Black Bean Sweet Potato Soup Recipe 485
BLACK-BEAN AND SWEET-POTATO STEW
This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 55m
Number Of Ingredients 10
Steps:
- In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
- Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.
VEGAN BLACK BEAN AND SWEET POTATO SOUP
This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large Dutch oven or heavy pot over medium heat. Add the onion, celery, bell pepper and carrot. Cook, stirring occasionally, until the vegetables begin to soften, 5 to 7 minutes. Season with 1 teaspoon salt and the red pepper flakes.
- Make a space in the middle of the pot and add the tomato paste, garlic, smoked paprika and coriander. Cook this mixture in that spot, stirring, until the tomato paste darkens a shade or two, about 1 minute, then stir into the vegetables. Add 12 cups water and the bay leaves. Bring to a rapid simmer and cook until the liquid has reduced slightly, about 15 minutes.
- Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.
More about "black bean sweet potato soup recipe 485"
SWEET POTATO BLACK BEAN SOUP - THE FOOD BLOG
From thefoodblog.net
BLACK BEAN AND SWEET POTATO SOUP - NOW COOK THIS!
From nowcookthis.com
Reviews 2Category Dinner, Lunch, SoupCuisine American, MexicanTotal Time 45 mins
BLACK BEAN AND SWEET POTATO SOUP - SEARCHING FOR SPICE
From searchingforspice.com
BEST BLACK BEAN SWEET POTATO SOUP RECIPE - FOOD52
From food52.com
SWEET POTATO BLACK BEAN SOUP - HEAVENLY HOME COOKING
From heavenlyhomecooking.com
THREE BEAN SOUP - CARRIE'S KITCHEN
From carriecarvalho.com
39 BEST FALL SOUP RECIPES - EASY AUTUMN SOUPS IDEAS - REDBOOK
From redbookmag.com
BLACK BEAN SWEET POTATO SOUP - A TASTE OF MADNESS
From atasteofmadness.com
BLACK BEAN AND SWEET POTATO SOUP - VEGAN COCOTTE
From vegancocotte.com
EASY SWEET POTATO BLACK BEAN SOUP RECIPE - RECIPES FROM LEFTOVERS
From recipesfromleftovers.com
CREAMY SWEET POTATO BLACK BEAN SOUP (DAIRY FREE!)
From hummusapien.com
SWEET POTATO AND BLACK BEAN SOUP - NODASHOFGLUTEN.COM
From nodashofgluten.com
BLACK BEAN AND SWEET POTATO SOUP RECIPE - TWO PEAS …
From twopeasandtheirpod.com
SWEET POTATO BLACK BEAN SOUP - THIS SAVORY VEGAN
From thissavoryvegan.com
SMOKY BLACK BEAN AND SWEET POTATO SOUP - SHE LIKES …
From shelikesfood.com
SWEET POTATO BLACK BEAN SOUP - NIBBLE AND DINE
From nibbleanddine.com
CHIPOTLE BLACK BEAN & SWEET POTATO SOUP | VEGAN
From frommybowl.com
BLACK BEAN AND SWEET POTATO STEW - PLANTED AND PICKED
From plantedandpicked.com
20+ MUST-TRY AWARD-WINNING SOUP RECIPES FOR COMFORT AND FLAVOR
From chefsbliss.com
CREAMY SWEET POTATO AND BLACK BEAN SOUP - COOK …
From cooknourishbliss.com
25+ EASY SUNDAY LOW SODIUM BEAN RECIPES FOR A HEALTHY AND …
From chefsbliss.com
BLACK BEAN SWEET POTATO SOUP RECIPE 485
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
