Black Bean Sloppy Joes Oamc Recipes
BLACK BEAN SLOPPY JOES
Fresh onions, bell peppers, black beans, and tomato sauce come together in a fresher, healthier, version of my favorite sandwich .
Provided by Brand New Vegan
Categories Sandwich
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Saute onion & peppers in few tablespoons of water or veg broth until softened.
- Add garlic and continue sautéing until fragrant - about 1 minute.
- Rinse and drain beans. Mash with potato masher or fork and add to veggie pot
- Add tomato sauce and paste and stir to combine
- Add spices, adjusting to taste as necessary
- Serve on buns, toast, potatoes, rice, or pasta
BLACK BEAN SLOPPY JOES
Make these black bean sloppy joes when you're looking to change up Meatless Monday night! They're easy to make and my new favorite from-scratch recipe. It's vegetarian and vegan!
Provided by Jenny Bullistron
Categories Dinner | Lunch
Time 30m
Number Of Ingredients 14
Steps:
- In a large skillet, heat the olive oil over medium heat. When hot, add the onion and garlic, stirring frequently, and sauté until the onions are translucent.
- Add the black beans, green pepper, and red pepper and cook for 5 minutes (until the peppers have softened). Add the remaining ingredients and stir well. Cook for 10 minutes, stirring occasionally, until the sauce is hot. Turn off heat and let rest for 5 minutes before serving.
- Serve on hamburger buns.
Nutrition Facts : Calories 274 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.2 grams fat, Fiber 8 grams fiber, Protein 10.9 grams protein, SaturatedFat 1.1 grams saturated fat, ServingSize 1 sandwich, Sodium 942 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
BLACK BEAN SLOPPY JOES - OAMC
I was looking to add to our freezer selection for the "Non-meat days" Here is one I found in a net search that really is tasty. Serve with sandwich fixings such as lettuce, tomatoes, pickle, mustard on a good bun! (cooking time includes cook & soak for dried beans)
Provided by TishT
Categories Lunch/Snacks
Time 8h20m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet or pan, saute onions and peppers in olive oil, and chili powder and cook until just fragrant.
- Add remaining ingredients, simmer briefly. Freeze in zippered plastic freezer bag.
- To serve, thaw overnight in refrigerator, heat through. Serve on bread or rolls.
Nutrition Facts : Calories 216.1, Fat 6.4, SaturatedFat 1, Sodium 274.1, Carbohydrate 31.7, Fiber 10.8, Sugar 3.4, Protein 10.3
BLACK BEAN SLOPPY JOES
Make and share this Black Bean Sloppy Joes recipe from Food.com.
Provided by ElizabethKnicely
Categories Lunch/Snacks
Time 15m
Yield 6 sandwiches, 6 serving(s)
Number Of Ingredients 10
Steps:
- Place onion and pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes.
- Mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree.
- Add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.
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