Blackfeet Nation Bannock Recipes

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BANNOCK



Bannock image

Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

Provided by Carol

Categories     Bread     Quick Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 5

3 cups all-purpose flour
1 teaspoon salt
2 tablespoons baking powder
¼ cup butter, melted
1 ½ cups water

Steps:

  • Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
  • Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
  • Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g

BLACKFEET NATION BANNOCK



Blackfeet Nation Bannock image

This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called "Montana Celebrity Cookbook." (1992) My only modification to the published recipe was to clarify the technique. This is traditionally served with roasted meats or with wild berry jams.

Provided by wood stove stoker

Categories     Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 4

6 cups white flour
3 tablespoons baking powder
1 1/2 teaspoons salt
2 1/2 cups water

Steps:

  • Preheat oven to 350 degrees.
  • Mix together flour, baking powder, and salt in a large bowl.
  • Gradually stir in water until a thick dough forms.
  • Turn onto a lightly floured board and knead until the dough is not sticky. It does not need to be perfectly smooth.
  • Grease a 9 X 13 baking pan.
  • Take a rolling pin and flatten dough until it is roughly the size of the pan.
  • Place dough in pan and adjust to fit.
  • Bake for 35 minutes. The bread should be slightly brown.
  • Turn out out on cutting board or cooling rack. This bread can be cut while warm.

Nutrition Facts : Calories 229.3, Fat 0.6, SaturatedFat 0.1, Sodium 565.2, Carbohydrate 48.5, Fiber 1.7, Sugar 0.2, Protein 6.5

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