Blueberry Protein Muffins Or Cookies Recipes

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BLUEBERRY PROTEIN MUFFINS OR COOKIES



Blueberry Protein Muffins or Cookies image

I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by wendy_fou.

Provided by internetnut

Categories     Dessert

Time 28m

Yield 12 serving(s)

Number Of Ingredients 7

4 egg whites
1 cup blueberries
1 teaspoon vanilla
1/2 cup oats
1 tablespoon cornstarch
1/2 cup Splenda granular
2 tablespoons vanilla protein powder (2 scoops, or flavor of your choice)

Steps:

  • Combine all ingredients until blended well.
  • Mix in blueberries and drop by the spoonful onto a greased cookie sheet (or into muffin holders).
  • Bake at 375 degrees for thirteen minutes.
  • Makes 12 muffins or 12 cookies.

Nutrition Facts : Calories 41.4, Fat 0.5, SaturatedFat 0.1, Sodium 18.6, Carbohydrate 6.8, Fiber 1, Sugar 1.3, Protein 2.4

LEMON-BLUEBERRY PROTEIN MUFFINS



Lemon-Blueberry Protein Muffins image

Delicious and moist lemon blueberry muffins made with protein powder.

Provided by Katrina Fruhmann

Time 40m

Yield 12

Number Of Ingredients 12

1 ⅓ cups nonfat vanilla Greek yogurt
3 tablespoons unsalted butter, softened
1 large egg
1 large egg white
1 medium lemon, zested and juiced
¾ cup whole wheat flour
¾ cup pea protein powder
¼ cup white sugar
2 teaspoons baking soda
¼ teaspoon salt
6 tablespoons unsweetened vanilla-flavored almond milk
1 cup fresh blueberries

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper liners.
  • Mix yogurt, butter, egg, egg white, lemon zest, and lemon juice together in a medium bowl.
  • Mix flour, protein powder, sugar, baking soda, and salt together in a large bowl. Add wet ingredients to the flour mixture and stir to combine; mixture will be very thick. Stir in almond milk until mixture is smooth. Gently stir in fresh blueberries. Dollop batter evenly into the prepared muffin tin.
  • Bake in the preheated oven until tops are golden brown and a toothpick inserted in the middle comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 143.5 calories, Carbohydrate 18.3 g, Cholesterol 24.6 mg, Fat 3.9 g, Fiber 2.1 g, Protein 9.8 g, SaturatedFat 2 g, Sodium 351.3 mg, Sugar 8.3 g

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