BLUEBERRY VEGAN PANCAKES
You won't be able to tell that these Blueberry Vegan Pancakes are vegan - made without eggs, milk, or butter. These pancakes are incredibly thick and fluffy, and soak in just the right amount of maple syrup. Feel free to swap out the blueberries for bananas, add in some nuts, or even a touch of cocao powder.
Provided by The Worktop
Categories Pancakes and Waffles
Time 35m
Number Of Ingredients 9
Steps:
- Heat a griddle or large skillet (preferably cast iron - see notes) on medium-low to medium heat. Using a paper towel, rub on a bit of oil. Each pancake takes about 8 minutes total to cook, so if you can only fit one pancake on your griddle, use 2 pans at once to reduce the total cooking time.
- In a large bowl, mix together all the dry ingredients, except the blueberries. Make a well in the middle and add in all the liquid ingredients. Mix with a fork until everything comes together. The batter should be mostly smooth, but a few small lumps are fine.
- When your griddle is evenly pre-heated (around 10 minutes if you are using cast iron), drop on a bit less than 1/2 cup of batter on the heated pan, and lightly spread the batter with the back of the spoon to make a round. Quickly place on about 1/4 cup of blueberries in a single layer before the batter it sets. Try not to put the blueberries on the edge of the pancakes, though some may roll to the edge as the batter settles. Drop on a bit more batter to partly cover some of the blueberries.
- Cook until the edges of the pancakes are dried and starting to brown, and the surface of pancakes have some bubbles and a few blueberries have burst, about 5 minutes. You may need to adjust the heat to medium-low so the surface of the pancake does not burn. Keep in mind that these pancakes cook slow compared to other traditional pancake recipes since these are very thick and do not contain any egg. Do not rush the cooking time by turning up the heat. (See also the notes about how different materials of the griddle will affect the cooking process).
- Once the pancakes are ready, carefully flip with a spatula, and cook until browned on the underside, about 3-4 minutes more. Transfer to a cooling rack and cover loosely with aluminum foil. You may want to keep them warm in oven while you finish cooking the other pancakes.
- Continue with more oil and the remaining batter. I usually make 5-6 pancakes, depending on how large I make them. Serve with maple syrup and any other topping of choice.
Nutrition Facts : Calories 159 kcal, Carbohydrate 24 g, Protein 2 g, Fat 5 g, Sodium 122 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
VEGAN BLUEBERRY PANCAKE RECIPE
Steps:
- Mix together the flour, sugar, baking powder and salt in a large bowl.
- Add the non-dairy milk and oil and mix until well combined.
- Pour the blueberries into the batter and stir until combined.
- Drop spoonfuls of batter onto a hot greased griddle and cook for approximately 3 minutes on each side.
- Serve with syrup, fresh fruit, jam, or some soy or coconut yogurt. Are you looking for more sweet tasting vegetarian and vegan breakfast recipe ideas? Look not further. These breakfast treats are sure to satisfy vegans, vegetarians and omnivores alike. Sources: Haney, R. (n.d.). Healthy Kind of Oil to Use in Pancakes. Retrieved November 20, 2016, from http://healthyeating.sfgate.com/healthy-kind-oil-use-pancakes-2210.html Sugar, J. (2016, March 27). 100-Calorie Fluffy and Sweet Vegan Pancakes. Retrieved November 20, 2016, from http://www.popsugar.com/fitness/Vegan-Pancake-Recipe-35270589
Nutrition Facts : Calories 278 kcal, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 2 g, Protein 7 g, SaturatedFat 6 g, Sodium 637 mg, Sugar 10 g, Fat 9 g, ServingSize 12 pancakes (serves 6), UnsaturatedFat 0 g
VEGAN BLUEBERRY PANCAKES
Steps:
- Sift the flour into a mixing bowl and add the sugar, baking powder and salt.
- Add the soy milk and melted vegan butter and mix into a batter.
- Add 1 cup of blueberries and fold them into the batter.
- Heat up a frying pan with a little oil or vegan butter and when hot, add around 1/4 cup of the batter to the pan. Dot a few blueberries directly on top of the pancake as it cooks.
- When the pancake has bubbles on the top and looks dry on the edges, flip it and cook it on the other side. Cook until both sides are browned and it's cooked through.
- Repeat until your batter is finished. Serve with extra blueberries and maple syrup.
Nutrition Facts : ServingSize 1 Pancake, Calories 122 kcal, Sugar 4.7 g, Sodium 184 mg, Fat 4.2 g, SaturatedFat 1.1 g, Carbohydrate 18.5 g, Fiber 0.8 g, Protein 2.5 g
VEGAN BLUEBERRY PANCAKES
Steps:
- In a small bowl, mix milk, oil, lemon juice and vanilla extract. Let sit for 1 minute.
- In a large bowl, mix flour, baking powder, baking soda, and sugar. Make a well in the middle and pour in milk mixture. Combine, then fold in blueberries and lemon zest. Mix gently but don't overmix. Let batter sit for 10 minutes.
- Heat a large nonstick skillet on low medium heat with a bit of butter or oil. Use a heaping tablespoon of batter for each pancake. Pour the batter slowly to get a round shape. Cook until bubbles form (1-2 minutes), then flip to cook on the other side until golden brown. Add more butter when cooking if necessary.
- Serve with blueberries and syrup.
Nutrition Facts : ServingSize 9 small pancakes, Calories 403 kcal, Carbohydrate 73 g, Protein 8 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Sodium 990 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 8 g
VEGAN BLUEBERRY PANCAKES
Make and share this Vegan Blueberry Pancakes recipe from Food.com.
Provided by x_Gaz
Categories Breakfast
Time 30m
Yield 10 4-inch pancakes
Number Of Ingredients 10
Steps:
- Oil a large skillet and preheat over med/high heat for about two minutes.
- Sift together the flour, baking powder, salt, and cinnamon, if using.
- In a separate bowl, combine the other ingredients.
- Adding wet ingredients to the dry, fold in the blueberries; mix until just combined.
- Do not over mix or the pancakes will be tough; a couple of lumps are okay.
- Cook pancakes until browned on the bottom and bubbles form on the top, about 4 minutes. Turn the pancake over and cook until the bottoms are browned and the pancakes are barely firm to touch.
- Transfer to the plates, and repeat until the rest of the pancake mix is used.
Nutrition Facts : Calories 115.3, Fat 3.4, SaturatedFat 0.3, Sodium 202.5, Carbohydrate 18.6, Fiber 0.9, Sugar 5, Protein 2.5
SIMPLE VEGAN BLUEBERRY PANCAKES
We have these every Saturday morning at our house. So simple and fast, these are a nice change from cereal all week! Serve with pure maple syrup and a hot cup of strong coffee.
Provided by Little Vegan Devil
Categories Breakfast
Time 15m
Yield 8 pancakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix together flour, baking powder and cinnamon.
- Add soy milk and blueberries and stir gently until "just mixed".
- If the batter is too thick or runny, add more soy milk or flour accordingly. It should be a "pancakey" consistency.
- Pour batter in small amounts to a warm, un-oiled, non-stick frying pan on medium heat. When edges start to pull away from the bottom of the pan and a few bubbles form on the tops, lift up a little and check to see if the pancake is turning a light golden brown. When they are, flip the pancakes over.
- After a few minutes, carefully make a little slit in one to see if it is cooked all the way through, and check that the second side has become a light golden brown colour.
- Serve hot and enjoy!
Nutrition Facts : Calories 290.4, Fat 3.7, SaturatedFat 0.5, Sodium 608.2, Carbohydrate 57.1, Fiber 8.4, Sugar 7.6, Protein 12.1
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