Black Bean Guacamole Recipes

CORN AND BLACK BEAN GUACAMOLE

Corn and Black Bean Guacamole image

This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!

Provided by laura patt

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 20m

Yield 8

Number Of Ingredients 10

Ingredients

½ red bell pepper, minced
½ red onion, minced
2 cloves garlic, minced
½ (15.25 ounce) can sweet corn, drained
½ (15 ounce) can black beans, drained and rinsed
3 ripe avocados, peeled, pitted and sliced
2 tablespoons fresh lime juice
¼ teaspoon salt
1 pinch ground black pepper, or to taste
½ cup chopped fresh cilantro, or more to taste

Steps:

Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 16.6 g, Fat 11.3 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 261.2 mg, Sugar 2.5 g

BLACK BEAN AND CORN GUACAMOLE

Black Bean and Corn Guacamole image

Cheer on the Cornhuskers with this Nebraska-inspired dip. It's loaded with black beans, corn and authentic guac flavor, thanks to McCormick® Guacamole Seasoning Mix. Perfect for dipping with tortilla chips, it also tastes great on grilled meats and tacos.

Provided by McCormick Spice

Categories Trusted Brands: Recipes and Tips McCormick®

Time 10m

Yield 24

Number Of Ingredients 5

Ingredients

1 (1 ounce) package McCormick® Guacamole Seasoning Mix
2 ripe avocados - peeled, pitted, and mashed
1 (8.75 ounce) can whole kernel corn, drained
1 cup canned black beans, rinsed and drained
1 cup chopped tomato

Steps:

Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.

Nutrition Facts : Calories 22 calories, Carbohydrate 4.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.9 g, Sodium 114.6 mg, Sugar 0.5 g

PINEAPPLE-BLACK BEAN GUACAMOLE

Pineapple-Black Bean Guacamole image

This was the winner in the May 2012 Better Homes and Gardens Ultimate Guacamole contest. Guacamole revved up with the addition of pineapple and black beans. Created by Beth McDonald - Churchville, NY. Her recipe description: "I love guacamole and I wanted to try something different. I kept adding new ingredients and adjusting amounts--the pineapple adds a little sweetness--and it seems that with each bite I taste a different flavor." I'm looking forward to trying this one. Yum! Total time does not include chill time.

Provided by Crafty Lady 13

Categories Weeknight

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

2 medium avocados, halved, seeded and peeled
1/4 cup bottled green chili salsa (salsa verde)
1 tablespoon sour cream
1/2 cup finely chopped fresh pineapple or 1/2 cup canned crushed pineapple, drained
1/2 cup canned black beans, rinsed and drained
1 fresh jalapeno pepper, seeded and minced
2 tablespoons finely chopped red onions
2 tablespoons chopped fresh cilantro
1 tablespoon minced garlic
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 cup shredded monterey jack cheese

Steps:

In a large bowl mash avocados. Stir in salsa and sour cream until combined. Stir in pineapple, beans, jalapeno, onion cilantro, garlic, lime juice, salt and cumin. Cover and chill for 2 hours or until ready to serve. Sprinkle with Monterey Jack cheese. If desired, sprinkle guacamole with fresh cilantro and serve with tortilla chips.

Nutrition Facts : Calories 121.3, Fat 8.8, SaturatedFat 1.9, Cholesterol 3.9, Sodium 203.2, Carbohydrate 9.6, Fiber 4.8, Sugar 1.9, Protein 3.1

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