FRUITY BAKED OATMEAL
Steps:
- Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. Combine eggs, milk and butter; add to the dry ingredients. Stir in apple, peaches and blueberries. , Pour into an 8-in. square baking dish coated with cooking spray. Bake, uncovered, until a knife inserted in center comes out clean, 35-40 minutes. Cut into squares. Serve with milk if desired.
Nutrition Facts : Calories 322 calories, Fat 13g fat (7g saturated fat), Cholesterol 75mg cholesterol, Sodium 492mg sodium, Carbohydrate 46g carbohydrate (27g sugars, Fiber 3g fiber), Protein 7g protein.
HEALTHY FRUITY OATMEAL
This is quick to make, easy to do, and so much more delicious than a packet of flavored oatmeal. This recipe has a whole serving of fruits, which, with the nuts, will lower the glycemic load of the oatmeal. The fruits used here are just a suggestion, be adventurous. To sweeten the oatmeal, use a Golden Delicious apple. For a little bitter taste, use one of the varieties suggested below. Up the water-to-oatmeal ratio to 2¼ parts water to 1 part oatmeal, to get a lighter, and creamier consistency,.
Provided by Cook for Your Life Staff
Categories Breakfast
Number Of Ingredients 1
Steps:
- Mix the oats, water, salt, raisins, cranberries, and cinnamon in a pan. Bring to a boil, stir well and then lower the heat to a low simmer. Cook, covered, for about 10 minutes, stirring the oatmeal from time to time so that it doesn''t stick.
- While the oatmeal is cooking, grate the apple using the coarsest bore. When the oatmeal has cooked, stir in the grated apple until it is well mixed. Cover and turn the heat off. Leave the oatmeal for 5 minutes to steam. Serve sprinkled with almonds and sliced bananas, and with milk or yogurt on the side.
Nutrition Facts : Calories 849
FRUITY OATMEAL
"I never liked oatmeal until my mom found this wonderful combination of uncooked oats and fresh fruit," shares teenager Sarah Hunt of Everett, Washington. "Now I often make it myself for breakfast or an after-school snack."
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, toss the first seven ingredients; divide between two small bowls. Serve with milk or yogurt if desired.
Nutrition Facts : Calories 182 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
FRUITY OATMEAL BAKE
A yummy, warm, and filling dish for breakfast or brunch that is very easy to prepare. Serve with additional milk if desired.
Provided by LADYBUGMARIE
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch baking dish with cooking spray.
- Combine oats, brown sugar, wheat germ, baking powder, salt, and cinnamon in a large bowl.
- Whisk milk, melted butter, and eggs together in a bowl. Pour over oat mixture; mix until blended. Fold in apple, peach, and blueberries.
- Pour mixture into the prepared baking dish.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cut into squares.
Nutrition Facts : Calories 372.5 calories, Carbohydrate 52.9 g, Cholesterol 73.9 mg, Fat 15.6 g, Fiber 3.8 g, Protein 7.4 g, SaturatedFat 8.4 g, Sodium 532.5 mg, Sugar 29.7 g
FRUITY NON-DAIRY OATMEAL SMOOTHIE
Make this quick and easy vegan breakfast smoothie. It tastes very good and is refreshing for hot days in the summer! It is fresh, tasty, and has the right amount of sweetness without any sugar or nasties! Perfect for those with a sweet tooth!
Provided by MustecheioLikesCookies Must
Categories Smoothies
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Combine bananas, almond milk, blueberries, and strawberries in a blender and puree until smooth, adding oats just before you have almost reached your desired texture. Blend until oats are mixed in.
Nutrition Facts : Calories 259.5 calories, Carbohydrate 53.3 g, Fat 3.9 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 0.4 g, Sodium 83.6 mg, Sugar 21.3 g
TUTI - FRUITY OATMEAL
This makes a definitely different oatmeal! Depending on the fruit drink that you choose, it could turn out sorta colorful! When I made this, I used Crystal Lite, because it's sugar free. Any similar fruit drink, Kool-Aid, fruit punch, or natural fruit juice would probably work.
Provided by Entropy
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix ingredients in a microwave-safe bowl.
- Add fruit juice, until it's the right consistency.
- You may need a bit more or less juice than called for.
- Microwave for 2- 3 minutes, or until done.
Nutrition Facts : Calories 155.5, Fat 2.5, SaturatedFat 0.5, Sodium 1.6, Carbohydrate 27.1, Fiber 4, Sugar 0.6, Protein 6.5
CHEWY FRUIT & OATMEAL BARS
I've been looking for recipes to use up my copious quanities of oats in my cupboard and came across this one on the Quaker site. It's very good, easy to make, and very portable!
Provided by Mirj2338
Categories Bar Cookie
Time 37m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F degrees.
- In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well.
- In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well.
- Add to yogurt mixture; mix well.
- Stir in oats and fruit.
- Spread dough onto bottom of ungreased 13x9-inch baking pan.
- Bake 28-32 minutes or until light golden brown.
- Cool completely on wire rack.
- Cut into bars.
- Store tightly covered.
Nutrition Facts : Calories 245, Fat 3.9, SaturatedFat 0.7, Cholesterol 0.3, Sodium 94.5, Carbohydrate 45.9, Fiber 3.5, Sugar 17.2, Protein 7
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