Black And Blue Chicken Recipes

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BLACK AND BLUE SALAD



Black and Blue Salad image

LOVE this salad!

Provided by Gretchen *** @gcolie

Categories     Chicken

Number Of Ingredients 17

SALAD
3 cup(s) romaine hearts (torn into bite size pieces)
3/4 cup(s) carrot, shredded (matchsticks)
1/2 - cucumber - peeled, seeded, and diced
2 - celery stalks- sliced
DRESSING
2 tablespoon(s) light mayonnaise
1 tablespoon(s) light sour cream
1/2 cup(s) fat-free buttermilk
2/3 cup(s) blue cheese, crumbled
1 small garlic clove, minced
1/2 teaspoon(s) onion powder
1/4 teaspoon(s) truvia (stevia)
- salt and freshly ground pepper to taste
CHICKEN
2 - chicken breasts, boneless and skinless
2 tablespoon(s) cajun seasoning

Steps:

  • Add all of the dressing ingredients to a jar with a lid and shake well to combine. Store in the fridge until you are ready to dress your salads.
  • Rinse chicken breasts and pat dry. Place in between two sheets of plastic wrap. Pound out until uniform thickness, about 1/2 inch. Coat breasts with Cajun seasoning- I used Bobby Webb's Cajun spice mix- check out his recipe here on JAP. Spray pan with cooking spray- I like Pompeians 100% Grapeseed Oil spray- it's all natural, low-cal, and has a high smoke point. Heat pan over medium to medium-high heat. Cook breasts about 3-4 minutes each side, or until no longer pink. Transfer to a plate and let them rest for 10 minutes.
  • While the chicken is resting, get your salads assembled. Cut breasts into bite-size pieces, and place on salads. Shake dressing and use a spoon to drizzle over salads. You can garnish with some chopped green onions or chives if you like. Enjoy!

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