Black Bean And Corn Salad Dip Recipes
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
BLACK BEAN AND CORN SALAD
This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)
- Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.
Nutrition Facts : @context http, Calories 436, UnsaturatedFat 7 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 20 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 15 milligrams, Sugar 6 grams
CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
QUICK CORN AND BLACK BEAN SALAD
I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
More about "black bean and corn salad dip recipes"
CORN AND BLACK BEAN SALAD AND DIP - THE SEASONED MOM
2019-05-27 Instructions. To make the dressing, whisk together honey, lime juice, olive oil and salt (or shake in a jar) until completely combined. In a large bowl, gently stir together all of the …
From theseasonedmom.com
5/5 (1)Total Time 1 hr 10 minsCategory Salad, Side DishCalories 203 per serving
From theseasonedmom.com
5/5 (1)Total Time 1 hr 10 minsCategory Salad, Side DishCalories 203 per serving
- To make the dressing, whisk together honey, lime juice, olive oil and salt (or shake in a jar) until completely combined.
- In a large bowl, gently stir together all of the salad ingredients. Pour just enough dressing over salad to coat all of the ingredients; cover, and refrigerate until ready to serve. You will probably have extra dressing, which you can refrigerate and use for other salads, or to refresh your Black Bean and Corn Salad just before serving. Garnish with fresh cilantro or fresh parsley, if desired. Serve with tortilla chips for scooping!
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SMOKY BLACK BEAN AND CORN SALAD - INSPIRED TASTE
Prepare a bowl filled with ice and cold water. Bring a medium pot of salted water to a boil then cook corn kernels until crisp tender, 2 to 3 minutes. Immediately submerge corn into a bowl of ice water to stop cooking. Drain. In a medium bowl, stir the corn, black beans, tomatoes, onion, garlic, jalapeño, lime juice, olive oil and smoked paprika.
From inspiredtaste.net
From inspiredtaste.net
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BLACK BEAN AND CORN SALAD ( DIP ) RECIPE - FOOD.COM | RECIPE
Jul 7, 2016 - Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it.
From pinterest.ca
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EASY CORN AND BLACK BEAN SALSA RECIPE - THE PIONEER WOMAN
2022-02-03 Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely. Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 ...
From thepioneerwoman.com
From thepioneerwoman.com
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QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
2021-05-05 Instructions. Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil. If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.
From acouplecooks.com
From acouplecooks.com
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CORN AND BLACK BEAN SALAD WITH RANCH DRESSING RECIPES
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BLACK BEAN AND CORN SALAD - COOKING CLASSY
2021-08-05 Only four steps to making this simple recipe: Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use. Chop all the veggies (and technically fruits). Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.
From cookingclassy.com
From cookingclassy.com
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BLACK BEAN AND CORN DIP - PLOWING THROUGH LIFE
2020-07-24 Drain and rinse black beans until there are no more bubbles. Drain corn, it is not necessary to rinse. Once excess liquid is drained pour beans and corn into a mixing bowl. Chop avocado and onion. Quarter tomatoes. Add to bowl. Pour dressing over veggies and …
From plowingthroughlife.com
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10 BEST BLACK BEAN CORN SALSA DIP RECIPES | YUMMLY
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2020-09-22 Drain the cans of corn, black beans, and chickpeas to avoid too much liquid in the salad, and rinse them to remove the extra sodium that’s used to preserve them in cans. After rinsing, add the canned items to a large bowl. Dice the veggies. Dice the tomatoes, green chilies (if you’re using fresh), onion, celery, and mango.
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BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
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From twopeasandtheirpod.com
From twopeasandtheirpod.com
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BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE …
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From themediterraneandish.com
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From scatteredthoughtsofacraftymom.com
From scatteredthoughtsofacraftymom.com
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SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME CHEF
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From thestayathomechef.com
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TOMATO, CORN & BLACK BEAN SIDE SALAD - 100 DAYS OF REAL FOOD
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EASY BLACK BEAN AND CORN DIP - I HEART VEGETABLES
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From iheartvegetables.com
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BAKED ZUCCHINI CORN POPPERS - AVERIE COOKS
2 days ago Step 3: Add the zucchini to a bowl along with the corn, cheese, chives, cilantro, garlic, chile, paprika, onion powder, salt, and mix. Step 4: Add the egg, flour, cornmeal, and stir to combine. Step 5: Using a large cookie scoop, form the poppers, then squeeze into a compact ball with your hands.
From averiecooks.com
From averiecooks.com
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BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
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From spendwithpennies.com
From spendwithpennies.com
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BLACK BEAN CORN AVOCADO SALAD - JO COOKS
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BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE
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BLACK BEAN AND CORN DIP - PURELY KATIE
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From therecipecritic.com
From therecipecritic.com
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From therecipes.info
From therecipes.info
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2018-06-05 Instructions. Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper. Pour the dressing over the beans and vegetables and toss gently to coat. Serve.
From dinneratthezoo.com
From dinneratthezoo.com
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BLACK BEAN CORN DIP RECIPE - THERESCIPES.INFO
Black Bean and Corn Salad ( Dip ) Recipe - Food.com top www.food.com. Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it. See more result ›› See also : Black Bean And …
From therecipes.info
From therecipes.info
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BLACK BEAN CORN SALAD WITH FETA AND TOMATO – WELLPLATED.COM
2021-04-21 To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top. If time allows, place in the refrigerator to set for 15 minutes. Enjoy!
From wellplated.com
From wellplated.com
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2021-08-02 In a large bowl, mix together black beans, corn, red bell pepper, red onion, avocado and cilantro; set aside. To make the dressing, whisk together lime juice, lime zest, olive oil, garlic, and seasonings. Drizzle over black beans and corn mixture and toss well to combine. Cover and chill salad in the fridge for at least one hour before serving.
From eatyourselfskinny.com
From eatyourselfskinny.com
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MEXICAN STREET CORN SALAD WITH BLACK BEANS - VEGAN RICHA
2018-06-30 Take off heat. Cool and Mix in the onion, bell pepper, jalapeno and toss. Add lime, salt if needed. Add cilantro and toss. Serve as is with additional lime wedges or with the chipotle mayo and a sprinkle of hot sauce. Serve with tortilla chips or …
From veganricha.com
From veganricha.com
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BLACK BEAN AND CORN SALAD - COPYKAT RECIPES
2021-04-11 Cut a quarter cup each of red and green peppers and combine with a 12 oz can of drained sweet corn. Add a bit of salt and pepper along with a pinch of adobo or taco seasoning. Roasting the peppers before using them gives the Mexicorn a sweeter and more complex flavor.
From copykat.com
From copykat.com
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BLACK BEAN CORN SALAD - FIT FOODIE FINDS
2021-05-06 Pssst: it only takes 5 minutes! Assemble: Assemble all of your ingredients by chopping and measuring. Mix: Place all of your black bean and corn salad ingredients into a large bowl and toss to combine. Serve: Serve as a salad, dip, or relish! You can serve this black bean and corn salad as a side salad next to your favorite protein or as a dip ...
From fitfoodiefinds.com
From fitfoodiefinds.com
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BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve. Before serving, dice the avocado and add to the salad. It’s important to add the avocado at the last minute to keep it from turning brown. Toss well, then taste and adjust seasoning, if necessary.
From onceuponachef.com
From onceuponachef.com
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BLACK BEANS CORN ROTEL RECIPE : OPTIMAL RESOLUTION LIST
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From recipeschoice.com
From recipeschoice.com
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BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
2021-06-22 Instructions. In a large mixing bowl, whisk together the lime juice, avocado oil, garlic, cumin, salt, and pepper. Add the black beans, corn, red pepper, cilantro, jalapeño, and red onion and toss to coat. Fold in the cheese and avocado and season to taste. Sprinkle with cilantro leaves and toasted pepitas, if desired.
From loveandlemons.com
From loveandlemons.com
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SIMPLE BLACK BEAN AND CORN SALAD | YELLOWBLISSROAD.COM
2021-10-20 Dressing: Whisk together olive oil, lime zest and juice, cumin, minced garlic, salt and pepper. Set aside. If preparing ahead of time, store in an airtight container. Can sit out at room temperature up to 2 hours, otherwise store in the fridge and let …
From yellowblissroad.com
From yellowblissroad.com
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BLACK BEAN AND CORN SALAD - WILL COOK FOR SMILES
2021-07-09 Heat up a large pot of water over medium-high heat and season it generously with salt. Make sure to take off the husk and all the silk threads from the ears of corn before cooking. Once water starts to boil, lower the heat to medium-low and add corn. Cover the pot and let corn cook for about 10 minutes, until tender.
From willcookforsmiles.com
From willcookforsmiles.com
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BLACK BEAN AND CORN SALSA RECIPE | SOUTHERN LIVING
Directions. Step 1. Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
From southernliving.com
From southernliving.com
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BLACK BEAN AND CORN SALAD - BOWL OF DELICIOUS
2014-06-26 Here’s the printable recipe for Black Bean and Corn Salad. Enjoy! If you like this Black Bean and Corn Salad, you’ll LOVE this Quick and Easy Black Beans and Rice. Black Bean and Corn Salad. This Black Bean and Corn Salad is the perfect make-ahead side since it's served cold and requires NO cooking! It's vegetarian and vegan friendly, and literally all …
From bowlofdelicious.com
From bowlofdelicious.com
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BLACK BEAN AND CORN SALSA SALAD - RECIPE RUNNER
2021-06-07 Instructions. Add all of the salad ingredients to a large serving bowl. In a small jar with a lid or a measuring cup, combine the ingredients for the vinaigrette.
From reciperunner.com
From reciperunner.com
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BLACK BEAN AND CORN SALAD {WITH TOMATOES - FIVEHEARTHOME
2019-07-03 Place rinsed black beans in a very large bowl. Thaw corn by placing it in a colander and running it under warm water; drain well and add to bowl. Add tomatoes, jalapeños, and cilantro to bowl, pour dressing over top, and gently mix all …
From fivehearthome.com
From fivehearthome.com
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Top Asked Questions
How do you make a salad with black beans and corn?
Combine the salad: To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, cilantro and green onions. Create your simple dressing: Zest one lime and add the zest to the bowl, then squeeze the lime juice from 2 limes, should be about 4 tbsp or so, then season with salt and pepper.What is in black bean and corn salsabestfoods black bean dip?
Black Bean & Corn Salsabestfoods jalapeno chilies, whole kernel corn, drained, black beans, Hellmann's® or Best Foods® Light Mayonnaise and 5 more Healthy and Easy Black Bean DipMorgan Tracy chopped onion, peppers, garlic powder, chopped tomatoes, black beans and 3 more Corn and Black Bean VinaigrettePorkHow to make black beans and corn burritos?
Instructions 1 Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. 2 In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper. 3 Pour the dressing over the beans and vegetables and toss gently to coat. Serve. More ...What do you serve with black beans and corn?
Serve it as a salad or dip with tortilla chips! In a large bowl, combine black beans, corn, tomatoes, red pepper, onion, cilantro, lime juice, olive oil, salt, chili powder, and cumin. Stir to combine.