Black Bean Cauli Tacos With Homemade Tortillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW



Crispy Black Bean Tacos with Feta and Cabbage Slaw image

Who needs meat? The cumin-scented black bean filling is hearty, satisfying, and incredibly easy to prepare. Round out the meal-and get a complete protein-by adding Mexican rice.

Provided by Bon Appétit Test Kitchen

Categories     Bean     Vegetarian     Quick & Easy     Low Cal     High Fiber     Cinco de Mayo     Dinner     Lunch     Feta     Low Cholesterol     Cabbage     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

1 15-ounce can black beans, drained
1/2 teaspoon ground cumin
5 teaspoons olive oil, divided
1 tablespoon fresh lime juice
2 cups coleslaw mix
2 green onions, chopped
1/3 cup chopped fresh cilantro
4 white or yellow corn tortillas
1/3 cup crumbled feta cheese
Bottled chipotle hot sauce or other hot sauce

Steps:

  • Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
  • Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.

BLACK BEAN TORTILLA CASSEROLE



Black Bean Tortilla Casserole image

"A cousin gave me this recipe- she know my family loves Southwestern fare," says Sue Briski of Appleton, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 9 servings.

Number Of Ingredients 14

2 large onions, chopped
1-1/2 cups chopped green peppers
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup picante sauce
2 garlic cloves, minced
2 teaspoons ground cumin
2 cans (15 ounces each) black beans, rinsed and drained
8 corn tortillas (6 inches)
2 cups shredded reduced-fat Mexican cheese blend
TOPPINGS:
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup thinly sliced green onions
1/2 cup sliced ripe olives

Steps:

  • In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. , Spread a third of the mixture in a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans., Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.

Nutrition Facts : Calories 251 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 609mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

BLACK BEAN TACOS



Black Bean Tacos image

Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.

Provided by Courtney LeClaire

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (7 ounce) can green salsa (salsa verde)
½ teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon ground cumin
6 taco shells
2 ounces shredded Mexican cheese blend
1 tomato, diced
1 avocado, sliced
1 cup shredded lettuce

Steps:

  • Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
  • Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.

Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g

BLACK BEAN-CAULI TACOS WITH HOMEMADE TORTILLAS



Black Bean-Cauli Tacos with Homemade Tortillas image

Delicious cauliflower and bean taco mix served on easy homemade tortillas. Garnish with romaine lettuce, tomatoes, cilantro, lime, and almond jalapeno Jack cheese.

Provided by The Health Seeker's Kitchen

Categories     Fried Cauliflower

Time 50m

Yield 8

Number Of Ingredients 15

1 ¼ cups white whole wheat flour, divided
½ cup lukewarm water
¼ teaspoon salt
olive oil cooking spray
2 teaspoons vegan margarine (such as Earth Balance®)
1 large head cauliflower, cut into florets
1 tablespoon olive oil
½ yellow onion, sliced
1 serrano pepper, sliced
2 tablespoons ketchup
1 ½ teaspoons chili powder
1 ½ teaspoons ground cumin
1 (15 ounce) can low-sodium black beans, drained
ground black pepper to taste
½ teaspoon sea salt

Steps:

  • Mix 1 cup flour, water, and salt together to make a soft dough. Spray dough and work surface with olive oil; knead dough until smooth but still a little sticky.
  • Set dough aside and cover with a warm, damp cloth. Let dough rest for at least 10 minutes.
  • Preheat a large griddle while rolling out the tortillas.
  • Divide dough into 8 equal parts. Form into smooth balls and flatten the tops. Roll balls in 1/4 cup flour and roll out into 6-inch circles. Dust rolling pin or work surface very lightly with flour if dough sticks. Brush tortillas with vegan margarine on one side.
  • Place tortillas on the preheated griddle greased-side down. Cook until tortillas change color and start puffing up, about 10 seconds. Flip over and press puffed parts lightly with a flat spatula. Flip again. Cook just until golden-brown spots appear on both sides; tortillas should still be soft and pliable.
  • Keep tortillas stacked together on and under a cloth to keep from drying out.
  • Pulse cauliflower florets in a food processor until chopped into rice-sized pieces.
  • Heat olive oil in a large skillet over medium-high heat. Cook cauliflower, onion, and serrano pepper until softened, about 5 minutes. Mix in ketchup, chili powder, and cumin.
  • Process black beans in the food processor until smooth. Stir into the cauliflower mixture until heated through, about 5 minutes. Season with salt and pepper. Use 1/4 cup of the mixture for each tortilla.

Nutrition Facts : Calories 158.7 calories, Carbohydrate 30.4 g, Fat 3.1 g, Fiber 8.1 g, Protein 7 g, SaturatedFat 0.5 g, Sodium 377.8 mg, Sugar 4.5 g

LARRY'S BLACK BEAN TACOS



Larry's Black Bean Tacos image

My husband's bachelor friend uses this to make a few ingredients go a long way. We use this a for a quick and tasty "Mexican" night at our house. I serve this with flour tortillas, and make quesadillas from this topped with cheese for my toddler. We call it "Mexican" pizza. :)

Provided by Naner

Categories     Black Beans

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cans black beans
1 can stewed tomatoes
1 package taco seasoning
1 lb ground beef
1 package soft tortilla

Steps:

  • Brown ground beef with taco seasoning.
  • Add stewed tomatoes and black beans.
  • Simmer for 5-10, until black beans heated through.
  • Serve with tortilla chips or make soft tacos using soft tortillas.

Nutrition Facts : Calories 818.1, Fat 30.8, SaturatedFat 10, Cholesterol 77.1, Sodium 1428.8, Carbohydrate 96.6, Fiber 6.5, Sugar 7.2, Protein 36.6

More about "black bean cauli tacos with homemade tortillas recipes"

BLACK BEAN TORTILLAS FROM GUATEMALA - OLDWAYS
black-bean-tortillas-from-guatemala-oldways image
Add salt to taste. When you are ready to serve the tortillas, pour enough oil to cover the tortillas into a large frying pan and heat over high heat. When the oil is sizzling hot, slip in one or two tortillas, or as many as will comfortable fit …
From oldwayspt.org


BLACK BEAN VEGAN TACOS - UMAMI GIRL
black-bean-vegan-tacos-umami-girl image
2022-01-29 Instructions. Heat the oil in a 12-inch skillet over medium-high heat. Add the onion, green pepper, salt, and pepper and cook, stirring occasionally, until lightly browned and softened, about five minutes. Add …
From umamigirl.com


EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
easy-black-bean-tacos-recipe-cookie-and-kate image
2020-04-20 Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt. Cook, stirring often, until fragrant, about 30 seconds to 1 …
From cookieandkate.com


TORTILLAS IN BLACK BEAN SAUCE RECIPE | BON APPéTIT
tortillas-in-black-bean-sauce-recipe-bon-apptit image
2003-04-30 Step 3. Heat oil in heavy medium skillet over medium heat. Add 1 tortilla and heat 20 seconds. Using tongs, turn tortilla over and cook until beginning to bubble and soften, about 20 seconds ...
From bonappetit.com


BLACK BEAN-CORN TACOS | SOUTHERN LIVING
Directions. Step 1. Heat oil in a large skillet over medium-high. Add onion, tomatillos, serrano, and garlic. Cook, stirring often, 7 to 8 minutes. Advertisement. Step 2. Stir in drained and rinsed black beans, corn kernels, salt, cumin, and chile powder. Cook, stirring often, 8 to 9 minutes.
From southernliving.com


CRISPY BAKED BLACK BEAN TACOS - THE LIVE-IN KITCHEN
2020-11-18 Instructions. Preheat the oven to 375ºF. In a large bowl, combine black beans, corn, green chiles, chili powder, and cheese. Place three tortillas on a plate sandwiched between two dampened paper towels and microwave for 30 seconds. Place the warmed tortillas on a baking sheet coated with cooking spray.
From theliveinkitchen.com


MEXICAN BLACK BEANS FOR TACOS - QUICK AND EASY - BITES OF WELLNESS
2022-01-20 Stovetop: From frozen, add 2-4 tablespoons of water to a saucepan with a cover. Cook over medium low heat covered for 5-10 minutes, breaking down the beans with a spoon as they cook. Microwave: Add 1 tablespoon of water and microwave on high for 2-3 minutes until defrosted and hot.
From bitesofwellness.com


SO GOOD BLACK BEAN TACOS RECIPE | THE RECIPE CRITIC
2022-01-14 Make the avocado crema by mashing the avocado in a small bowl then mixing it with the yogurt, lime juice, and salt. Heat the oil in a large frying pan over medium-high heat. Add the onion and saute until it's translucent – about 3 minutes. Add the garlic and taco seasoning and cook for one more minute.
From therecipecritic.com


CAULI-BEAN TACOS & HOMEMADE TORTILLAS | RECIPE | VEGAN RECIPES …
Apr 15, 2013 - The health benefits of cauliflower are huge!! Even though this white delight looks like a vegetable, you're really eating the flower of the plant, hence the name. Cauliflower is a member of the 'white' family in terms of fruits and vegetables. Included i
From pinterest.com


EASY VEGAN BLACK BEAN TACOS - RUNNING ON REAL FOOD
2022-03-29 Stir well and cook for 1 minute to toast. Add Black Beans and Water: Add the beans, including the liquid from one of the cans, along with 1/4 cup wateer. Stir well to combine. Cook for 6-8 minutes, mashing some of the beans with a potato masher or the back of a fork or wooden spoon, until thickened.
From runningonrealfood.com


TACO CASSEROLE RECIPE (GLUTEN FREE, EASY) - APPLES FOR CJ
2019-01-29 Instructions. Preheat oven to 350 degrees. Meanwhile heat olive oil in pan over medium heat. Add onion and garlic and saute 2-3 minutes until fragrant. Add black beans, corn, jalapeno, tomato, spices, brown rice, and yogurt and combine well. Cook another 6 …
From stephaniesain.com


BLACK BEAN TACOS {QUICK & EASY!} - SPEND WITH PENNIES
2020-03-30 Cook onion and garlic in olive oil over medium heat until tender, about 4 minutes. Add corn, black beans, seasonings, and salsa. Simmer 5-6 minutes or until liquid has evaporated. Slightly mash some of the beans if desired. Taste and season with salt & pepper to taste. Spoon into tortillas and top as desired.
From spendwithpennies.com


15 MINUTE BLACK BEAN TACO RECIPE - I HEART VEGETABLES
This tasty recipe is perfect for taco night! These crispy black bean tacos are only 4 ingredients and can be made in 15 min! This tasty recipe is perfect for taco night! Learn more. You'll need: tortillas, cheese, black beans, and salsa You'll need: tortillas, cheese, black beans, and salsa. Learn more. Mash the black beans and salsa together Mash the black beans and salsa …
From iheartvegetables.com


VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE
2020-06-30 Lay taco shells on a sheet pan in an even layer. When hot, bake shells for 6-7 minutes. Meanwhile, heat a large skillet over medium heat. Add the canola oil, swirl to cover pan then add the onion and sauté 2-3 minutes until onions have softened and become translucent. Add the garlic and sauté 30 seconds more.
From skinnytaste.com


BLACK BEAN TACOS WITH CILANTRO INFUSED TORTILLAS - THIS MESS IS OURS
Place black beans and the quart of vegetable stock in a large heavy bottomed pot. Add water until the beans are covered by 1 ½ inches of liquid.
From thismessisours.com


ROASTED CAULIFLOWER AND BLACK BEAN TACOS - GIMME SOME …
2018-02-05 Heat oven to 450°F. In a large bowl, mix the cauliflower, garlic, olive oil, cumin, salt, paprika, crushed red pepper flakes, black pepper and ground turmeric until evenly combined. Line a baking sheet with parchment paper or a silicone mat, then place the cauliflower in a single layer on the sheet. Roast for 25-30 minutes until it is tender ...
From gimmesomeoven.com


SIMPLE CAULIFLOWER TACOS - SMITTEN KITCHEN
2020-10-07 1/2 to 1 avocado, thinly sliced (to taste) 1/2 cup crumbled cotija cheese. Chopped fresh cilantro. Hot sauce and/or pickled jalapeños. Heat oven to 450 degrees F. Pickle onion: Combine vinegar, water, sugar, and 1/2 teaspoon kosher salt in a small bowl. Add onion and toss to coat.
From smittenkitchen.com


BLACK BEAN TACOS - SLENDER KITCHEN
2021-10-05 Black Bean Tacos are made with a flavorful combination of black beans, veggies, and fresh cilantro for out-of-this-world flavor. Serve these vegan-friendly tacos on their own or alongside rice for the ultimate healthy lunch or dinner. Jump to Recipe and Video. 290 CALORIES 58g CARBS 4g FAT 15g PROTEIN. 1 Comment.
From slenderkitchen.com


1-INGREDIENT BLACK BEAN TORTILLAS {GRAIN-FREE, VEGAN}
2018-07-01 Drain and rinse the beans (discard soaking water). Add the drained, soaked beans, 1 and 1/2 cups (355 mL) water, and the optional salt to a blender (preferably a high-speed blender). Blend on HIGH speed until completely smooth (no tiny bumps) stopping once or twice to scrape down the sides of container.
From powerhungry.com


BLACK BEAN-CAULI TACOS WITH HOMEMADE TORTILLAS - PLAIN.RECIPES
Directions. Mix 1 cup flour, water, and salt together to make a soft dough. Spray dough and work surface with olive oil; knead dough until smooth but still a little sticky.
From plain.recipes


GARDEN VEGETABLE BLACK BEAN TORTILLA STACK | SWEET PEAS & SAFFRON
2014-08-19 This black bean tortilla stack recipe definitely falls into the category of easy. Step 1: cook veggies. Toss with beans & corn. Step 2: layer veggies, tortillas and cheese. Step 3: bake. Step 4: DIIIIG INNNNN. This black bean tortilla stack is totally a recipe that you can change up, depending on what you have in your fridge...also a weeknight ...
From sweetpeasandsaffron.com


CAULI-BEAN TACOS WITH HOMEMADE TORTILLAS - BLOGGER
2010-09-11 Homemade Wheat Tortillas Printable Recipe 8 Servings 1 cup white whole-wheat flour 1/4 tsp. sea salt 1/2 cup lukewarm water You will also need 2 tsp. Earth Balance Butter (melted) and 1/4 cup additional flour. 1. Mix flour, salt and water together to make a soft dough. 2. Spray ball of dough and surface with olive oil and knead until smooth ...
From thehealthseekerskitchen.blogspot.com


BLACK BEAN-CAULI TACOS WITH HOMEMADE TORTILLAS - FRIED
Process black beans in the food processor until smooth. Stir into the cauliflower mixture until heated through, about 5 minutes. Season with salt and …
From worldrecipes.org


CAULI-BEAN TACOS WITH HOMEMADE TORTILLAS - THE HEALTH …
1. Cut up cauliflower and put in food processor until ground into small pieces. Add cauliflower, onion and pepper to olive oil and cook on medium high for about 5 minutes.
From sites.google.com


BLACK BEAN BREAKFAST TACOS RECIPE | CHEAP LAZY VEGAN
2022-04-28 1. Start making your black bean breakfast tacos by rinsing and draining your black beans. 2. Next, mash your avocado onto half of a laid-out tortilla. Squeeze lemon juice onto the mashed avocado (if you have lemons or lemon juice). 3. Top the mashed avocado with your black beans, vegetables (corn, onion, etc), and taco seasoning.
From thecheaplazyvegan.com


CRISPY BLACK BEAN TACOS RECIPE - I HEART VEGETABLES
This tasty recipe is perfect for taco night! These crispy black bean tacos are only 4 ingredients and can be made in 15 min! This tasty recipe is perfect for taco night! Learn more. You'll need: tortillas, cheese, black beans, and salsa You'll need: tortillas, cheese, black beans, and salsa. Learn more. Mash the black beans and salsa together Mash the black beans and salsa …
From iheartvegetables.com


CRISPY BLACK BEAN TACOS WITH CILANTRO LIME SLAW (SO EASY!)
First, place beans and cumin in small bowl; partially mash. Then, mix 2 teaspoons olive oil and lime juice in medium bowl. After that, add cabbage, carrot, green onions, and cilantro and toss to coat. Next, season slaw to taste with salt and pepper.
From goodlifeeats.com


BLACK BEAN TACOS - EAT SOMETHING VEGAN
2021-04-18 Turn a burner on the gas stove to medium-low and, using tongs, lay the tortillas directly on the flame for 15-30 seconds for each side. They're done when they start to bubble. In the oven. Preheat the oven to 350°F and wrap a small stack of tortillas in …
From eatsomethingvegan.com


CAULI-BEAN TACOS WITH HOMEMADE TORTILLAS | HEALTH BLOGS AND …
Tacos sounded yummy, so Cauli-Bean Tacos were born and they turned out amazing. In one of my cooking/nutrition classes we made these and everyone loved them. First, I started my project by making the cauliflower/black bean taco mixture. Then I created my tortillas. They were so simple and delicious. This recipe makes 8 servings. I added lettuce ...
From smithfield14.blogspot.com


BLACK BEAN-CAULI TACOS WITH HOMEMADE TORTILLAS | RECIPE IN 2022
Jan 23, 2022 - Whip up a batch of homemade tortillas to make these vegan cauli-bean tacos for a meatless Taco Tuesday.
From pinterest.com


TURKEY BLACK BEAN BAKED TACOS | BABAGANOSH
2022-07-18 Baked tacos are made by simply baking your tortillas filled with taco fillings for about 8-10 minutes. This allows the tortillas to get warm and toasted, with a little crispiness around the edges. The tortillas also soak up a little bit of the seasonings and juices from the turkey and black bean filling, giving them lots of flavor, and sort of blurring the line between …
From babaganosh.org


VEGETARIAN ARUGULA AND BLACK BEAN TACOS - COOKIE AND KATE
2014-06-04 To prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the cumin and cook for about 30 seconds while stirring. Pour in the beans and ⅓ cup water.
From cookieandkate.com


CAULI-BEAN TACOS & HOMEMADE TORTILLAS - FOODISTA
Cauli-Bean Tacos & Homemade Tortillas. Photo: The Health Seeker's Kitchen . Ingredients. 1 tablespoon olive oil. 1 bunch large cauliflower (processed until small ground pieces) 1/2 yellow onion (sliced) 1 Serrano pepper (sliced) 1 1/2 teaspoons chili powder. 1 1/2 teaspoons cumin powder. 2 tablespoons tomato ketchup. 1/2 teaspoon sea salt. 15 oz. low sodium black beans …
From foodista.com


BEAN AND VEGETABLE TACOS WITH HOMEMADE TORTILLAS | RECIPE
Step 2 / 9. ½ onion. 190 g brown rice. vegetable oil for frying. frying pan. cooking spoon. The next step is to cook the rice. In a frying pan, fry a bit of onion in oil and then add the rice. Fry for approx. 2 min. Add the tomato base, bring to a boil and simmer until the rice is cooked.
From kitchenstories.com


BLACK BEAN TACO RECIPE WITH HOMEMADE GUACAMOLE
Instructions. Heat olive oil in a skillet over medium heat. Add beans, water, cumin, chili powder, smoked paprika, cayenne, and oregano. Season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally, until the beans are warmed through and the spices become fragrant, around 4-5 minutes.
From thisfarmgirlcooks.com


CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW RECIPE - BON …
2008-12-14 Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, …
From bonappetit.com


LOW CHOLESTEROL RECIPES - CAULI-BEAN TACOS HOMEMADE TORTILLAS
2020-04-07 1 tablespoon olive oil 1 bunch large cauliflower (processed until small ground pieces) 1/2 yellow onion (sliced) 1 Serrano pepper (sliced) 1 1/2 teaspoons chili powder 1 1/2 teaspoons cumin powder 2 tablespoons tomato ketchup 1/2 teaspoon sea salt 15 oz. low sodium black beans (drained& processed until smooth) pepper Homemade Wheat Tortillas 1 cup …
From diabeticsjuicerecipesnutribulletss.blogspot.com


TORTILLAS IN BLACK BEAN SAUCE RECIPE | EPICURIOUS
2004-08-20 Step 3. Heat oil in heavy medium skillet over medium heat. Add 1 tortilla and heat 20 seconds. Using tongs, turn tortilla over and cook until beginning to …
From epicurious.com


CAULIFLOWER AND BLACK BEAN TACOS RECIPE - PILLSBURY.COM
Steps. 1. Cook cauliflower as directed on box; pour into medium microwavable bowl. Stir in black beans and cumin. Microwave uncovered on High 30 seconds to 1 minute or until mixture is hot. 2. Spoon about 1/3 cup cauliflower mixture onto each tortilla; top with salsa, avocado and cilantro. Serve immediately with lime wedges.
From pillsbury.com


BLACK BEAN TORTILLAS RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Sweet Potato Stew Recipe Vegetarian Instant Pot Bean Recipes Vegetarian Vegetarian Stuffed Green Pepper Recipe Vegetarian Stuffed Jalapeno Pepper Recipes Stuffed Peppers Vegetarian Recipes Keto Diet As A Vegetarian Quick Cooking. Chili Relleno Casserole Recipe Bisquick Bisquick …
From recipeschoice.com


BLACK BEAN-CAULI TACOS WITH HOMEMADE TORTILLAS RECIPE
The best Black Bean-Cauli Tacos with Homemade Tortillas! (158.7 kcal, 30.4 carbs) Ingredients: 1 ¼ cups white whole wheat flour, divided · ½ cup lukewarm water · ¼ teaspoon salt · olive oil cooking spray · 2 teaspoons vegan margarine (such as Earth Balance®) · 1 large head cauliflower, cut into florets · 1 tablespoon olive oil · ½ yellow onion, sliced · 1 serrano pepper, …
From cookthismeal.com


Related Search