Blackened Chicken Sheet Pan Dinner Recipes

BLACKENED CHICKEN

Blackened Chicken image

Easy Blackened Chicken is a quick flavorful chicken recipe! Chicken breasts seared with blackening seasonings like paprika, cumin, thyme, and white pepper.

Provided by Sabrina Snyder

Categories Dinner

Time 20m

Number Of Ingredients 8

Ingredients

2 chicken breasts (, skinless, boneless, and cut in half longwise)
1/2 teaspoon paprika
1/8 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon dried thyme
1/8 teaspoon ground white pepper
1/8 teaspoon onion powder

Steps:

Preheat oven to 350 degrees. Lightly grease a baking sheet.
Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder.
Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
Place the chicken in the hot pan, and cook for 1 minute.
Turn, and cook 1 minute on other side, then place the breasts on the prepared baking sheet.
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition Facts : Calories 133 kcal, Carbohydrate 1 g, Protein 24 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 205 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SHEET PAN BLACKENED CHICKEN STRIPS

Sheet Pan Blackened Chicken Strips image

I really love the convenience of cooking in the oven on a sheet pan, since you can do a larger quantity than in a skillet, and there is a lot less mess. These tasty, versatile chicken strips have no breading, so they are compliant for many different eating plans. With lots of fragrant spices and a personalized "heat" level, you can serve them with a dip as an appetizer, add some toppings and wrap in a flat-bread or tortilla, or serve in a toasted roll with remoulade for a taste of New Orleans. Coming in well under 30 minutes, they make a delicious addition to any meal.

Provided by Bibi

Categories 100+ Everyday Cooking Recipes Special Collection Recipes New

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon extra virgin olive oil, divided
1 tablespoon chili powder, or to taste
1 ½ teaspoons paprika
1 ½ teaspoons smoked paprika
¼ teaspoon cumin
¼ teaspoon ground coriander
¼ teaspoon dried oregano
¼ teaspoon garlic powder
salt and freshly ground black pepper to taste
1 pinch cayenne pepper
1 ½ pounds chicken tenderloins

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch sheet pan with aluminum foil. Using your fingertips, spread 1 teaspoon olive oil on the aluminum foil-lined pan, and set aside.
Combine chili powder, paprika, smoked paprika, cumin, coriander, oregano, garlic powder, salt, pepper, and cayenne in a small bowl, stirring to evenly combine ingredients.
Pat chicken tenders dry with paper towels. Lightly brush 1 teaspoon olive oil over the tenders and sprinkle with 1/2 of the spice mixture. Place tenders, seasoned side down, in a single layer on the prepared sheet pan.
Brush the tops of the tenders with remaining 1 teaspoon olive oil and sprinkle remaining spice mixture over everything.
Bake in the preheated oven for 8 minutes. Carefully turn tenders, raise the oven rack to the broil position, turn on the broiler, and broil until chicken tenders are cooked through and begin to take on a bit of char, about 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 255.7 calories, Carbohydrate 2.3 g, Cholesterol 80.4 mg, Fat 14.4 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 3.5 g, Sodium 92.8 mg, Sugar 0.3 g

BLACKENED CHICKEN SHEET PAN DINNER

Blackened Chicken Sheet Pan Dinner image

This blackened chicken sheet pan dinner with sweet potatoes and brussels sprouts is easy, healthy, and quick. Perfect for weeknight dinners and meal prep!

Provided by Jordan and Clark Cord

Categories Dinner

Time 30m

Yield 4

Number Of Ingredients 22

Ingredients

1 pound Just BARE chicken breasts
Blackening Seasoning (Use store-bought if desired)
2 teaspoons Italian seasoning
1/2 teaspoon black pepper
1/2 teaspoon sea salt
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon cayenne
1/2 teaspoon cane sugar
1/4 teaspoon garlic powder
Sweet Potatoes
4 cups sweet potatoes, cubed
2 Tablespoons olive oil
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1 clove garlic, minced or crushed
Brussels Sprouts
2 cups brussels sprouts, halved
2 Tablespoons olive oil
1/4 teaspoon sea salt
1/4 teaspoon white pepper
1 clove garlic, minced or crushed

Steps:

Preheat the oven to 400º. Line a baking sheet with parchment paper or spray with cooking oil.
Mix together the ingredients for blackening seasoning in a small bowl. Place chicken breasts on the baking sheet and sprinkle with seasoning, flip and repeat.
Spread sweet potatoes and brussels sprouts in the remaining space on the sheet pan. Drizzle with olive oil. Sprinkle seasonings and garlic.
Place into the oven and bake 20-25 minutes, removing halfway to flip chicken and gently toss veggies.
Enjoy!

Nutrition Facts : Calories 375 calories, Sugar 10 g, Sodium 567 mg, Fat 15 g, SaturatedFat 3 g, UnsaturatedFat 12 g, TransFat 0 g, Carbohydrate 29 g, Fiber 5 g, Protein 30 g, Cholesterol 75 mg

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