Blackbeangroundturkeyburritomix Recipes

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BLACK BEAN & GROUND TURKEY BURRITO MIX



Black Bean & Ground Turkey Burrito Mix image

Make and share this Black Bean & Ground Turkey Burrito Mix recipe from Food.com.

Provided by Tee Angel

Categories     Lunch/Snacks

Time 10m

Yield 2 Burritos, 1 serving(s)

Number Of Ingredients 11

2 ounces ground turkey
1 cup reduced sodium black beans, canned, low-sodium
1/2 tomatoes, medium
1/2 bell pepper, green, medium
2 1/2 teaspoons extra virgin olive oil
1 tablespoon cilantro, fresh
2 whole wheat tortillas
1 ounce low-fat cheddar cheese
2 tablespoons salsa
2 tablespoons fat free sour cream
1 cup grapes

Steps:

  • Cook ground turkey, drain.
  • Drain and rinse black beans. Wash and chop tomato and bell pepper.
  • In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
  • Spoon half of black bean mixture onto each tortilla.
  • Top each tortilla with half of the cheese, salsa, and sour cream.
  • Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
  • Serve with fresh, washed grapes.

Nutrition Facts : Calories 690.4, Fat 24.6, SaturatedFat 5, Cholesterol 48, Sodium 1346.3, Carbohydrate 90.5, Fiber 3.6, Sugar 29.9, Protein 31.1

TEXAS GROUND TURKEY BURRITO



Texas Ground Turkey Burrito image

Using lean ground turkey, spices, black beans, and salsa, you will create a tasty, quick burrito.

Provided by PINKLADY04

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 16m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 pound lean ground turkey
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste
salt and ground black pepper to taste
1 cup salsa
1 (8 ounce) can black beans, rinsed and drained
4 (8 inch) flour tortillas
¼ cup shredded reduced-fat Cheddar cheese

Steps:

  • Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until no longer pink, about 5 minutes. Season with garlic powder, onion powder, salt, and black pepper. Stir in salsa and black beans; cook until heated through, about 5 minutes.
  • Cover tortillas with moist paper towels; microwave on high for 30 seconds.
  • Spoon turkey mixture into each tortilla. Sprinkle with Cheddar cheese.

Nutrition Facts : Calories 441.2 calories, Carbohydrate 41.2 g, Cholesterol 85.6 mg, Fat 16.3 g, Fiber 6.6 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 994.5 mg, Sugar 2.2 g

GROUND TURKEY BURRITOS



Ground Turkey Burritos image

Got this recipe for ground turkey burritos while tinkering around in the kitchen. Thawed some meat that I didn't want to freeze again. It was simply great.

Provided by Kindra

Categories     World Cuisine Recipes     Latin American     Mexican

Time 31m

Yield 10

Number Of Ingredients 7

1 (16 ounce) package ground turkey
salt and ground black pepper to taste
1 (15 ounce) can black beans
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 tablespoon cooking oil, or as needed
10 (8 inch) flour tortillas (such as Mission®)
1 (16 ounce) package shredded Cheddar cheese

Steps:

  • Brown turkey in a skillet over medium heat until no longer pink, 5 to 7 minutes. Season with salt and pepper; drain and discard any excess grease. Add black beans and diced tomatoes; cook until warm, about 5 minutes. Reduce heat to low.
  • Preheat the oven to 300 degrees F (150 degrees C).
  • Warm cooking oil in a skillet over low heat. Heat tortillas 1 at a time, about 1 minute each. Fill with turkey mixture, and top with cheese. Place burritos on a baking sheet.
  • Bake in the preheated oven until cheese melts, about 5 minutes.

Nutrition Facts : Calories 461.5 calories, Carbohydrate 35.9 g, Cholesterol 80.6 mg, Fat 23.3 g, Fiber 4.8 g, Protein 27.2 g, SaturatedFat 11.4 g, Sodium 829.1 mg, Sugar 0.2 g

FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE



Flavor-Filled Turkey & Black Bean Burrito Recipe image

Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really isn't an option. Being something of a gym rat myself, I've learned to make high-protein meals that are rich and flavorful-yet still lower in fat-like these [...]

Provided by Chef Robert Irvine

Yield 6

Number Of Ingredients 15

2 lbs lean ground turkey
6 12" whole-wheat tortillas
½ cup red onion, diced
3 cups black beans (canned, low-sodium)
½ cup bell pepper, cored and diced
½ cup tomato, diced
2 tbsp parsley, finely chopped
3 tbsp grapeseed oil
1 tsp ground black pepper
1 tbsp Tabasco sauce
Salt to taste
¼ cup red wine vinegar
1 tbsp stone-ground mustard
¼ cup cilantro, finely chopped
1 cup low-fat shredded cheese or sour cream

Steps:

  • Add 2 tbsp grapeseed oil to the sauté pan and place over medium-high heat for 1 to 2 minutes. Add turkey, 1⁄2 tsp pepper, and Tabasco and brown the meat, stirring regularly until turkey is cooked through-about 6 to 7 minutes. Drain the fat from the pan, place cooked turkey on a paper towel, and set aside. Return the sauté pan to medium-high heat, add remaining oil and onions, and cook, stirring continuously, until onions are slightly translucent. Reduce heat, add peppers, tomatoes, beans, salt, and remaining pepper, and cook until peppers are soft to the touch-about 10 minutes. Add vinegar, parsley, mustard, cilantro, and cooked turkey. Heat for an additional 2 to 3 minutes. To build a burrito, lay a tortilla on a flat surface and add a sixth (3⁄4 cup) of the turkey-bean mixture to the center of the tortilla. Top with cheese, fold, and eat.

Nutrition Facts : Calories 375, Carbohydrate 27, Protein 44, Fat 9

ORANGE-BOURBON TURKEY



Orange-Bourbon Turkey image

Provided by Food Network

Categories     main-dish

Time P1DT3h30m

Yield 12 servings

Number Of Ingredients 11

One 12-pound fresh or frozen whole turkey, thawed
2 cups fresh orange juice (about 6 oranges)
1 cup water
3/4 cup bourbon, divided
1/3 cup molasses
3/4 teaspoon salt, divided
4 oranges, peeled
Cooking spray
3 tablespoons all-purpose flour
Orange slices (optional)
Flat-leaf parsley sprigs (optional)

Steps:

  • Remove giblets and neck from turkey; discard. Rinse turkey thoroughly with cold water; pat dry. Combine orange juice, water, 1/2 cup bourbon, and molasses in a 2-gallon heavy-duty ziptop plastic bag; add turkey. Seal and marinate in refrigerator 4 to 24 hours turning bag occasionally. Remove turkey from bag, reserving marinade.
  • Preheat oven to 350 degrees.
  • Tie ends of legs with cord. Lift wing tip up and over back and tuck under bird. Sprinkle 1/2 teaspoon salt into body cavity. Stuff cavity with oranges. Place turkey on a broiler pan coated with cooking spray or on a rack set in a shallow pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 350 degrees for 3 hours or until thermometer registers 180 degrees. (Cover loosely with foil if it gets too brown.) Remove turkey from oven. Cover loosely with foil; let stand at least 10 minutes before carving. Discard oranges.
  • Pour reserved marinade into saucepan; bring to a boil. Skim foam from mixture with a slotted spoon; discard. Reduce heat to medium; cook until reduced to 3 1/2 cups (about 15 minutes). Combine 1/4 cup bourbon and flour in a small bowl, stirring well with a whisk. Add to reduced marinade; bring to a boil and cook 1 minute, stirring constantly. Stir in 1/4 teaspoon salt. Serve sauce with turkey. Garnish with orange slices and parsley sprigs if desired.

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