BLACK BEAN & GROUND TURKEY BURRITO MIX
Make and share this Black Bean & Ground Turkey Burrito Mix recipe from Food.com.
Provided by Tee Angel
Categories Lunch/Snacks
Time 10m
Yield 2 Burritos, 1 serving(s)
Number Of Ingredients 11
Steps:
- Cook ground turkey, drain.
- Drain and rinse black beans. Wash and chop tomato and bell pepper.
- In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
- Spoon half of black bean mixture onto each tortilla.
- Top each tortilla with half of the cheese, salsa, and sour cream.
- Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
- Serve with fresh, washed grapes.
Nutrition Facts : Calories 690.4, Fat 24.6, SaturatedFat 5, Cholesterol 48, Sodium 1346.3, Carbohydrate 90.5, Fiber 3.6, Sugar 29.9, Protein 31.1
TEXAS GROUND TURKEY BURRITO
Using lean ground turkey, spices, black beans, and salsa, you will create a tasty, quick burrito.
Provided by PINKLADY04
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 16m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until no longer pink, about 5 minutes. Season with garlic powder, onion powder, salt, and black pepper. Stir in salsa and black beans; cook until heated through, about 5 minutes.
- Cover tortillas with moist paper towels; microwave on high for 30 seconds.
- Spoon turkey mixture into each tortilla. Sprinkle with Cheddar cheese.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 41.2 g, Cholesterol 85.6 mg, Fat 16.3 g, Fiber 6.6 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 994.5 mg, Sugar 2.2 g
GROUND TURKEY BURRITOS
Got this recipe for ground turkey burritos while tinkering around in the kitchen. Thawed some meat that I didn't want to freeze again. It was simply great.
Provided by Kindra
Categories World Cuisine Recipes Latin American Mexican
Time 31m
Yield 10
Number Of Ingredients 7
Steps:
- Brown turkey in a skillet over medium heat until no longer pink, 5 to 7 minutes. Season with salt and pepper; drain and discard any excess grease. Add black beans and diced tomatoes; cook until warm, about 5 minutes. Reduce heat to low.
- Preheat the oven to 300 degrees F (150 degrees C).
- Warm cooking oil in a skillet over low heat. Heat tortillas 1 at a time, about 1 minute each. Fill with turkey mixture, and top with cheese. Place burritos on a baking sheet.
- Bake in the preheated oven until cheese melts, about 5 minutes.
Nutrition Facts : Calories 461.5 calories, Carbohydrate 35.9 g, Cholesterol 80.6 mg, Fat 23.3 g, Fiber 4.8 g, Protein 27.2 g, SaturatedFat 11.4 g, Sodium 829.1 mg, Sugar 0.2 g
FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE
Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really isn't an option. Being something of a gym rat myself, I've learned to make high-protein meals that are rich and flavorful-yet still lower in fat-like these [...]
Provided by Chef Robert Irvine
Yield 6
Number Of Ingredients 15
Steps:
- Add 2 tbsp grapeseed oil to the sauté pan and place over medium-high heat for 1 to 2 minutes. Add turkey, 1⁄2 tsp pepper, and Tabasco and brown the meat, stirring regularly until turkey is cooked through-about 6 to 7 minutes. Drain the fat from the pan, place cooked turkey on a paper towel, and set aside. Return the sauté pan to medium-high heat, add remaining oil and onions, and cook, stirring continuously, until onions are slightly translucent. Reduce heat, add peppers, tomatoes, beans, salt, and remaining pepper, and cook until peppers are soft to the touch-about 10 minutes. Add vinegar, parsley, mustard, cilantro, and cooked turkey. Heat for an additional 2 to 3 minutes. To build a burrito, lay a tortilla on a flat surface and add a sixth (3⁄4 cup) of the turkey-bean mixture to the center of the tortilla. Top with cheese, fold, and eat.
Nutrition Facts : Calories 375, Carbohydrate 27, Protein 44, Fat 9
ORANGE-BOURBON TURKEY
Provided by Food Network
Categories main-dish
Time P1DT3h30m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Remove giblets and neck from turkey; discard. Rinse turkey thoroughly with cold water; pat dry. Combine orange juice, water, 1/2 cup bourbon, and molasses in a 2-gallon heavy-duty ziptop plastic bag; add turkey. Seal and marinate in refrigerator 4 to 24 hours turning bag occasionally. Remove turkey from bag, reserving marinade.
- Preheat oven to 350 degrees.
- Tie ends of legs with cord. Lift wing tip up and over back and tuck under bird. Sprinkle 1/2 teaspoon salt into body cavity. Stuff cavity with oranges. Place turkey on a broiler pan coated with cooking spray or on a rack set in a shallow pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 350 degrees for 3 hours or until thermometer registers 180 degrees. (Cover loosely with foil if it gets too brown.) Remove turkey from oven. Cover loosely with foil; let stand at least 10 minutes before carving. Discard oranges.
- Pour reserved marinade into saucepan; bring to a boil. Skim foam from mixture with a slotted spoon; discard. Reduce heat to medium; cook until reduced to 3 1/2 cups (about 15 minutes). Combine 1/4 cup bourbon and flour in a small bowl, stirring well with a whisk. Add to reduced marinade; bring to a boil and cook 1 minute, stirring constantly. Stir in 1/4 teaspoon salt. Serve sauce with turkey. Garnish with orange slices and parsley sprigs if desired.
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- Preheat oven to 350 degrees F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften.
- Meanwhile, for filling, in a large skillet, cook turkey breast, onion and garlic over medium heat until meat is brown and onion is tender, using a wooden spoon to break up meat. Drain off fat. Stir beans, salsa and chili powder into meat mixture in skillet. Heat through.
- Spoon about 1/3 cup of the filling onto each tortilla; top each with 1 tablespoon cheese and 1 tablespoon lettuce. Roll up tortillas.
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