Black Eyed Pea Fennel And Zucchini Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 8h10m

Yield 4 to 6 servings

Number Of Ingredients 11

1 large tomato, diced
1/2 medium red onion, finely chopped
1 small red bell pepper, finely chopped
1 jalapeno, finely chopped
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley leaves
1/4 cup unseasoned rice wine vinegar
1/4 cup canola oil
1/2 teaspoon sugar
Salt and freshly ground black pepper
Two 15-ounce cans black-eyed peas, drained

Steps:

  • Combine the first 6 ingredients in a bowl.
  • In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
  • Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

This salad is inspired by a Greek recipe that calls for lots of herb fennel. I couldn't find herb fennel, so I added a thinly sliced fennel bulb to the mix. Along with its refreshing flavor, the fennel bulb contributes a delightful contrasting crunchy texture. It's a great salad with or without the tomatoes.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 2h

Yield 4 servings

Number Of Ingredients 16

1 cup black-eyed peas, rinsed and picked over
3 large garlic cloves, 2 of them crushed and left in the skin, 1 of them minced
1/2 onion, intact
1 bay leaf
Salt to taste
2 medium tomatoes, in season only, diced
1 medium fennel bulb (about 1/2 pound), trimmed, quartered, cored and sliced very thin across the grain
1 tablespoon fresh lemon juice
2 tablespoons red wine vinegar or cider vinegar
3 tablespoons extra virgin olive oil
1 teaspoon cumin seeds, lightly toasted and ground
Freshly ground black pepper to taste
1/3 cup chopped flat-leaf parsley
1/3 cup chopped fresh dill
1/3 cup chopped chives
2 ounces feta, crumbled

Steps:

  • Place the black-eyed peas, whole crushed garlic cloves, halved onion and bay leaf in a large, heavy saucepan and add enough water to cover by 2 inches. Bring to a boil, add salt to taste, reduce the heat, cover and simmer until tender but intact, about 45 minutes. Remove from the heat, remove the lid and allow the black-eyed peas to cool for 30 minutes. Remove and discard the onion. Remove the garlic cloves, squeeze the cooked garlic out of the skins and back into the black-eyed peas, and drain through a strainer set over a bowl.
  • Transfer the black-eyed peas to a large bowl. Whisk together the lemon juice, vinegar, minced garlic, cumin, salt, pepper and olive oil. Toss with the beans. Add the remaining ingredients except the feta and toss together. If you want a bit more liquid with the beans, add back some of the broth (I found the dressing to be sufficient). Marinate in the refrigerator for at least 30 minutes before serving. Sprinkle the feta over the top and serve.

Nutrition Facts : @context http, Calories 210, UnsaturatedFat 10 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 512 milligrams, Sugar 6 grams

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Each time I take this dish to a church supper, I get many, many requests to share the recipe. My family has enjoyed this tasty salad for years, and it works very well alongside ham, brisket or chicken. It is inexpensive to make, and the red onion rings add a nice touch of color to a meal. The real beauty of this salad is that it can be made well ahead of time.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 10

2 cans (15 ounces each) black-eyed peas, rinsed and drained
1/2 cup red onion rings
1/2 cup chopped green pepper
1 small garlic cloves, minced
1 teaspoon sugar
1/4 cup vinegar
1/4 cup vegetable oil
1/2 teaspoon salt, optional
Dash pepper
Dash hot pepper sauce

Steps:

  • In a medium salad bowl, combine peas, onion, green pepper and garlic. Stir together all remaining ingredients and pour over vegetable mixture. Chill, covered for at least 12 hours.

Nutrition Facts : Calories 162 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 359mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

BLACK-EYED PEA, FENNEL AND ZUCCHINI SALAD



Black-Eyed Pea, Fennel and Zucchini Salad image

Adopted 7/2006 Make at your own risk until I work with it. It might be like the wonderful potatoes. Fantastic or .. not. If you make it please give feedback and tell me what you liked and what you did so I can use this to improve the recipe if needed. Adapted from one developed by freelance recipe tester Penelope Hoblyn.

Provided by drhousespcatcher

Categories     Corn

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 14

10 ounces frozen black-eyed peas (not thawed)
1 lb zucchini, trimmed
1 medium fennel bulb, stalks discarded (sometimes labeled "anise")
1/2 cup finely chopped scallion (about 4)
2 tablespoons finely chopped fresh dill
3 tablespoons cider vinegar
2 tablespoons fresh lemon juice
1 tablespoon coarse grain mustard
1/2 teaspoon black pepper
1/2 teaspoon cayenne
2 tablespoons salt
1/3 cup extra virgin olive oil
2 3/4 cups fresh corn (from about 4 ears)
1 lb shelled frozen edamame (not thawed)

Steps:

  • Bring 3 quarts water to a boil in a 5- to 6-quart pot, then cook black-eyed peas, partially covered, until tender, about 20 minutes.
  • While peas are cooking, cut zucchini and fennel into 1/4-inch dice. Whisk together scallions, dill, vinegar, lemon juice, mustard, pepper, cayenne, and 1 1/2 teaspoons salt in a large bowl. Add oil in a slow stream, whisking until emulsified.
  • Add zucchini and fennel to dressing.
  • When peas are tender, transfer with a slotted spoon to a sieve set over a large bowl, reserving cooking water in pot, and cool peas slightly, then add to salad.
  • Return water to a boil and add remaining 1 1/2 tablespoons salt, then cook corn and edamame, uncovered, until tender, 6 to 7 minutes.
  • Transfer to sieve to cool slightly, then add to salad and stir to combine. Cool salad completely and serve chilled or at room temperature.

Nutrition Facts : Calories 280.7, Fat 13.9, SaturatedFat 1.9, Sodium 1785.3, Carbohydrate 30.3, Fiber 7.4, Sugar 3, Protein 13.4

SUMMERY BLACK-EYED PEA SALAD



Summery Black-Eyed Pea Salad image

A delicious black-eyed pea salad that is easy to make and looks beautiful at the table. Great for summer BBQs or potlucks. Tastes even better the next day!

Provided by KOHLSMOMMY

Categories     Salad     Beans

Time 4h30m

Yield 12

Number Of Ingredients 12

6 (15 ounce) cans black-eyed peas, rinsed and drained
1 bunch celery, finely chopped
2 medium red bell peppers, finely chopped
2 medium yellow bell peppers, finely chopped
1 large red onion, finely chopped
3 bunches fresh cilantro, finely chopped
¾ cup extra-virgin olive oil
½ cup lemon juice, or more to taste
3 tablespoons minced garlic
2 tablespoons garlic powder
1 tablespoon lemon zest
salt and ground black pepper to taste

Steps:

  • Mix black-eyed peas, celery, bell peppers, onion, and cilantro together in a bowl.
  • Whisk olive oil, lemon juice, garlic, garlic powder, salt, and pepper together in a separate bowl. Toss dressing into beans and vegetables.
  • For best flavor, refrigerate for at least 4 hours before serving.

Nutrition Facts : Calories 323.1 calories, Carbohydrate 36.3 g, Fat 15.4 g, Fiber 9 g, Protein 11.4 g, SaturatedFat 2.3 g, Sodium 673 mg, Sugar 3.3 g

QUICK AND EASY BLACK EYED PEA SALAD



Quick and Easy Black Eyed Pea Salad image

One of a few winners of Cooking Light Magazine's Ultimate Reader Recipe Contest, Jan/Feb 2010. So good! This is a great vegetarian lunch or a perfect pack and go side dish for a pot luck!

Provided by januarybride

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons lemon juice (juice of 1 lemon)
2 tablespoons extra virgin olive oil
1/2 teaspoon fresh ground black pepper
1/4 teaspoon kosher salt (I used Seasoning Salt)
1/4 teaspoon sugar (I added a little extra)
1 cup quartered cherry tomatoes (I used roma tomatoes)
1 cup diagonally cut green onion (about 4 green onions)
1/2 cup finely chopped fresh parsley
1/2 teaspoon chopped of fresh mint (I omit the mint, but that's up to you)
1 (15 7/8 ounce) can black-eyed peas (rinsed and drained)
2 garlic cloves, minced

Steps:

  • Prepare dressing by mixing together first 5 ingredients in a small bowl, stirring with a whisk until well blended.
  • Place all of salad ingredients in a large bowl, drizzle dressing over the top and toss well.
  • Cover and chill.

MAKE-AHEAD BLACK-EYED PEA SALAD



Make-Ahead Black-Eyed Pea Salad image

This is a great summer black-eyed pea salad recipe, given to me by a friend. Nutritious and colorful, it's sure to be a hit!

Provided by Marilyn Troyer

Categories     Salad     Beans

Time 18h25m

Yield 12

Number Of Ingredients 15

1 (16 ounce) package dry black-eyed peas
½ green bell pepper, diced
½ red bell pepper, diced
½ yellow bell pepper, diced
½ small red onion, diced
1 stalk celery, diced
2 stalks scallions, chopped
⅛ cup vegetable oil
⅛ cup white vinegar
⅛ cup white sugar
1 clove garlic, minced
1 drop hot pepper sauce (such as Tabasco®), or to taste
salt and ground black pepper to taste
¼ cup chopped fresh parsley
¼ cup chopped fresh basil

Steps:

  • Place peas into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
  • Mix bell peppers, onion, celery, and scallions with peas in a large bowl.
  • Mix oil, vinegar, sugar, garlic, hot sauce, salt, and pepper in a small bowl. Add to pea mixture and toss to coat.
  • Cover and marinate in the refrigerator for 8 hours, or overnight. Add parsley and basil just before serving.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 26.4 g, Fat 2.8 g, Fiber 4.5 g, Protein 9.2 g, SaturatedFat 0.5 g, Sodium 12.4 mg, Sugar 5.4 g

More about "black eyed pea fennel and zucchini salad recipes"

BLACK EYED PEAS AND ZUCCHINI SALAD RECIPE | SAFFRON TRAIL
black-eyed-peas-and-zucchini-salad-recipe-saffron-trail image
2016-07-11 Dice the zucchini uniformly. Chop the onion to a similar size and keep aside.; Finely slice the garlic.; Heat the oil in a pan. Add garlic, onion and …
From saffrontrail.com
Cuisine Global Vegetarian
Category Salad
Servings 2
Total Time 4 hrs 30 mins
  • Allow this to simmer for 20-25 minutes until cooked but not mushy. [Alternatively, place directly in a pressure cooker, covered with water with bay leaves and pressure cook for 2 whistles. Switch off and open cooker when cooled.] Drain the beans, keep aside.


MEDITERRANEAN BLACK EYED PEA SALAD RECIPE
mediterranean-black-eyed-pea-salad image
2021-01-08 Instructions. In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint. Make the dressing. In a small bowl, whisk together the pomegranate molasses (or …
From themediterraneandish.com


ZUCCHINI AND FENNEL SALAD RECIPE | LEITE'S CULINARIA
zucchini-and-fennel-salad-recipe-leites-culinaria image
2017-04-14 Using a sharp knife, a handheld slicer, or a mandoline, trim the ends and stems from the fennel, reserving the feathery fronds. Thinly slice the fennel bulb. Toss the sliced fennel into the dressing in the bowl and toss thoroughly. …
From leitesculinaria.com


SOUTHERN BLACK EYED PEA SALAD - THE DARING GOURMET
southern-black-eyed-pea-salad-the-daring-gourmet image
2022-06-07 Instructions. Combine the beans and vegetables in a large bowl. Whisk together the vinaigrette ingredients and pour over the mixture. Stir to combine. Refrigerate for at least 4 hours before serving. Enjoy as a salad, …
From daringgourmet.com


CORN, ZUCCHINI, AND BLACK-EYED PEA SALAD - RECIPE
corn-zucchini-and-black-eyed-pea-salad image
Make the salad. Heat a medium skillet over high heat, and add the corn. Cook for 2 minutes (the corn may pop). Add the scallion whites, stir, and cook 1 minute more. Transfer the corn mixture to a large bowl. Drain the beans, and add to …
From finecooking.com


BLACK EYED PEA SALAD (EASY!) | VANILLA AND BEAN
black-eyed-pea-salad-easy-vanilla-and-bean image
First, either cook the black eyed peas, or use pre cooked. Transfer the peas to a large mixing bowl. Second, shuck the corn, then cut the niblets off. Toss the kernels into the mixing bowl. Third, chop the onions, bell pepper, tomatoes, …
From vanillaandbean.com


BLACK-EYED PEAS WITH FENNEL - EATING RULES
black-eyed-peas-with-fennel-eating-rules image
2012-10-21 Place the black-eyed peas in a saucepan, cover with water, and bring to a boil. Reduce the heat to a low simmer and cook for 15 minutes. Drain. Heat olive oil in a large saucepan and sauté the fennel and onion until …
From eatingrules.com


BLACK EYED PEAS AND ZUCCHINI SALAD | RECIPE | VEGETARIAN RECIPES ...
Jul 11, 2016 - Recipe for Curried Black eyed peas salad with Zucchini [vegan] [gluten free] A delicious, colourful salad that you can easily have for lunch! Jul 11, 2016 - Recipe for Curried …
From pinterest.co.uk


BLACK EYED PEA SALAD - CIAOCHOWLINDA PRINTABLE RECIPES - GOOGLE
1/2 bag (or about 1 cup) frozen green peas, thawed. Combine the first 6 ingredients in a bowl. In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and …
From sites.google.com


SOUTHERN BLACK EYED PEA SALAD
Turn heat down to medium. Let peas cook at a low, gentle boil for 40 minutes or until fork tender. Drain peas in a colander. In a mixing bowl, gently combine drained peas, onion, garlic, bell …
From southerndiscourse.com


BLACK-EYED PEA SALAD RECIPE [VEGAN / GF] — THE MOM 100
2020-08-03 2 cups diced tomatoes. 1 cup minced red onion. 2 (15.5 ounce) can black-eyed peas, drained and rinsed. 3 tablespoons red wine vinegar. 3 tablespoons extra virgin olive oil. …
From themom100.com


BLACK-EYED PEA SALAD WITH ITALIAN DRESSING
Transfer to your bowl. Place all the dressing ingredients into a small food processor and blitz until well combined, add 3-4 tablespoons of water to loosen if it is too thick. To fry the capers. Drain …
From saladswithanastasia.com


FENNEL AND ZUCCHINI SALAD RECIPE | COOKING LIGHT
1. If using frozen peas, cook in boiling salted water for 45 seconds to 1 minute. Transfer to a bowl of ice water until cold. Drain well. 2. Combine peas, zucchini, fennel, watercress, and mint in …
From cookinglight.com


BLACK EYED PEAS ARCHIVES - FENNEL AND FIZZ
Here you will find recipes inspired by my family, my surroundings and the foods I love. Welcome to my kitchen. Get to know Sara →. Don't Miss Out! Sign up for the Fennel and Fizz …
From fennelandfizz.com


RECIPE CHALLENGE: BLACK-EYED PEA SALAD WITH FENNEL AND DILL
2019-04-09 These little guys are actually beans, and are high in fiber, folate, iron, vitamin A, B and and potassium. They also are only 160 calories per cup! Try this salad out which is …
From enarahealth.com


BLACK EYED PEA SALAD | INCLUDES GRILLED ZUCCHINI AND SQUASH!
2021-05-01 For the Black Eyed Pea Salad. 1 15.5-oz. can black-eyed peas, rinsed and drained. 1 large tomato diced. ⅓ cup roasted red peppers. 2 green onions chopped. 1 …
From spicedblog.com


HATTIE B'S BLACK EYED PEA SALAD - LIFE, LOVE, AND GOOD FOOD
2021-03-31 In a large pot or Dutch oven over medium heat, cook 4 slices of bacon until it is browned (but not crisp) and the fat is rendered. Add the black eyed peas, then pour in the …
From lifeloveandgoodfood.com


WARM BLACK-EYED PEA AND FENNEL SALAD - CANADIAN LIVING
2009-03-09 Stir in 1 tbsp (15 mL) of the vinegar, the peas and parsley; cook for 2 minutes. Transfer to serving bowl; toss with remaining oil and vinegar, adding more if desired. Serve …
From canadianliving.com


BLACK EYED PEA SALAD RECIPE - THE ANTHONY KITCHEN
2019-01-26 Combine all of the salad ingredients together in a large bowl and stir to combine. If making the dressing, combine the vinegar, lime, sugar, and salt in a bowl. Very slowly, drizzle …
From theanthonykitchen.com


EASY BLACK EYED PEA SALAD - A COUPLE COOKS
2020-06-01 Place all the fresh ingredients and black eyed peas into a large bowl. In a medium bowl, whisk the apple cider vinegar, Dijon mustard, and sugar or maple syrup. Gradually whisk …
From acouplecooks.com


BLACK-EYED PEAS WITH SPINACH & FENNEL - DIMITRAS DISHES
Add the fennel to the pot along with the spinach. Cook until the spinach is wilted. About 4 minutes. Add the beans, tomatoes, salt, black pepper, and red pepper flakes. Cover with 2 …
From dimitrasdishes.com


GRILLED ZUCCHINI SALAD WITH CORN AND BLACK-EYED PEAS
2020-08-27 When we fire up the out door grill to make delicious things like souvlaki, grilled steak or cedar planked salmon we like to take the opportunity to grill even more, and vegetables are …
From miakouppa.com


BLACK EYED PEA SALAD WITH ITALIAN DRESSING RECIPES
2022-06-12 black olives, black-eyed peas, spinach, sun-dried tomatoes in oil and 6 more Artichoke and Black-Eyed Pea Salad AllRecipes water, black-eyed peas, radishes, sliced …
From yummly.com


EASIEST BLACK EYED PEA SALAD - ANDIANNE.COM
2022-03-25 Mix together dressing ingredients in a bowl: olive oil, vinegar, lemon juice, honey mustard, salt and pepper. Set aside. Wash and chop all other ingredients and add them to a …
From andianne.com


BLACK EYED PEAS AND ZUCCHINI SALAD | RECIPE | ZUCCHINI SALAD, CURRY ...
Feb 26, 2021 - Recipe for Curried Black eyed peas salad with Zucchini [vegan] [gluten free] A delicious, colourful salad that you can easily have for lunch! Feb 26, 2021 - Recipe for Curried …
From in.pinterest.com


BLACK-EYED PEA, FENNEL AND ZUCCHINI SALAD - PLAIN.RECIPES
Bring 3 quarts water to a boil in a 5- to 6-quart pot, then cook black-eyed peas, partially covered, until tender, about 20 minutes. While peas are cooking, cut zucchini and fennel into 1/4-inch dice. Whisk together scallions, dill, vinegar, lemon juice, mustard, pepper, cayenne, and 1 1/2 …
From plain.recipes


BLACK-EYED PEA SALAD - PAULA DEEN
Directions. In a large bowl, stir together the peas, tomato, green onions, bell peppers, jalapeño pepper, parsley, basil, and cilantro. In a small bowl, whisk together the oil, vinegar, and salt …
From pauladeen.com


CORN, ZUCCHINI, AND BLACK-EYED PEA SALAD - RECIPE - FINECOOKING
It uses peak summer zucchini instead of winter […] May 12, 2020 - This combination of corn, beans, and squash is inspired by the “three sisters:” key crops of indigenous Americans that …
From pinterest.ca


ZUCCHINI AND PEA SALAD - COOKING - CALL ME ISHBEL
2016-07-10 Make your quick pickling liquid by adding your vinegar to the water. Finely slice radishes and the red onion, then submerge in the pickling liquid and set aside. The longer you …
From callmeishbel.com


COOK THIS: ZUCCHINI WITH FENNEL, PEAS, FRESH HERBS AND …
2017-08-02 9 oz (250 g) very fresh peas in the pod, or about ¾ cup (100 g) frozen peas 4 to 6 small, very fresh zucchini 1 fennel bulb, trimmed Juice and zest of 1 lemon 3 tbsp (45 mL) …
From nationalpost.com


BLACK EYED PEA SALAD - THE KITCHEN GIRL
2021-12-28 Frozen black eyed peas are par-cooked and will require cooking via stove, microwave, or pressure cooker. Place 1 lb. FROZEN BEANS (3 cups) in the cooker with 3 …
From thekitchengirl.com


BLACK-EYED PEA SALAD | AMERICAN HEART ASSOCIATION RECIPES
Cooking Tip: Draining and rinsing canned goods, including vegetables, beans, and legumes, helps remove any excess sodium. Keep it Healthy: Legumes, such as black-eyed peas and …
From sitecore93prodrecipes.heart.org


BLACK-EYED PEA SALAD - MY FORKING LIFE
2021-11-22 Allow the peas to rigorously boil for 2 minutes. Then remove from heat and cover the pot. Allow it to sit for 1 hour. When ready to cook, place the pot over medium-heat and …
From myforkinglife.com


BLACK EYED PEA SALAD - A PINCH OF HEALTHY
Instructions. Add all salad ingredients, except the parsley to a large bowl. Make the dressing by combining all of the dressing ingredients in a mason jar and then shake well to emulsify. Pour …
From apinchofhealthy.com


RECIPE: BLACK-EYED PEA SALAD WITH TAHINI VINAIGRETTE
2022-06-17 Gently toss to mix together. Combine oil, lemon juice, tahini, minced garlic, honey and seasonings in a small bowl. Whisk and add water to thin, if needed. Taste and adjust with …
From hackensackmeridianhealth.org


BLACK-EYED PEA SALAD WITH FENNEL AND DILL - THE NEW YORK TIMES
2013-06-16 1/3 cup chopped fresh dill. 1/3 cup chopped chives. 2 ounces feta, crumbled. 1. Place the black-eyed peas, whole crushed garlic cloves, halved onion and bay leaf in a large, …
From nytimes.com


HOW TO MAKE BLACK EYED PEA SALAD - DELISH
2021-12-02 Directions. In a large bowl, whisk the olive oil, vinegar, salt, and a few grinds of fresh black pepper together. Stir in the red onion. Add the beans, red pepper, tomato, scallions, …
From delish.com


BEST BLACK-EYED PEAS WITH FENNEL, TOMATOES AND SPINACH RECIPE
Add the onion, fennel and ¼ teaspoon salt, then cook, stirring often, until golden brown, about 10 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes …
From 177milkstreet.com


Related Search