Black Bean Donuts Recipes

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BLACK BEAN DONUTS



Black Bean Donuts image

Make and share this Black Bean Donuts recipe from Food.com.

Provided by Alyssia Mind Over

Categories     Dessert

Time 15m

Yield 12 Donuts, 12 serving(s)

Number Of Ingredients 16

15 ounces black beans
2 tablespoons almond milk
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons apple cider vinegar
1 teaspoon vanilla
1/3 cup cocoa powder
1/2 teaspoon salt
1/2-2/3 cup granulated artificial artificial sweetener or 1/2-2/3 cup sugar
1/4 cup oat flour
1 egg
3 tablespoons applesauce
1 tablespoon peanut butter
1 cup powdered sugar
3 tablespoons milk
1/2 teaspoon vanilla

Steps:

  • Blend all donut ingredients together in a food processor or blender.
  • Transfer batter to donut pans sprayed with cooking spray.
  • Bake at 350 Fahrenheit for about 10 minutes (until a toothpick comes out clean).
  • While they bake, prepare your glaze by mixing ingredients together and adjusting consistency adding milk to thin out and powdered sugar to thicken.
  • Immediately remove from the pan (when it's a safe temperature to touch) and dip into a bowl of the glaze. Transfer to a baking rack and allow the donut to cool and glaze to harden.
  • Enjoy!

BLACK BEAN BREAKFAST BOWL



Black Bean Breakfast Bowl image

A quick breakfast if you're trying to avoid carbs.

Provided by Anonymous

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 15m

Yield 2

Number Of Ingredients 6

2 tablespoons olive oil
4 eggs, beaten
1 (15 ounce) can black beans, drained and rinsed
1 avocado, peeled and sliced
¼ cup salsa
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
  • Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
  • Divide warmed black beans between two bowls.
  • Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

Nutrition Facts : Calories 625.3 calories, Carbohydrate 46.6 g, Cholesterol 372 mg, Fat 38.8 g, Fiber 21.9 g, Protein 27.9 g, SaturatedFat 7.3 g, Sodium 1157.6 mg, Sugar 2.4 g

BLACK BEAN CHOCOLATE CAKE



Black Bean Chocolate Cake image

Healthy yet deviously delicious. I got this off of the Soma Studio website. No one believes me when I say it's flourless. I usually make it with a decadent chocolate icing, but I've made it with chocolate avocado icing and it was still scrumptious.

Provided by Strawberry Shortcak

Categories     Dessert

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 9

15 ounces of unseasoned black beans
5 large eggs
1 tablespoon pure vanilla extract
1/2 teaspoon sea salt
6 tablespoons coconut oil
1/2 cup honey
6 tablespoons dark Dutch-processed cocoa powder
1 teaspoon aluminum-free baking powder
1/2 teaspoon baking soda

Steps:

  • Preheat oven to 325 degrees Fahrenheit.
  • Grease 9" cake pan and dust with cocoa powder, tapping to evenly distribute.
  • Drain and rinse beans. Shake off excess water.
  • I use handheld mixer to pulverize beans smooth.
  • Add in 3 of the eggs, vanilla, salt and continue mixing. When smooth, add in coconut oil and honey. Add in last 2 eggs.
  • In separate bowl, sift in cocoa powder, baking soda and baking powder and then add to the wet ingredients
  • Beat on high until you achieve a nice smooth consistency. Approx 1 minute.
  • Scrape batter into pan and rap on counter a few times to free any bubbles.
  • Bake for 40-45 minutes. Cake is done when top is rounded, firm to touch and toothpick comes out clean.
  • LET CAKE SIT OVERNIGHT IF POSSIBLE or at least 8 hours. It's not a ready-eat-right-away type of cake.
  • Frost with favorite frosting and enjoy.

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