Blueberry Muffins Weight Watchers 7 Points Recipes

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NO-ADDED-SUGAR BLUEBERRY MUFFINS



No-Added-Sugar Blueberry Muffins image

No granulated white stuff needed in these treats. Instead, they're made with a naturally sweet combo of applesauce and puréed ripe bananas (not to mention fresh blueberries). Just note that the muffins may look paler than others you've made before-because the batter is low in sugar and fat, they won't brown much in the oven. If you're left with extra muffins, freeze and then reheat in the microwave for 20 to 30 seconds whenever you're ready to enjoy.

Categories     Brunch,Breakfast,Snacks

Time 25m

Yield 12 servings

Number Of Ingredients 6

1 small Banana(s) very ripe
0.5 cup(s) Unsweetened applesauce
2 large egg(s) Egg(s)
2 Tbsp Canola oil
2 cup(s) Self-rising flour
1.5 cup(s) Fresh blueberries

Steps:

  • Preheat the oven to 375°F. Line a 12-cup muffin pan with paper liners.
  • Peel the banana, break it into pieces, and add to a small food processor. Add the applesauce and pulse until completely smooth, stopping to scrape down the sides of the bowl as needed. Add the eggs and oil and pulse until well combined.
  • In a medium bowl, combine the flour and banana mixture. Fold in the berries. Divide the batter among the prepared muffin cups. Bake until a tester inserted into the centers comes out clean, about 15 minutes. Serve warm or at room temperature.
  • Serving size: 1 muffin

Nutrition Facts : Calories 44 kcal

ULTIMATE BLUEBERRY MUFFINS



Ultimate blueberry muffins image

These deliciously sweet muffins are simply bursting with blueberry goodness. Light stick butter and fat-free milk help cut down on the fat and calories. This recipes also utilizes both all-purpose flour and whole wheat flour for a touch of nuttiness and beautiful golden color, as well as to get that perfect rise. We also love the simple crumbly topping of dark brown sugar and ground nutmeg, which really puts these muffins over the top. Instead of blueberries, feel free to try raspberries or huckleberries if you have those on hand or if you want to mix things up a bit.

Categories     Brunch,Snacks

Time 40m

Yield 12 servings

Number Of Ingredients 13

1.5 cup(s) All-purpose flour
0.667 cup(s) Whole wheat flour
2 tsp Baking powder
0.5 tsp Table salt
2 Tbsp Dark brown sugar packed
0.5 tsp Ground nutmeg
0.667 cup(s) Sugar granulated
0.333 cup(s) Light butter stick
1 large egg(s) Egg(s)
2 item(s) Egg white(s)
0.5 tsp Vanilla extract
0.75 cup(s) Fat free skim milk
1.25 cup(s) Fresh blueberries fresh

Steps:

  • Preheat oven to 400ºF. Line a 12-cup muffin tin with paper or foil liners. Combine the flours, baking powder, and salt in a medium bowl.
  • To make the topping, combine the brown sugar and nutmeg in a bowl.
  • With an electric mixer on medium speed, beat the granulated sugar and butter in a large bowl until fluffy. Beat in the egg, egg whites, and vanilla until blended. On low speed, alternately add the flour mixture and the milk, beginning and ending with the flour mixture and scraping down the sides of the bowl. Fold in the blueberries.
  • Evenly spoon the batter into the cups. Sprinkle with the topping. Bake until a toothpick inserted in a muffin comes out clean, about 25 minutes. Remove the muffins from the pan and cool completely on a rack.

Nutrition Facts : Calories 213 kcal

BLUEBERRY MUFFINS (1 WW POINT EACH)



Blueberry Muffins (1 Ww Point Each) image

This is from the Weight Watchers magazine Easy Weeknight Favorites. My magazine says I first tried them in January 2006. They are very good for a lowfat muffin and easy to make. I am posting here because my magazine is falling apart and I am afraid I am going to lose it! (I have omitted the teaspoon of grated lemon rind and teaspoon of grated orange rind the original recipe calls for. I don't always have them around to grate so just make it without!)

Provided by Little Suzy Homemak

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon ground allspice
1/4 teaspoon salt
3/4 cup nonfat milk
1/3 cup sugar
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 large egg, lightly beaten
1 cup frozen blueberries, thawed and drained
cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Combine first 4 ingreidents in a medium bowl; stir well. Make a well in center of mixture.
  • Combine milk through the egg; add to flour mixture, stirring just until moist. Gently fold in blueberries.
  • Divide batter evenly between 12 muffin cups coated with cooking spray. Bake at 400 for 20 minutes or until golden. Remove from pan immediately; cool on a wire rack.

Nutrition Facts : Calories 156.3, Fat 5.2, SaturatedFat 0.8, Cholesterol 15.8, Sodium 122, Carbohydrate 24.7, Fiber 0.9, Sugar 10.2, Protein 3

BLUEBERRY MUFFINS WEIGHT WATCHERS 7 POINTS



Blueberry Muffins Weight Watchers 7 Points image

Make and share this Blueberry Muffins Weight Watchers 7 Points recipe from Food.com.

Provided by Sandy

Categories     Healthy

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

1 1/2 cups all-purpose flour
2/3 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon table salt
2 tablespoons dark brown sugar, packed
1/2 teaspoon ground nutmeg
2/3 cup sugar, granulated
1/3 cup light butter, stick
2 egg whites
1 egg and 2 egg white
1/2 teaspoon vanilla extract
3/4 cup skim milk
1 1/4 cups fresh blueberries, fresh

Steps:

  • Preheat oven to 400ºF. Line a 12-cup muffin tin with paper or foil liners. Combine the flours, baking powder, and salt in a medium bowl.
  • To make the topping, combine the brown sugar and nutmeg in a bowl.
  • With an electric mixer on medium speed, beat the granulated sugar and butter in a large bowl until fluffy. Beat in the egg, egg whites, and vanilla until blended. On low speed, alternately add the flour mixture and the milk, beginning and ending with the flour mixture and scraping down the sides of the bowl. Fold in the blueberries.
  • Evenly spoon the batter into the cups. Sprinkle with the topping. Bake until a toothpick inserted in a muffin comes out clean, about 25 minutes. Remove the muffins from the pan and cool completely on a rack.

Nutrition Facts : Calories 184.8, Fat 4, SaturatedFat 2.3, Cholesterol 7.1, Sodium 210.5, Carbohydrate 33.5, Fiber 1.5, Sugar 15, Protein 4.3

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