Blue Mussels Go Green Recipes
SUNNY'S GREEN GODDESS MUSSELS
Steps:
- In a large pot, melt the butter in the oil over medium heat. Add the garlic and onions and season with a pinch of salt and a few grinds of pepper. Sauté until softened, about 5 minutes. Add the yogurt and whisk until smooth. Raise the heat to medium high and slowly whisk in the stock and lemon juice. Bring to a simmer. Immediately add the mussels and cover. Cook until the mussels have opened up, 6 to 8 minutes. Discard any mussels that do not open.
- While the mussels are cooking, pile the cilantro, dill, mint, parsley, tarragon, scallions and lemon zest on a cutting board and roughly chop a little more.
- Give the mussels a stir, add the herb-zest mixture and stir again. Serve hot with crusty bread to dunk into the cooking liquid.
BLUE MUSSELS GO GREEN
Mussels are a 'super green' food that offer tremendous health benefits. In addition to being low-fat, they're an excellent source of protein, omega 3s, iron, zinc, vitamin C and B12. Preparing blue mussels is easy and quick. Rinse them and add to a pot with 1/4 cup of liquid. Cover and steam for five to seven minutes. They can be spiced up for more elegant occasions, or served plain with butter and crusty bread for a weekday meal.
Provided by Mary Jenny
Categories < 15 Mins
Time 5m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Stir the fresh blue mussels in a colander while rinsing in tap water. Set aside for a few minutes. Tap any that are open and discard those that don't close in response to the tap.
- Place all ingredients (not the marinade ingredients) in a large sauce pan with a lid and steam for 5 to 7 minutes until fresh blue mussels are steamed open (about 3 minutes).
- Remove mussels, discarding any that do not open.
- When cool, shuck mussels and place meats in a large serving dish. Combine above marinade ingredients in an air-tight container and shake vigorously to blend.
- Pour over fresh blue mussels.
- Refrigerate until ready to use.
Nutrition Facts : Calories 163.1, Fat 13.7, SaturatedFat 1.9, Sodium 119.8, Carbohydrate 4.8, Fiber 0.8, Sugar 1.6, Protein 0.8
SPICY GREEN MUSSELS
Provided by David Tanis
Categories dinner, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- To make a green curry paste, put cilantro, ginger, garlic, chiles, coconut, fish sauce, salt, sugar and lemon grass in a blender or food processor. Blend to a coarse paste, adding a little ice water if necessary.
- Rinse the mussels under cold water and remove the beards. Discard any mussels with broken shells, as well as any that are not tightly closed.
- Melt the butter in a heavy-bottomed soup pot over a medium-high flame. Add the mussels and stir well to coat. Raise the heat to high, add the broth or water, and put on the lid. Cook for 2 minutes.
- Add 1/2 cup of the green curry paste, stir well, and continue cooking for 4 to 5 minutes, until all of the mussels have opened. Sprinkle with the scallions.
- Bring the pot to the table and serve in wide soup bowls, ladling some of the broth over the mussels, along with a squeeze of lime juice. Pass the remaining green curry paste separately, if desired.
Nutrition Facts : @context http, Calories 559, UnsaturatedFat 8 grams, Carbohydrate 27 grams, Fat 24 grams, Fiber 3 grams, Protein 57 grams, SaturatedFat 12 grams, Sodium 1519 milligrams, Sugar 4 grams, TransFat 0 grams
MUSSELS IN GREEN SAUCE
I first got this recipe a couple of years ago from my son's school cookbook project. It's been a cheap and filling meal that always makes splash with friends and family.
Provided by Norelllaura1
Categories Mussels
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In large heavy-bottomed pot combine the garlic, parsley and olive oil over medium-high heat and sautee until garlic is almost brown.
- Add water and mussels, cover and steam until mussels open.
- Remove mussels and add cornstarch to thicken broth.
- Replace mussels in sauce.
- Serve over fettucine noodles with fresh parm.
- cheese and garlic bread.
Nutrition Facts : Calories 290.9, Fat 15.3, SaturatedFat 2.4, Cholesterol 63.7, Sodium 653.4, Carbohydrate 9.6, Fiber 0.2, Sugar 0.1, Protein 27.4
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