Blueberry Protein Muffins Or Cookies Recipes
BLUEBERRY PROTEIN MUFFINS OR COOKIES
I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by wendy_fou.
Provided by internetnut
Categories Dessert
Time 28m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients until blended well.
- Mix in blueberries and drop by the spoonful onto a greased cookie sheet (or into muffin holders).
- Bake at 375 degrees for thirteen minutes.
- Makes 12 muffins or 12 cookies.
Nutrition Facts : Calories 41.4, Fat 0.5, SaturatedFat 0.1, Sodium 18.6, Carbohydrate 6.8, Fiber 1, Sugar 1.3, Protein 2.4
LEMON-BLUEBERRY PROTEIN MUFFINS
Delicious and moist lemon blueberry muffins made with protein powder.
Provided by Katrina Fruhmann
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper liners.
- Mix yogurt, butter, egg, egg white, lemon zest, and lemon juice together in a medium bowl.
- Mix flour, protein powder, sugar, baking soda, and salt together in a large bowl. Add wet ingredients to the flour mixture and stir to combine; mixture will be very thick. Stir in almond milk until mixture is smooth. Gently stir in fresh blueberries. Dollop batter evenly into the prepared muffin tin.
- Bake in the preheated oven until tops are golden brown and a toothpick inserted in the middle comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 143.5 calories, Carbohydrate 18.3 g, Cholesterol 24.6 mg, Fat 3.9 g, Fiber 2.1 g, Protein 9.8 g, SaturatedFat 2 g, Sodium 351.3 mg, Sugar 8.3 g
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