Braised Cube Steak With Onion Gravy Aip Recipes

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CUBE STEAK WITH ONION GRAVY



Cube Steak with Onion Gravy image

Cube Steak with Onion Gravy is a classic easy dinner recipe. Thin beef steaks, tenderized and braised in a flavorful gravy make this a delicious meal.

Provided by Sandy Clifton

Categories     Dinner

Time 2h30m

Number Of Ingredients 10

4 Cube Steaks
1 tsp Kosher Salt (3/4 tsp table salt)
1/2 tsp Pepper
1/4 cup All Purpose Flour
1 tsp Garlic Powder
1/2 tsp Onion Powder
3 Tbsp Unsalted Butter
1 Onion (thickly sliced)
2 Tbsp Olive Oil
2 cups Beef Broth (low sodium)

Steps:

  • Sprinkle both sides of the cube steaks with the salt and pepper. Set aside.
  • On a plate, mix together the flour, garlic powder and onion powder.
  • Heat a 12" skillet over medium high heat. When hot, add the butter and onion. Cook, stirring occasionally, until softened. Remove to a bowl.
  • While the onion is cooking, dredge the cube steaks in the flour (both sides) and shake off the excess. Set aside.
  • After cooking the onion, add the olive oil to the skillet. When hot, add the cube steaks. Cook about 4 minutes on each side.
  • Add the beef broth, there should be just enough to cover the cube steaks. Then bring to a simmer, gently scraping up any browned bits under the cube steaks. Reduce heat to low and cover the skillet most of the way, leaving just a small gap for steam to escape.
  • Cook for 1 hour, then add the onions to the skillet. Cook 1 more hour, or until the cube steaks are tender.

Nutrition Facts : ServingSize 1 steak, Calories 589 kcal

BRAISED CUBE STEAK WITH ONION GRAVY (AIP)



Braised Cube Steak with Onion Gravy (AIP) image

This is a economical and comforting dish that is easy to make and healthy too!

Provided by Jaime Hartman

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 8

1/4 cup coconut oil or other paleo-friendly cooking fat
2 pounds cube steak, cute into 4-6 equal size pieces
1/2 cup cassava flour
1/2 teaspoon sea salt
1 large onion, thinly sliced
2 cups bone broth
2 minced garlic cloves
2 tablespoons fresh thyme leaves

Steps:

  • In a large skillet with a cover, heat oil over medium heat.
  • Meanwhile, season steaks with salt, then coat each piece of meat with flour on both sides.
  • Cooking in batches if necessary, brown the steaks without moving them for 3-4 minutes, then flip and brown on other side for 3-4 minutes. Remove from pan and set aside.
  • Add onions to skillet and cook until softened and beginning to brown (about 6-7 minutes).
  • Add garlic and cook until fragrant (about 1 minute).
  • Slowly add broth, stirring and scraping bottom of skillet to dislodge browned bits. Bring to a boil and then reduce to low.
  • Add fresh thyme leaves and stir to distribute.
  • Return steaks in a single layer so that the are not completely submerged by gravy.
  • Cover and simmer on low for 45 minutes.
  • Serve steaks with gravy (it's delicious on spaghetti squash, cauliflower mash, or other starchy side dish!)

CUBE STEAK WITH ONION MUSHROOM GRAVY



Cube Steak With Onion Mushroom Gravy image

Make and share this Cube Steak With Onion Mushroom Gravy recipe from Food.com.

Provided by Katha

Categories     Onions

Time 1h40m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 lb cube steak (approx. 2)
2 tablespoons olive oil
1/4 cup flour
1/4 teaspoon pepper
1 medium onion, chopped
4 medium mushrooms, sliced
1/2 garlic clove, minced
1 -2 teaspoon Worcestershire sauce
1 cup beef stock or 1 cup beef broth

Steps:

  • Mix flour & pepper and place on a flat plate.
  • Add cube steaks covering with mixture well.
  • In a large fry pan with a lid, brown the cube steaks in oil.
  • Add onions, mushrooms & garlic.
  • Saute about 1 miniute.
  • Add stock & worcestershire sauce and bring to a low boil, scraping the pan to loosen brown bits.
  • Cover pan & lower heat to a low simmer.
  • Stirring occasionally.
  • Cook 1 1/2 hours. Serves 2-4.

Nutrition Facts : Calories 618.5, Fat 35.4, SaturatedFat 10.4, Cholesterol 138.3, Sodium 536.6, Carbohydrate 19.7, Fiber 1.6, Sugar 3.3, Protein 53.4

CUBE STEAK WITH ONION GRAVY



Cube Steak With Onion Gravy image

Make and share this Cube Steak With Onion Gravy recipe from Food.com.

Provided by Petdrwife

Categories     Meat

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8

3 cube steaks
1/2 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
vegetable oil
1 onion (diced)
2 cups beef broth
2 tablespoons flour

Steps:

  • Heat oil in a skillet.
  • Mix flour, salt and pepper.
  • Dredge cube steaks in flour mixture; fry steaks until cooked but do not overcook or will become stringy.
  • Remove steaks from pan and drain on towels; cover to keep warm.
  • Drain off all of fat except for 2 tablespoons.
  • Saute onion in skillet till tender;scrape up little bits of meat from pan.
  • Add flour and cook with onion till slightly brown.
  • Whisk in beef broth and cook till thick and bubbly. If not thick enough mix up a little flour/water and whisk into gravy.
  • Cut cube steaks into 1" strips and return to pan with gravy; heat through and serve.

CUBE STEAKS WITH GRAVY



Cube Steaks with Gravy image

Here's a hearty home-style dinner your family will love after a busy day. The slow-cooked beef is wonderful served over mashed potatoes or noodles. -Judy Long, Limestone, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 8h45m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup all-purpose flour
6 beef cube steaks (4 ounces each)
1 tablespoon canola oil
1 large onion, sliced and separated into rings
3 cups water, divided
1 envelope brown gravy mix
1 envelope mushroom gravy mix
1 envelope onion gravy mix
Hot mashed potatoes or cooked noodles

Steps:

  • Place flour in shallow dish. Add steaks, 1 or 2 at a time, and turn to coat completely. , In a skillet, cook steaks in oil until lightly browned on each side. Transfer to a 3-qt. slow cooker. Add the onion and 2 cups water. Cover and cook on low for 8 hours or until meat is tender. , In a bowl, whisk together gravy mixes with remaining water. Add to slow cooker; cook 30 minutes longer. Serve over mashed potatoes or noodles.

Nutrition Facts : Calories 245 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 850mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 1g fiber), Protein 29g protein.

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