BLACKENED SHRIMP ON KALE AND MASHED SWEET POTATOES WITH ANDOUILLE CREAM
Spicy blackened shrimp served on blanched kale and mashed sweet potatoes all smothered in a tasty andouille cream.
Time 1h10m
Yield 4
Number Of Ingredients 20
Steps:
- Bake the sweet potatoes in a preheated 400F/200C oven until tender, about an hour.
- Scoop out the inside and mash in the butter and cinnamon and set aside.
- About a half an hour in, heat the oil in a pan over medium-high heat.
- Add the sausage and saute for 3 minutes.
- Add the onion, celery and bell pepper and saute for 2 minutes.
- Add the garlic and thyme and saute until fragrant, about half a minute.
- Add the wine and deglaze the pan.
- Add the cream and creole seasoning and simmer to reduce by half, about 5 minutes.
- Mix in the butter, remove from heat and set aside.
- Toss the shrimp in the oil and the creole seasoning to coat.
- Melt the butter in another pan over medium heat-high heat.
- Add the shrimp and saute until cooked, about 1-3 minutes per side and set aside.
- Blanch the kale in boiling water until tender, about 2-3 minutes and drain.
- Divide the sweet mashed potatoes across four plates and top with the kale, shrimp and andouille cream and garnish with parsley.
KALE & SWEET POTATO SALAD RECIPE BY TASTY
Here's what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, chili powder, maple syrup, tahini, lemon juice, water, kale, quinoa, red onion
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F (190°C).
- Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
- In a small bowl, add the pumpkin seeds, chili powder, 1 tablespoon maple syrup, and salt, and mix until well-combined. Spread the pumpkin seeds out on a baking sheet so they're not touching each other.
- Add to the oven with the sweet potato and bake for 10 minutes, stirring halfway through, until toasted.
- In a liquid measuring cup, combine the tahini, remaining tablespoon of maple syrup, lemon juice, salt, and pepper. Mix well, then add 1 tablespoon of water at a time until desired consistency is reached.
- In a large bowl, drizzle the kale with olive oil. Massage with your hands until the kale is tender and has reduced in volume by about a third.
- Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.
- Serve with more dressing if desired.
- Enjoy!
Nutrition Facts : Calories 765 calories, Carbohydrate 103 grams, Fat 29 grams, Fiber 12 grams, Protein 24 grams, Sugar 9 grams
BLACKENED SHRIMP
Steps:
- Place shrimp in a bowl. Season with blackened seasoning.
- Heat olive oil and butter in a skillet over medium-high heat. Cook shrimp until opaque, about 1 minute per side.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 0.6 g, Cholesterol 270.7 mg, Fat 14 g, Fiber 0.1 g, Protein 27.6 g, SaturatedFat 5 g, Sodium 531.4 mg
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