hot oil until golden brown. Remove from pan, cool for a few seconds. Fry again for 5-6 minutes (to ensure crispness). 5) While the fish is still deep frying, heat 2 tbsps oil in another pan; …
From demilked.com
From demilked.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
2022-03-07 Take a culinary trip to the islands without leaving home thanks to this tasty, rum-spiked Jamaican recipe. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy sauce, herbs, hot …
From thespruceeats.com
From thespruceeats.com
TOMATO SANDWICH RECIPES | ALLRECIPES
2021-08-03 Mama's Best Broiled Tomato Sandwich. Credit: Christina. View Recipe. Details like Parmesan mayonnaise, fresh, thick tomatoes, and dense bread allow this tomato sandwich to ascend to the next level. If you've got …
From allrecipes.com
From allrecipes.com
THE SECRET TO MAKING THE BEST TOMATO SANDWICH IN THE …
2014-08-01 Blackberry Farm’s master gardener John Coykendall, a genius on the topic of heirloom tomatoes, shared the secret to building the best tomato sandwich: “To me there’s one requirement. Of course you have to have tons …
From huffpost.com
From huffpost.com
CHEESE, TOMATO & TOFU SANDWICH WITH AVOCADOS - THE …
2010-03-11 The Little Kitchen is a food blog with tons of quick and easy recipes that you can make for your family and friends. ... I went there over ten years ago and remembered having this really good grilled cheese-like sandwich with …
From thelittlekitchen.net
From thelittlekitchen.net
EASY VEGAN TOFU SANDWICH - NOURISHED BY CAROLINE
2021-07-01 Place a cutting board on top of the towel-covered tofu. Top the cutting board with heavy books and let sit for 20-30 minutes. Once the tofu has been pressed, toss it in a small bowl with 1 tablespoon of oil, garlic powder and salt. Heat 1/2 a tablespoon of oil in a cast-iron skillet over medium heat.
From nourishedbycaroline.ca
From nourishedbycaroline.ca
BALSAMIC BAKED TOFU SANDWICH - VEGAN YACK ATTACK
2020-05-26 Preheat the oven to 375ºF. Once the tofu has marinated, place it into a baking dish or sheet, without the marinade, and bake for 12 mins. Flip the pieces over and bake an additional 13 mins. While the tofu is baking, warm a small pan over medium heat. Dry saute the onions with the garlic and bell pepper once it gets hot.
From veganyackattack.com
From veganyackattack.com
TOASTED TOMATO SANDWICH RECIPE - THE SPRUCE EATS
2022-03-07 Steps to Make It. Gather the ingredients. Toast two slices of bread in the toaster until they are lightly toasted. Remove the toast from the toaster, and top 1 slice of bread with the thick slices of fresh tomato. Then, sprinkle the dash of salt and ground black pepper over the tomatoes. Place the avocado slices on the second slice of toast and ...
From thespruceeats.com
From thespruceeats.com
BASIL TOMATO TOFU SANDWICH {VEGAN} - VIBRANT PLATE
2018-06-18 Cut tomato in slices, if needed cut lettuce in smaller leaves. Cut tofu into 4 thin slices. Assemble your sandwich: spread plant-based butter or cream spread on wholewheat sandwich bread. Add basil leaves, lettuce, tofu and tomato slices. Season with a sprinkle of salt and pepper to taste. Top sandwich with bread.
From vibrantplate.com
From vibrantplate.com
CRISPY BBQ TOFU SANDWICH - MARLEY'S MENU
2022-02-08 Bake for 15 minutes, remove from the oven to flip, and then bake for another 10-15 more minutes. Check on your tofu regularly. You’ll know your tofu strips are done when they start to turn golden brown. Remove the tofu from the oven and allow to cool for 2-3 minutes before coating with a generous amount of BBQ sauce.
From marleysmenu.com
From marleysmenu.com
27 EASY AND TASTY TOFU SANDWICH RECIPES BY HOME COOKS
27 homemade recipes for tofu sandwich from the biggest global cooking community! See recipes for Tofu sandwich, Tofu Mayo Toast Sandwich too.
From cookpad.com
From cookpad.com
25 SIMPLE TOFU RECIPES TO MAKE FOR DINNER - INSANELY GOOD
2022-06-04 As with the taco recipe above, this vegan dish uses crumbled tofu in place of ground chicken. Fry some chopped shallots until they’re soft, then add the crumbled tofu and cook until it starts to crisp. Finally, add brown sugar, lime juice, zest, salt, and chili paste. 15. Veggie Tofu Breakfast Scramble.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
DON'T MAKE THIS TOMATO SANDWICH MISTAKE - SOUTHERN LIVING
Calories don't count when it comes to a good tomato sandwich. A healthy twist of black pepper and a shake or two of salt dial up that meaty tomato to just the right flavor, and if you grew up with a grandmother like mine, you'll add a teensy pinch of sugar too. That never hurts. A wimpy tomato, or mediocre mayo, or an absence of salt, pepper ...
From southernliving.com
From southernliving.com
10 BEST FRIED TOFU SANDWICH RECIPES - YUMMLY
2022-07-13 Smoky Maple Tofu Sandwich I Love Vegan. vegan mayo, ripe avocado, canola oil, Dijon mustard, salt, garlic and 11 more. Sunny Day Tofu Sandwich Healthy. Happy. Life. extra virgin olive oil, maple syrup, hot sauce, pickles, vegan mayo and 8 more.
From yummly.com
From yummly.com
SMOKY MISO MAPLE TOFU SANDWICH - DELISH KNOWLEDGE
2022-03-21 Place the tofu on top and set aside. Next, whisk together all of the ingredients for the marinade, making sure to fully whisk the miso into the mixture. Using a pastry brush or a spoon, brush the marinade onto all of the tofu slices, then flip and brush the other side. Let sit for 5 …
From delishknowledge.com
From delishknowledge.com
MEDITERRANEAN SUMMER SANDWICHES: MARINATED TOFU AND SUN …
Allow the tofu to marinate for at least 30 minutes. While tofu is marinating, prepare Mediterranean spread. When you're ready to assemble the sandwich, slice ciabatta rolls in …
From onegreenplanet.org
From onegreenplanet.org
EPIC VEGGIE AND TOFU SANDWICH RECIPE - SIMPLY CEECEE
2018-06-11 Slice the pressed tofu like a loaf of bread in slabs about ¼"-½" thick. Dust both sides of tofu with liberal amounts of cracked black pepper and a sprinkle of salt. Sear in a hot, non-stick skillet over medium high until crispy and golden. Cooking Tofu Tip: …
From simplyceecee.co
From simplyceecee.co
TASTY TOFU AND TOMATOES | FOOD GAL
2010-05-19 Arrange tofu pieces side-by-side in a single layer. Wedge tomatoes in wherever you can around the tofu. If you have to pile the tomatoes on top of the tofu to form a second layer, that’s OK, too. Scatter asparagus over the top, if using. In a small bowl, mix fish sauce and sugar together. Pour over tofu and tomatoes in the skillet. Sprinkle ...
From foodgal.com
From foodgal.com
15 EASY TOFU RECIPES | ALLRECIPES
Tofu Creamed Spinach. Get sneaky with your tofu preparation by throwing together this tasty side dish. "A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sautéed with onions and garlic," explains recipe creator Libby.
From allrecipes.com
From allrecipes.com
TOFU SANDWICH- QUICK AND EASY! - EARTH BLOKES
2021-02-15 This tofu sandwich is full of grilled tofu and fresh vegetables, it takes minutes to make! Easily customizable and packed with protein, it’s a delicious and healthy vegan lunch! Tofu Sandwich. When it comes to hearty vegan lunches, my favorite recipes to make are chickpea avocado salad, chicken salad, and this tofu sandwich.
From earthblokes.com
From earthblokes.com
20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME - INSANELY GOOD
2022-06-01 12. 30-Minute Tempeh Stir-Fry. There’s no need to marinate tempeh for hours in this recipe! All you need is 30 minutes from start to finish to produce this outrageously tasty stir-fry. The marinade consists of chili garlic sauce, peanut butter, sesame oil, soy sauce, lime juice, ginger, and maple syrup.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
TOFU SANDWICH: RECIPE FOR THE DELICIOUS SNACK - KUCNEWS.COM
2022-07-16 A tofu sandwich is a delicious vegan snack that you can prepare quickly and easily. We'll show you what you need and how to do it. A tofu sandwich is. Saturday, July 16 2022 . Facebook Google+ Twitter. KUC News. Interesting news, facts, and more useful information. Home; News. Ukraine News Ukraine News (War Ukraine Russian). Tensions …
From kucnews.com
From kucnews.com
VIETNAMESE TOFU IN TOMATO SAUCE - GREENBOWL2SOUL
2020-05-03 Add chopped tomatoes, salt, sugar, soy sauce, and pepper. Mix and cook for around 5 minutes. Pour 1 cup of water into the pan and cook for another 3-4 minutes. Finally add baked tofu, spring onion green, and coriander leaves. Mix and cook for about a minute. Cover the pan and switch off the gas.
From greenbowl2soul.com
From greenbowl2soul.com
TOFU SANDWICH - JULES BALANCED RECIPES
2021-10-16 step 1: tofu. First, cut tofu into thin slices (about 0.5 cm thick). Then carefully squeeze out water using some kitchen paper. Heat pan, spray with a little bit of non-stick cooking spray (or spread about a ½ tsp oil in pan) and place tofu slices in it, salt lightly, and fry for three to four minutes on high heat.
From julesbalancedrecipes.com
From julesbalancedrecipes.com
18 TOFU RECIPES THAT ARE ACTUALLY DELICIOUS - TASTE OF HOME
2021-02-23 Tofu Chow Mein. This easy recipe is great for “tofu beginners.”. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water. Serve this with Chinese soup and egg rolls for a …
From tasteofhome.com
From tasteofhome.com
15 TASTY TOFU RECIPES EVEN MEAT EATERS WILL ENJOY
2017-11-01 5. Gen eral Tso's Tofu. Try this spicy, crispy take on a classic dish found in most North American Chinese Restaurants.It packs a punch, but is well worth the heat. Serve over rice and you've got yourself a meal that a meat eater will appreciate. 6. To fu Parmesan.
From theodysseyonline.com
From theodysseyonline.com
HOW TO MAKE TOFU TASTE GOOD – 10 DELICIOUS TOFU RECIPES YOU …
2021-04-15 Cut the tofu into cubes and place it in a heated pan with your favorite sauce – maybe some sticky Teriyaki sauce or some sweet and sour sauce. Cook until the sauce thickens. Cut the tofu into thin strips, season it according to the recipe, then fry it in a pan without oil – you’ll end up with bacon tofu!
From gourmandelle.com
From gourmandelle.com
15 UNIQUE RECIPES THAT PROVE TOFU ISN'T BORING - ONE GREEN PLANET
10. Low-Fat Tofu Ranch Dip. A guilt-free, easy dip made from tofu, lemon juice, garlic, granulated garlic, and other exciting ingredients! This Low-Fat Tofu Ranch Dip is perfectly combined with a ...
From onegreenplanet.org
From onegreenplanet.org
TOASTED AVOCADO-TOFU SANDWICH - THE SIMPLE VEGANISTA
Pan sear the tofu over medium heat. Slice the onions, saute over low heat until brown and soft, about 15 minutes. Toast the bread, or leave untoasted. Layer one side of bread with mayo, mustard, tomatoes and avocado. Layer the other side with leafy greens, tofu and sauteed onions. Top with salt + pepper.
From simple-veganista.com
From simple-veganista.com
10 BEST VEGETARIAN TOFU SANDWICHES RECIPES - YUMMLY
2022-07-13 rice, tofu, tamari, extra firm tofu, low sodium soy sauce, brown Jasmine rice and 14 more Iron Rich Veggie Beetroot Curry kiipfitkiipfit Sriracha sauce, olive oil, red beets, black pepper, seasoning and 14 more
From yummly.com
From yummly.com
VEGAN TOFU BREAKFAST SANDWICH - ROOTY FRUITY VEGAN
2020-03-03 Between the bagel sits a tasty tofu “egg” patty, cream cheese, tomato, avocado, and the perfect amount of hot sauce. All vegan and super tasty! All vegan and super tasty! You can make the tofu “egg” patties ahead of time as part of a healthy meal prep so you can have this sandwich every morning.
From rootyfruityvegan.com
From rootyfruityvegan.com
VEGAN TOFU SANDWICH WITH PESTO AND SUN-DRIED TOMATOES • …
2022-02-06 Mix cornstarch with salt, pepper, paprika, garlic powder and mixed herbs. Then coat the tofu in it. Heat up some olive oil in a pan and fry the tofu on both sides until golden. Toast your bread, spread pesto on one side, then add the tofu and sun-dried tomatoes. Spread romesco sauce on the other side.
From recipesandplaces.com
From recipesandplaces.com
RIDICULOUSLY EASY “TOFUNA” – TOFU SALAD OR SANDWICH SPREAD
2022-03-02 Using your hands, crumble the tofu finely into a mixing bowl. Or, you can break the tofu into a few pieces, place in a food processor, and pulse on and off until finely and evenly chopped, then transfer to a mixing bowl. Add the mayonnaise and celery. Mix thoroughly. Stir in either or both of the optional ingredients.
From theveganatlas.com
From theveganatlas.com
BIZARRE BUT TASTY TOFU TOMATO SANDWICH AND GOOD FOR YOU TOO
Bizarre but tasty tofu tomato sandwich and good for you too is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make bizarre but tasty tofu tomato sandwich and good for you too at your home.. Bizarre but tasty tofu tomato sandwich and good for you too may come into the following …
From webetutorial.com
From webetutorial.com
30 SANDWICH RECIPES WE CAN'T RESIST - INSANELY GOOD
2022-04-13 Spread butter on another slice of bread and place it on top of the cheese, butter-side-up, to close the sandwich. Grill the sandwich until the bottom side is lightly browned. Flip it over and grill until the bottom side is brown and the cheese is melted. Repeat steps 2-4 to make a second sandwich.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BIZARRE BUT TASTY TOFU TOMATO SANDWICH (AND GOOD FOR YOU TOO!)
Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories
From champsdiet.com
From champsdiet.com
TOAD FOOD - TOFU - SANDWICHES - EASY RECIPES - DELISH
2008-09-12 Cut the tofu into four slices about 1 inch thick and add it to the marinade. Seal the container and shake it around to coat the tofu. Let this …
From delish.com
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love