TOMATO SPINACH AND BEAN BURRITO
Tomato, chopped spinach & kidney bean mixture wrapped in a 10 inch tortilla.
Provided by Lisa D.
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin, and cook 1 minute. Stir in water, tomato, kidney beans and salt. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in spinach and cook 5 minutes more. Spoon 1/4 of the bean mixture into the middle of a warm tortilla. Wrap and garnish with avocado, sour cream and salsa.
Nutrition Facts : Calories 684.5 calories, Carbohydrate 92.1 g, Cholesterol 6.3 mg, Fat 29.2 g, Fiber 19.6 g, Protein 20.6 g, SaturatedFat 6.3 g, Sodium 1706.6 mg, Sugar 5.5 g
BAKED BLACK BEAN AND SPINACH FLAUTAS
A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to "fry" the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.
Provided by KIMBERMARIE
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
- Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
- Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 34 g, Cholesterol 8.8 mg, Fat 4.5 g, Fiber 10.6 g, Protein 10.8 g, SaturatedFat 2.1 g, Sodium 587.1 mg, Sugar 2.4 g
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
BLACK BEAN AND VEGETABLE BURRITOS
An easy Black Bean and Vegetable Burritos recipe
Categories Sandwich Bean Tomato Vegetable Vegetarian Quick & Easy Healthy Jalapeño Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
- Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
- Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.
SPINACH BURRITOS
I made up this recipe a couple years ago after trying a similar dish in a restaurant. Our oldest son tells me these burritos are 'awesome'! Plus, they're easy and inexpensive. -Dolores Zornow, Poynette, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and garlic in butter until tender. Add spinach and pepper; cook for 2-3 minutes or until heated through. , Place about 3 tablespoonfuls off center on each tortilla; top with 1 tablespoon picante sauce and 2 tablespoons cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Top with remaining picante sauce and cheese. Bake, uncovered, at 350° for 20-25 minutes or until sauce is bubbly and cheese is melted.
Nutrition Facts : Calories 382 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 1049mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
BLACK BEAN AND SPINACH BURRITO
This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with the antioxidant benefits of spinach and tomato.. I found this recipe on the internet on a recipe-a-day site recommended by doctors, an optimum health site. It has 20 grams of protein and 7 grams of fiber...which make it an excellent power meal, and good for you too.
Provided by Chef Sunshine
Categories One Dish Meal
Time 17m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees.
- Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
- Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
- Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
- Serve with a green salad and/or tomatoes tossed in a light vinaigrette.
Nutrition Facts : Calories 323.3, Fat 8.8, SaturatedFat 2.3, Cholesterol 187.5, Sodium 749.4, Carbohydrate 40.1, Fiber 5.2, Sugar 2.3, Protein 21.3
BLACK BEAN, SPINACH, AND MUSHROOM BURRITOS
Categories Bean Mushroom Vegetarian Quick & Easy High Fiber Spinach Winter Healthy Tortillas Monterey Jack Gourmet
Yield Serves 2
Number Of Ingredients 13
Steps:
- In a heavy skillet cook onion and mushrooms in oil over moderate heat, stirring, until golden. Add spinach and garlic and cook, stirring, until spinach is wilted, about 30 seconds. Stir in water, beans, lemon juice, scallions, pepper Jack, and salt to taste and cook, stirring, until cheese is melted.
- In a small saucepan heat enchilada sauce.
- Heat a dry skillet (large enough to hold 1 tortilla) over moderately high heat until hot. In skillet heat tortillas, 1 at a time, turning frequently, 30 seconds, or until softened, and transfer to a work surface. Divide filling between tortillas and roll up burritos.
- Spoon sauce over burritos and serve with sour cream.
BLACK BEAN BREAKFAST TOSTADAS
These simple black bean breakfast tostadas are fresh, full of flavor, and ready to eat in just minutes.
Provided by Soup Loving Nicole
Categories Tostadas
Time 9m
Yield 4
Number Of Ingredients 9
Steps:
- Divide tostada shells between 4 plates.
- Combine back beans, avocado, and lime juice in a bowl. Gently stir to combine. Divide mixture between tostada shells. Top each tostada with a slice of cheese.
- Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes. Flip and cook until set, 2 minutes more. Transfer egg to the top of one of the prepared tostada shells. Repeat with remaining eggs.
- Top each egg with salsa. Season with salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 392.4 calories, Carbohydrate 31.4 g, Cholesterol 201.2 mg, Fat 23 g, Fiber 11.5 g, Protein 17.8 g, SaturatedFat 6.3 g, Sodium 716.9 mg
BLACK BEAN, SPINACH AND MUSHROOM BURRITOS
Make and share this Black Bean, Spinach and Mushroom Burritos recipe from Food.com.
Provided by Valerie in Florida
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cook bacon in heavy skillet, crumble and set aside.
- In bacon oil, cook onion and mushrooms over moderate heat, stirring, until golden.
- Add spinach and garlic and cook, until wilted.
- Stir in water, beans, lemon juice, scallions, pepper jack cheese, cheddar cheese, bacon and salt to taste.
- Cook, stirring until cheese is melted.
- Heat tortillas in oven at 350 degrees for 10 minutes.
- Place a few tablespoons of filling in center of burrito, fold sides and roll.
- Place 1/2 enchilada sauce in bottom of a glass pan. Place rolled burritos in pan and place 1/2 enchilada sauce over them.
- Cook for 20 minutes or until hot and bubbly.
More about "black bean and spinach burrito recipes"
MAKE-AHEAD SPINACH & BLACK BEAN BURRITOS RECIPE
From eatingwell.com
Category Healthy Black Bean RecipesCalories 379 per servingTotal Time 30 mins
- Heat oil in a large skillet over medium heat. Add spinach; cook until wilted, 1 to 2 minutes. Add the egg mixture and scallions; cook, stirring occasionally, until the eggs are just set, about 3 minutes.
- Divide the egg mixture, feta, beans, and tomato among the tortillas. Roll each tortilla snugly, tucking in the ends as you go. Wrap each in heavy-duty foil, label, and freeze.
- To serve, unwrap one burrito, discard foil, and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 to 2 minutes. Repeat for additional burritos, as needed.
SPINACH & BLACK BEAN BURRITO RECIPE | GOOP
From goop.com
Servings 2Category Beans & Legumes
- Divide black beans, spinach and avocado to the middle of the wrap (leaning more toward one side for ease of wrapping).
- Squeeze some lime over the toppings and fold top and bottom of wrap inward, holding each fold as you roll into a wrap.
10 BEST SPINACH BLACK BEANS RECIPES | YUMMLY
From yummly.com
SMOKY BLACK BEAN AND CHEDDAR BURRITOS WITH BABY …
From nomeatathlete.com
MEXICAN STYLE BLACK BEAN BURRITO RECIPE BY ARCHANA'S …
From archanaskitchen.com
SPINACH AND BLACK BEAN BURRITOS WITH SALSA
From beaninstitute.com
QUINOA BLACK BEAN BURRITO BOWLS - SIMPLE HEALTHY RECIPE
From toriavey.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
PRESSURE COOKER BLACK BEAN AND SPINACH BURRITOS
From bhg.com
15 MINUTE BLACK BEAN AND SPINACH BURRITOS - SERVED FROM SCRATCH
From servedfromscratch.com
4.9/5 (11)Total Time 15 minsCategory BurritosCalories 483 per serving
BLACK BEAN, SPINACH AND MUSHROOM BURRITOS RECIPE - RECIPES.NET
From recipes.net
SWEET POTATO & BLACK BEAN BURRITOS - OAT&SESAME
From oatandsesame.com
SPINACH, EGG, AND CHEESE BREAKFAST BURRITOS - THE HUNGRY WAITRESS
From thehungrywaitress.com
BLACK BEAN, CORN & SPINACH BURRITOS - BIGOVEN.COM
From bigoven.com
TROPICAL BLACK BEAN, CHEESE, AND PAPAYA BURRITO RECIPE
From hardanabu.ncdc.pt
BLACK BEAN BURRITO | RICARDO
From ricardocuisine.com
SPINACH AND BLACK BEAN MAKE-AHEAD BURRITOS - VEBA RESOURCE …
From vebaresourcecenter.com
SMOKY BLACK BEAN & CHEDDAR BURRITO WITH BABY SPINACH - RECIPE
From finecooking.com
SMOKY BLACK BEAN AND CHEDDAR BURRITO WITH BABY SPINACH
From stylishcuisine.com
BLACK BEAN AND SPINACH BURRITO RECIPE - FOOD NEWS
From foodnewsnews.com
15 MINUTE BLACK BEAN AND SPINACH BURRITOS - SERVED FROM SCRATCH
From servedfromscratch.com
BLACK BEAN AND SPINACH BURRITO RECIPE - WEBETUTORIAL
From webetutorial.com
BLACK BEAN AND SPINACH BURRITOS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
RED BEAN AND SPINACH BURRITOS RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN AND SPINACH BURRITO WRAP…A HEALTHY TWIST ON CINCO …
From reciperealities.net
BLACK BEAN SPINACH QUINOA BURRITOS #SUNDAYSUPPER
From alidaskitchen.com
SPINACH BLACK BEAN BURRITO - HAIR LA VIE
From hairlavie.com
BLACK BEAN SPINACH ENCHILADAS (EASY - THE GARDEN GRAZER
From thegardengrazer.com
SPINACH & BLACK BEAN BURRITOS WITH SALSA - CHEF ANN FOUNDATION
From chefannfoundation.org
BLACK BEAN BREAKFAST BURRITOS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BLACK BEAN AND SPINACH BURRITO - RECIPES
From champsdiet.com
LUANN'S CREAMY BLACK BEAN AND SPINACH BURRITOS - RECIPE …
From recipegoldmine.com
THE BEST ULTIMATE VEGAN LENTIL BLACK BEAN BURRITO EVER
From kathysvegankitchen.com
BLACK BEAN, SPINACH AND MUSHROOM BURRITOS RECIPE - FOOD.COM
From pinterest.com
68 EASY AND TASTY SPINACH BLACK BEANS RECIPES BY HOME COOKS
From cookpad.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #lunch #main-dish #beans #eggs-dairy #american #southern-united-states #easy #vegetarian #eggs #dietary #one-dish-meal #sandwiches #low-saturated-fat #low-calorie #inexpensive #black-beans #low-in-something #brunch #taste-mood #savory #number-of-servings
You'll also love