Blended Salad Recipes

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BLENDED SALAD



BLENDED SALAD image

Categories     Vegetable

Yield 1 smoothie

Number Of Ingredients 9

1 very large handful spinach
1 tomato
1/8 to 1/4 red onion
1/2 avocado or 1 Tbsp extra virgin olive oil
1/4 zucchini or yellow squash
a few sprigs of cilantro (optional)
1 Tbsp lemon juice
water to achieve desired consistency
pinch of sea salt and pepper

Steps:

  • Blend all ingredients until smooth. Use minimal water and olive oil to achieve a consistency for blending. Serve immediately for best results.

BLENDER SALAD DRESSING



Blender Salad Dressing image

Think from-scratch salad dressing if too time-consuming? Try this tangy creation from Janice Connelley of Spring Creek, Nevada. She mixes all the ingredients in a blender for a 10-minute topping that gives the greens fabulous flavor.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2-3/4 cups.

Number Of Ingredients 9

1 cup vegetable oil
3/4 cup cider vinegar
1 medium onion, cut into wedges
1/2 cup ketchup
1/4 cup sugar
1 teaspoon salt
1 teaspoon ground mustard
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Store in the refrigerator.

Nutrition Facts : Calories 107 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 172mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 0 fiber), Protein 0 protein.

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