Blueberry Arugula Salad With Honey Lemon Dressing Recipes

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ARUGULA SALAD WITH BERRY DRESSING



Arugula Salad with Berry Dressing image

My family enjoys this refreshing salad during the spring and summer months. Sweet strawberries balance the slightly tart balsamic dressing. -Jennifer Kunz, Troy, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 cup halved fresh strawberries, divided
2 tablespoons balsamic vinegar
1 tablespoon canola oil
1 teaspoon honey
Dash salt
1 log (4 ounces) fresh goat cheese
2 tablespoons finely chopped pistachios
4 cups fresh arugula or baby spinach
3/4 cup fresh blackberries
3/4 cup fresh blueberries
1/4 cup julienned peeled jicama

Steps:

  • For dressing, place 1/4 cup strawberries, vinegar, oil, honey and salt in a blender; cover and process until smooth., Roll goat cheese in pistachios; cut into eight slices. Divide the arugula among four salad plates; top each with blackberries, blueberries, jicama, remaining strawberries and two slices of goat cheese. Drizzle with dressing.

Nutrition Facts : Calories 159 calories, Fat 9g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 175mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

ARUGULA SALAD WITH LEMON DRESSING



Arugula Salad with Lemon Dressing image

This salad sounds simple, but the flavors meld together perfectly, making it a go-to recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

Zest and juice of 1 lemon
2 tablespoons olive oil
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper
1 pound (2 to 3 bunches) arugula
2 ounces Parmesan cheese

Steps:

  • In a small jar or bowl, combine lemon zest and juice with olive oil, coarse salt, and ground pepper; shake or whisk to combine.
  • Wash arugula and remove stems; place leaves in a large bowl. With a vegetable peeler, shave Parmesan cheese over arugula; toss with dressing. Garnish with more grated zest, if desired.

Nutrition Facts : Calories 147 g, Fat 11 g, Fiber 2 g, Protein 8 g

ARUGULA SALAD WITH BLUEBERRY DRESSING



Arugula Salad With Blueberry Dressing image

This simple salad is very refreshing and looks very pretty. The pink color of the dressing makes it a perfect salad for a Valentine's Day dinner. If you are not vegan, I think adding some shaved Parmesan cheese on top goes very well with this salad. Please also visit my blog, www.innerharmonynutrition.com, for more gluten-free pesco-vegetarian recipes.

Provided by InnerHarmonyNutriti

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup fresh blueberries or 1/2 cup frozen blueberries
4 tablespoons extra virgin olive oil
3 tablespoons apple cider vinegar or 3 tablespoons white balsamic vinegar
2 tablespoons lemon juice
1/2 tablespoon liquid sweetener, of your choice
1/8 teaspoon salt
5 ounces arugula
4 mushrooms, sliced
4 leaves radicchio, torn
1/4 cup blueberries (if there are leftover)
parmesan cheese, shaved (optional for non-vegans)

Steps:

  • In a blender, put all the ingredients for the blueberry dressing and blend well. Set aside. Do not refrigerate as it will solidify.
  • In a bowl, mix arugula, radicchio, and mushrooms and transfer to a large plate or four individual plates. Top with leftover blueberries and shaved Parmesan cheese (if you are using any).
  • Serve with the dressing.

Nutrition Facts : Calories 158.6, Fat 13.9, SaturatedFat 1.9, Sodium 86.2, Carbohydrate 8.1, Fiber 1.5, Sugar 5.2, Protein 1.9

LEMON BLUEBERRY SALAD DRESSING



Lemon Blueberry Salad Dressing image

A quick and easy homemade salad dressing that's great for the summer. Shake well before use. If dressing has too much bite, add more blueberries and mix again.

Provided by EvilJekyll

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Fruit Dressing Recipes

Time 10m

Yield 10

Number Of Ingredients 5

½ cup olive oil
½ cup white vinegar
¼ cup fresh blueberries
1 lemon, juiced
1 teaspoon sesame seeds

Steps:

  • Blend olive oil, vinegar, blueberries, and lemon juice together in a blender until smooth. Add sesame seeds and stir to combine.

Nutrition Facts : Calories 100.6 calories, Carbohydrate 1 g, Fat 11 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.5 g, Sodium 0.3 mg, Sugar 0.5 g

BLUEBERRY ARUGULA SALAD WITH HONEY-LEMON DRESSING



Blueberry Arugula Salad with Honey-Lemon Dressing image

Number Of Ingredients 11

1 1/2 tablespoons Lemon Juice (or 1/2 medium lemon juiced)
1 clove Garlic
2 dashes Sea Salt
3 tablespoons Honey
1/4 cup Extra Virgin Olive Oil
2 dashes Freshly ground pepper
1/2 cup Sliced Almonds
1 teaspoon butter
5 ounces Arugula
1 1/2 cups Blueberries
3 ounces Goat Cheese

Steps:

  • Cook Almonds
  • Preheat oven to 350 degrees
  • Place 1 tablespoon of honey, butter, and 1/2 teaspoon of olive oil in a medium oven safe pan.
  • Heat pan on the stovetop until butter is melted, stirring to combine
  • Add almonds and salt and stir to coat.
  • Spread almonds in an even layer and bake for approx 8 minutes or until golden brown.
  • Stir after the first 5 minutes.
  • Once golden spread almonds out on parchment paper to cool completely.
  • Store in an airtight container until ready to use.
  • Prepare Dressing
  • Combine lemon juice, garlic, and salt in a small bowl.
  • Let stand for 5 minutes to mellow garlic if desired.
  • Add 2 tablespoons of honey and stir well.
  • Add 1/4 cup of EVO in a slow drizzle whisking all the time.
  • Add more honey and olive oil if too tart or add more lemon juice if too bland. Add pepper to taste.
  • Assemble Salad
  • Place arugula in a bowl with 2 tablespoons of dressing. Toss to combine
  • Scatter blueberries, goat cheese and almonds on the top. Serve immediately with extra dress to be passed.

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