BRAISED GOAT
Serve with a rice pilaf. Adapted from "How to Roast a Lamb: New Greek Classic Cooking," by Michael Psilakis.
Provided by threeovens
Categories Stew
Time 3h20m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Season goat with salt and pepper.
- Heat oil in a large saucepan or Dutch oven over medium high heat until very hot; add goat pieces and sear until golden brown on all sides, about 20 to 30 minutes; transfer meat to a plate.
- Pour out most of the oil in saucepan, then add garlic, onion, carrot, and celery; cook, while stirring, until softened, about 3 to 5 minutes.
- Add tomato paste and cook an additional minute.
- Deglaze the pot with the red wine and vinegar (use a wooden spoon to loosen any brown bits that may have stuck to the bottom).
- Continue cooking until most of the liquid has evaporated, about 20 minutes.
- Mix in oregano, mustard, water, thyme, and rosemary.
- Return goat meat to the pot, season with about 1 1/2 tablespoons salt and fresh pepper.
- Bring to a boil, reduce heat to medium low, partially cover, and cook for 2 1/2 hours; skim off any scum that accumulates on the top.
- Transfer goat meat and vegetables to a serving platter, discarding any cooked herbs.
- Increase heat under pot and reduce pan juices, stir in roasted garlic puree, chopped dill, and mint.
- Drizzle the pan juices over the goat and vegetables, then drizzle with extra virgin olive oil.
- NOTE: To roast garlic, lop off the top of a head so that its cloves are exposed a bit. Drizzle with olive oil and wrap tightly in aluminum foil, then roast for about 40 minutes in a 400-degree oven. Squeeze the cloves into a small bowl and mash to form a puree.
Nutrition Facts : Calories 328.3, Fat 11.5, SaturatedFat 2.3, Cholesterol 107.7, Sodium 307.4, Carbohydrate 7.2, Fiber 1.5, Sugar 2.7, Protein 40.1
BRAISED GOAT WITH TOMATO AND CORIANDER
Steps:
- Preheat oven to 350 degrees. Season the goat with salt and pepper. In a Dutch oven or high-sided skillet, heat oil over medium-high heat. Working in batches, brown the meat on all sides; transfer to a plate. Pour off all but 2 tablespoons of fat from the pan. Reduce the heat to medium and add the onions. Cook, stirring often, until the onions are tender and just beginning to brown, about 5 to 6 minutes. Stir in the garlic, ginger, fennel, coriander, 1 teaspoon cumin seeds, the mustard seeds, cardamom seeds and the cayenne; cook for 1 minute more. Return the goat to the pot, then add the tomatoes and enough chicken broth to barely cover the meat. Cover and bring to a gentle simmer on the stovetop then transfer the pot to the oven. Braise in the oven, covered, stirring occasionally and adjusting the heat as necessary to maintain a gentle simmer. The goat is done when it's tender enough to cut with a fork and the meat easily comes away from the bone, about 2-1/2 to 3 hours. Transfer the goat to a plate, let the liquid cool and spoon off any fat. (For a smooth, more refined sauce, strain the liquid and return to the pot.) Bring the sauce to a simmer and reduce until it thickens enough to coat the back of a spoon. Return the meat to the pot. When ready to serve, warm the meat in the sauce, basting frequently. Meanwhile, toast the remaining teaspoon of cumin seeds in a small skillet just until fragrant. Stir the cilantro and toasted cumin seeds into the meat and sauce just before serving.
STIR-FRIED GOAT WITH FRESH CORIANDER
Provided by Florence Fabricant
Categories dinner, one pot, main course
Time 45m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Cut the meat into thin slices and combine it in a bowl with the soy sauce, rice wine, sesame oil, salt, pepper and cornstarch. Allow to marinate 30 minutes.
- Heat a wok or large skillet until it is hot. Add the peanut oil and when it begins to smoke add the meat. Stir-fry 2 minutes until it is browned. Remove with a slotted spoon.
- Add the chilies and stir-fry 2 to 3 minutes. Add the fresh coriander and stir-fry 2 minutes. Return the meat to the pan, stir once or twice, then serve.
Nutrition Facts : @context http, Calories 325, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 18 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 5 grams, Sodium 491 milligrams, Sugar 2 grams
GOAT SHOULDER BRAISED WITH PRUNES AND PRESERVED LEMONS
Goat is a delicious, mild-flavored meat that is overlooked in the U.S. This recipe results in a tender, savory dish that, while unusual, is still basically good old comfort food. This would be great to serve with Israeli-style couscous; alternatively, you could add some potato chunks to the pan halfway through the cooking.
Provided by Always Cooking Up Something
Categories Everyday Cooking
Time 2h30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Heat the oil in a Dutch oven over medium-high heat. Season the goat shoulder with salt and pepper, and place into the pan. Brown quickly on all sides. Add the onions to the pan, and cook, stirring constantly until browned. Mix in the prunes and preserved lemon; cook and stir for a few minutes to blend the flavors. Pour in the red wine and chicken broth, and bring to a simmer.
- Cover the Dutch oven, and bake for 2 hours, or until meat is so tender that it falls off of the bone.
Nutrition Facts : Calories 306 calories, Carbohydrate 12 g, Cholesterol 107.5 mg, Fat 9 g, Fiber 1.4 g, Protein 39.3 g, SaturatedFat 2 g, Sodium 905.2 mg, Sugar 7.4 g
QUICK-BRAISED BROCCOLI WITH SUN-DRIED TOMATOES AND GOAT CHEESE
From Vegetarian Times, April 2010. They suggest serving over brown rice or quinoa for a great main course! Serves 6 as as side dish or 4 as a main dish. NOTE: I just made this again tonight and switched it up a bit. . .and liked it better. . .used veggie broth instead of the water for steaming, used only 2 T of sun-dried tomatoes, then added a little Greek Seasoning but didn't use the balsamic vinegar. I thought it was much better this way and I plan to use the leftovers for a frittata tomorrow!!!
Provided by januarybride
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Toast the pine nuts in dry skillet over med heat 3 to 4 min, stirring occasionally. Transfer to large bowl.
- Heat oil in same skillet over med high heat. Add broccoli and cook 2 min, or until florets are evenly coated with oil and beginning to soften and brown, stirring constantly. Carefully add 1/3 cup water; cover tightly with lid. Steam broccoli 4 min or until water has evaporated and broccoli is tender.
- Transfer broccoli to bowl with toasted pine nuts, and season with salt and pepper if desired. Sprinkle goat cheese over broccoli, and stir in sun-dried tomatoes. Drizzle vinegar over top and serve warm.
Nutrition Facts : Calories 191.5, Fat 10.1, SaturatedFat 1.1, Sodium 119.1, Carbohydrate 22.3, Fiber 8.5, Sugar 5.3, Protein 9.5
BRAISED GOAT LEG IN OBE ATA
Obe ata is my versatile, back-pocket Nigerian recipe. A bright purée of red bell peppers, onions, tomatoes and habaneros, this stew is the base of several dishes, such as jollof rice and stewed amaranth greens, and accompanies starchy mains as a sauce. This tangy recipe, enhanced by the lingering heat of habanero chiles, uses goat, but you can substitute lamb, beef or pork cuts of a similar size. Any large bone-in cut of meat will do, and will be coaxed into tenderness after a slow braise. The best way to serve this is right in the pot or on a large platter for guests to share, garnished with a mess of fresh herbs and citrus zest and served alongside steamed rice, jollof rice, fried plantains or crispy yam fries.
Provided by Yewande Komolafe
Categories dinner, meat, soups and stews, main course
Time 6h
Yield 8 to 10 servings
Number Of Ingredients 23
Steps:
- Heat 2 tablespoons canola oil in a large Dutch oven or heavy-bottomed, ovenproof pot over medium-high. Season the goat leg generously all over with salt, then sear, turning frequently, until browned, 10 to 20 minutes, depending on how many pieces. Transfer to a large bowl using tongs.
- Heat the oven to 350 degrees. Sear the garlic bulb halves in the rendered fat, cut-side down, until golden brown, 1 to 2 minutes. Transfer to the bowl with the goat. Cook the carrots and onions with a pinch of salt, stirring occasionally, until vegetables are just beginning to soften and brown at the edges, about 8 minutes. Add the tomatoes and their juices, tearing the whole tomatoes into large chunks with your hands as you add them. Add the thyme, bay leaves and habanero.
- Stir in the stock and bring to a simmer over medium-high. Return the goat and garlic to the Dutch oven, cover and transfer to the oven. Braise until meat is tender but doesn't fall apart, 2 1/2 to 3 hours.
- Meanwhile, prepare the obe ata: Combine all the obe ata ingredients except the oil in a blender and purée on high until smooth, working in batches, if needed. The liquid from the can of tomatoes should suffice, but you can add up to 1/4 cup of water if necessary to get the purée going. (You should have about 6 cups of purée.)
- Heat the 1/4 cup canola oil in a large pot over medium-high. Add the purée and bring to a simmer. Reduce heat to medium, cover and simmer until the sauce is slightly reduced by about a third of its original volume, 40 to 45 minutes. (You should have about 4 cups of obe ata. It can be cooled and stored refrigerated for up to 2 weeks, or stored frozen for up to a month.)
- Remove the Dutch oven from the oven and increase the oven temperature to 375 degrees. Transfer the goat to a large bowl using tongs. Strain the broth, discarding the solids, and return the broth to the Dutch oven. (You should have 2 to 3 cups.)
- Add the obe ata to the Dutch oven and bring the sauce up to a simmer over medium-high. Cook, stirring occasionally, until flavors meld and sauce thickens slightly, about 20 minutes. Season with salt and place the goat leg back in, ladling sauce over the top of the goat if it is not completely submerged. Cover with lid and return to the oven. Braise until the goat is tender enough to pull with a fork and just beginning to fall off the bone, about 45 minutes.
- To serve, place the goat in a deep serving platter with the meat on the bone, or off the bone in large chunks with the obe ata spooned generously over the meat. Scatter the top with the lemon zest, fresh herbs and scallions.
SKILLET TOMATO-BRAISED COD WITH BELL PEPPERS AND OUZO
This healthy cod recipe marries a lot of freezer and pantry staples into a delicious one-pan meal that's Mediterranean diet-friendly. Keep frozen cod, frozen peppers, and a jar of whole plum tomatoes on hand to make this anytime.
Provided by Diana Moutsopoulos
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Combine olive oil, onion, and bell peppers in a large skillet over medium heat. Cook gently until softened, stirring occasionally, 5 to 10 minutes. Pour in ouzo and simmer for 2 to 3 minutes, allowing alcohol to evaporate. Add plum tomatoes and lightly crush with the back of a spoon until broken apart. Add water and mint, then season with salt and pepper. Simmer gently until sauce is thickened, about 10 minutes.
- Increase heat to medium-high. Nestle cod fillets in the sauce and spoon some sauce over top. Cook, turning once halfway through, until fish flakes easily with a fork, 8 to 10 minutes.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 21.8 g, Cholesterol 44.2 mg, Fat 17.6 g, Fiber 3 g, Protein 17.4 g, SaturatedFat 2.9 g, Sodium 265 mg, Sugar 11.6 g
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