BROCCOLINI WITH HARD-BOILED EGG
Steps:
- Boil 2 bunches broccolini (tough ends trimmed) in salted water until crisp-tender, 4 minutes. Drain, shock in ice water and pat dry. Whisk 2 tablespoons each whole-grain mustard and white wine vinegar, 3 tablespoons olive oil, 1 small minced shallot, and salt and pepper. Drizzle over the broccolini and top with 1 chopped hard-boiled egg.
- Serves: 4; Calories: 163; Total Fat: 11 grams; Saturated Fat: 1.5 grams; Protein: 6 grams; Total carbohydrates: 11 grams; Sugar: 3 grams; Fiber: 1 gram; Cholesterol: 45 milligrams; Sodium: 347milligrams
Nutrition Facts : Calories 163 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 45 milligrams, Sodium 347 milligrams, Carbohydrate 11 grams, Fiber 1 grams, Protein 6 grams, Sugar 3 grams
EGGS WITH SOLDIERS
Provided by Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Place 4 eggs in a saucepan of boiling water, then cook over low heat, 4 to 5 minutes; drain. Slice off the tops and season with salt and pepper. Serve with toast strips.
BROCCOLI AND EGGS
Make and share this Broccoli and Eggs recipe from Food.com.
Provided by littleturtle
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the oils and teriyaki sauce in a skillet, and warm over medium heat.
- Baste eggs in skillet, turning constantly, until eggs turn dark brown (5 minutes).
- Remove eggs from pan.
- Mix garlic salt and pepper into oils in skillet.
- Stirfry broccoli until tender crisp (3 minutes), then melt cheese on top.
- Serve eggs with broccoli.
Nutrition Facts : Calories 325.5, Fat 26.5, SaturatedFat 5.5, Cholesterol 424, Sodium 829.3, Carbohydrate 7.2, Fiber 1.3, Sugar 4.2, Protein 15
EGGS AND SOLDIERS
Simple yet comforting soft-boiled eggs and buttered toast sticks. Use them to dip into the runny yolks to make this perfectly simple breakfast. Serve with a hot cup of tea.
Provided by Buckwheat Queen
Time 12m
Yield 1
Number Of Ingredients 4
Steps:
- Place the eggs in a saucepan and cover with 1 inch cold water. Bring to a boil over medium-high heat, uncovered. Remove from heat, cover, and let stand for 2 minutes.
- Spread butter over bread and cut into sticks. Slice tops off the eggs and season with salt and pepper. Serve with bread sticks for dipping.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 13.4 g, Cholesterol 377.4 mg, Fat 12.8 g, Fiber 0.6 g, Protein 14.5 g, SaturatedFat 4.6 g, Sodium 479.7 mg, Sugar 1.8 g
EGG AND SOLDIERS
Make and share this Egg and Soldiers recipe from Food.com.
Provided by Perfect Pixie
Categories One Dish Meal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- toast bread.
- butter.
- cut in half then into 4 strips(rectangles).
- boil the egg. 3 minutes for soft and 6 minutes is hard.
- place in an egg cup.
- tap the top of with a knife or spoon.
- serve.
- make sure you dip the soldiers in the runny egg.
- kids will love it.
Nutrition Facts : Calories 138, Fat 5.6, SaturatedFat 1.7, Cholesterol 186, Sodium 198.8, Carbohydrate 13, Fiber 0.6, Sugar 1.3, Protein 8.2
BOILED EGG & SOLDIERS
When I was growing up, my mum could not afford chocolate eggs for all five of us, but we all had two boiled eggs each on Easter morning and we loved them. We each removed the tops of the eggs in our own way, and the eggshells got everywhere!
Provided by cantankerousrouge
Time 5m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Half-fill the saucepan with cold water. Place on the hob over a high heat and bring to the boil. Gently lower the eggs into the water using a big spoon and turn the heat down to a gentle simmer. Cook the eggs for 5 minutes for a soft yolk or 7 minutes for a hard yolk. Use the timer or clock so you don't overcook them.
- While the eggs are cooking, put the bread on to toast. If you like Marmite, spread it on after the butter. Cut the toast into strips - these are your soldiers. Don't forget to keep an eye on your timer!
- Lift the eggs out of the saucepan using a slotted spoon and serve in your favourite egg cups with the toasted soldiers. Use a teaspoon to bash the top of the egg, then slide the spoon through the shell and take the top off.
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