Black Bean Dip For Game Day Recipe The Lemon Bowl

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GAME DAY BLACK BEAN DIP



Game Day Black Bean Dip image

This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
¼ cup chopped red onion
1 jalapeno, seeded and chopped
1 clove garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon cayenne pepper
2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid
2 tablespoons lime juice
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
1 bunch chopped fresh cilantro, or to taste

Steps:

  • Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.
  • Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 20 g, Fat 2.2 g, Fiber 8 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 738.3 mg, Sugar 1 g

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

BLACK BEAN AND TUNA DIP



Black Bean and Tuna Dip image

An unusual combination of ingredients comes together to make a delicious dip or cracker spread. Quick and easy to prepare, it can be made a day in advance or served immediately. Created for the Fall 2010 Dining on a Dollar Contest.

Provided by Tinkerbell

Categories     < 15 Mins

Time 15m

Yield 2 cups

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 tablespoon dried onion, minced
1 tablespoon white vinegar
1 tablespoon lime juice
1 tablespoon sesame seeds, toasted
2 green onions, sliced
1/2 teaspoon garlic powder
1 -2 tablespoon cilantro, chopped
1 (8 ounce) package cream cheese, softened
1 (5 ounce) can tuna, packed in water (drained)
1 1/2 tablespoons mayonnaise (or more to taste)
cracker, for serving

Steps:

  • Combine first 8 ingredients in a small bowl and set aside.
  • In medium bowl, beat cream cheese then add tuna and mayonnaise, stir well.
  • Add black bean mixture to cream cheese mixture and combine.
  • Serve with whole wheat or saltine crackers.
  • Can also be spread onto flour tortillas, rolled into spirals and sliced for appetizer sandwiches.

Nutrition Facts : Calories 781.7, Fat 49.2, SaturatedFat 23.9, Cholesterol 154.7, Sodium 476.8, Carbohydrate 49.2, Fiber 14.6, Sugar 5.8, Protein 38.4

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