Blueberry Banana Power Smoothie Recipes

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BANANA-BLUEBERRY SMOOTHIE



Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

  • In a blender, combine banana, blueberries, and yogurt.
  • Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

BLUEBERRY-BANANA SMOOTHIE



Blueberry-Banana Smoothie image

Provided by Food Network

Categories     beverage

Number Of Ingredients 0

Steps:

  • Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.

BLUEBERRY & BANANA POWER SMOOTHIE



Blueberry & banana power smoothie image

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Provided by Cassie Best

Categories     Breakfast, Drink

Time 5m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 4

2 ripe bananas , peeled
125g blueberries (fresh or frozen)
300g pack silken tofu , drained
2 tbsp porridge oats

Steps:

  • Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

PEANUT BUTTER BLUEBERRY BANANA SMOOTHIE



Peanut Butter Blueberry Banana Smoothie image

Peanut Butter Blueberry Banana Smoothie tastes just like blueberry pie and is chockfull of antioxidants. Just 6 ingredients and 5 minutes to make, this blueberry and banana smoothie can be enjoyed as part of breakfast or an afternoon snack.

Provided by Jamie Vespa MS, RD

Categories     Beverage     Breakfast

Time 5m

Number Of Ingredients 7

1/2 cup frozen wild blueberries
1 small frozen banana
1 cup fresh baby spinach
2 Tbsp. hemp seeds
1 Tbsp. salted peanut butter
1 scoop plant-based vanilla protein powder (sub collagen powder)
3/4 to 1 cup Silk Vanilla Oatmilk

Steps:

  • Combine all ingredients in a high power blender and start blender at lowest setting. Gradually increase to one-third power for 20 seconds, and gradually up to full power. Blend until completely smooth and creamy.

Nutrition Facts : ServingSize 1 smoothie, Calories 470 kcal, Carbohydrate 45 g, Protein 27 g, Fat 22 g, SaturatedFat 2 g, Sodium 145 mg, Fiber 9 g, Sugar 20 g

BLUEBERRY CHIA SMOOTHIE



Blueberry Chia Smoothie image

This Blueberry Chia Smoothie is cooling and refreshing. Creamy, thick, and super sweet. It's packed with fruity freshness and wonderful flavors. It's also very nutritious, loaded with superfoods, and has no added sugars. Great breakfast option or afternoon energizing drink.

Provided by Natalie

Categories     Breakfast

Time 5m

Number Of Ingredients 7

½ cup milk
½ cup Greek yogurt (or any probiotic yogurt)
1 cup blueberries (, frozen)
1 banana
1 tablespoon chia seeds
1 teaspoon Ceylon Cinnamon
Sweetener (optional): (honey, or maple syrup)

Steps:

  • Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth silky texture.
  • If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
  • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
  • Transfer the smoothie into a smoothie glass.
  • Add toppings if desired. Be creative.
  • Serve and enjoy!

Nutrition Facts : Calories 376 kcal, Carbohydrate 70 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 97 mg, Fiber 13 g, Sugar 42 g, ServingSize 1 serving, TransFat 1 g, UnsaturatedFat 4 g

BLUEBERRY POWER SMOOTHIE



Blueberry Power Smoothie image

Provided by Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 5

1 cup soft tofu, drained
1 banana, peeled and sliced
2 cups apple juice
2 cups blueberries
1 cup ice

Steps:

  • Place everything in a blender and puree until smooth.

Nutrition Facts : Calories 176 calorie, Fat 3 grams, Carbohydrate 36 grams, Fiber 4 grams

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