Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too Recipes

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SMOKY TOFU, LETTUCE, AND TOMATO SANDWICHES (VEGAN BLTS)



Smoky Tofu, Lettuce, and Tomato Sandwiches (Vegan BLTs) image

Tofu, quickly seared and seasoned, is the "meat" of this hearty, comforting sandwich. Of course, actual bacon can be subbed in for the meat-eaters in the house!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 12

1 tablespoon olive oil
1 14-ounce block extra-firm tofu, cut in 1/4-inch slices (no need to drain)
Pinch kosher salt
1/4 cup Tamari or low-sodium soy sauce* (for gluten-free choose a GF Tamari)
2 teaspoons pure maple syrup
1/2 teaspoon smoked paprika
8 slices of your favorite crusty artisan bread (toasted) (for gluten-free use your favorite GF sandwich bread)
Smoky Seared Tofu
2 large ripe tomatoes (sliced)
8 green leaf lettuce leaves (washed and dried) (butter lettuce is another fabulous choice)
1/4 cup mayonnaise (vegans use a mayo alternative such as Vegenaise)
Salt & pepper to taste

Steps:

  • Set a large saute pan over medium-high heat. When hot, add the olive oil. When the olive oil is hot, add the tofu along with a pinch of salt. The tofu will hiss and jump around a bit, so watch out! Cook, flipping occasionally, until golden brown on both sides, 8-10 minutes. While the tofu cooks, mix the Tamari, pure maple syrup, and smoked paprika in a small bowl. When the tofu is done, reduce the heat to low and pour the Tamari mix over the top. Cook, flipping occasionally, until the sauce has reduced and thickened, about 1 minute. Transfer the smoky seared tofu to a plate.
  • Toast the bread then smear each piece with mayonnaise, as little or as much as you like - 2 teaspoons to 2 tablespoons or so. Top four pieces of bread with tomatoes; sprinkle with a touch of salt and freshly ground black pepper. Add the tofu, then pile with the lettuce. Top with remaining slices of bread. Cut in half and serve.

GRILLED TOFU SANDWICH



Grilled Tofu Sandwich image

Great sandwich when you're short on time and hungry!!

Provided by Cindy

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 2

Number Of Ingredients 7

2 pita bread rounds
3 tablespoons mayonnaise
3 tablespoons tahini (sesame-seed paste)
1 tomato, sliced
4 slices firm tofu
1 dash soy sauce
1 pinch salt

Steps:

  • Preheat your oven's broiler.
  • Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  • Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g

BIZARRE BUT TASTY TOFU TOMATO SANDWICH (AND GOOD FOR YOU TOO!)



Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!) image

I "cooked" this up when I wanted a fuss-free dinner and all I had at hand were tomatoes, really soft bread, tofu, and hummus! Don't let the combination of ingredients put you off; this tastes yum! You can also have this for a healthy snack, or even for breakfast.

Provided by Anu_N

Categories     Breakfast

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

1 slice fresh whole wheat bread
1 tablespoon hummus
1/4 cup tofu, crumbled
1/2 plum tomato, chopped
salt and pepper

Steps:

  • Spread the hummus evenly over the 2 slices of bread.
  • Roast (yes, roast!) the crumbled tofu in a non-stick saucepan over medium-high heat for a about 1-2 minutes.
  • Lower the flame, add the chopped tomatoes, and saute with constant stirring until the tomatoes are soft.
  • Season with salt and pepper and saute for another minute.
  • Remove from flame, and pile the tofu-mixture over one bread slice (hummus side up).
  • Season with extra salt and pepper if necessary, cover with the other bread slice and eat immediately, with ketchup, if desired.

Nutrition Facts : Calories 135.5, Fat 4.9, SaturatedFat 0.8, Sodium 207.1, Carbohydrate 17.2, Fiber 3.3, Sugar 2.8, Protein 8.2

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