Braised Prawns With Vegetables Recipes
BRAISED PRAWNS WITH VEGETABLES
This colourful Asian-inspired stir-fry is healthy, simple to make and can be on your dinner table in a flash or even quicker if you buy your prawns pre-prepared. It is equally delicious served with steamed rice or noodles.
Categories Midweek Dinner
Time 10m
Yield Serves 4
Number Of Ingredients 12
Steps:
- Shell prawns; using sharp knife, cut down back, remove back vein.
- Cut broccoli into thick pieces. Drain mushrooms. Drain bamboo shoots, cut into thin slices.
- Heat oil in pan or wok, add prawns, sauté quickly until tender and light pink in colour, approximately 3 minutes.
- Add to pan the bamboo shoots, broccoli and mushrooms, toss well. Blend cornflour with chicken stock, oyster sauce, salt, pepper, sugar and ginger. Bring to boil. Stir continuously and cook 1 minute. Serve with steamed rice.
Nutrition Facts : ServingSize Serves 4
BRAISED SHRIMP WITH VEGETABLES
Make and share this Braised Shrimp with Vegetables recipe from Food.com.
Provided by Lali8752
Categories Chinese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Remove shells and back veins from shrimp.
- Cut broccoli into pieces.
- Drain mushrooms.
- Cut whole bamboo shoots into thin slices.
- Heat oil in wok over high heat Stir fry shrimp in oil until tender, about 3 minutes.
- Add broccoli to shrimp.
- Stir fry 1 minute.
- Add mushrooms and bamboo shoots Stir fry 1 minute longer.
- Combine remaining ingredients.
- Pour mixture over shrimp-vegetable mixture.
- Cook and stir until liquid boils Cook and stir 1 minute longer.
- Serve over Rice.
Nutrition Facts : Calories 502.6, Fat 3.8, SaturatedFat 0.6, Cholesterol 143.8, Sodium 934.6, Carbohydrate 89, Fiber 4.6, Sugar 4.2, Protein 27
BRAISED PRAWNS WITH VEGETABLES
Make and share this Braised Prawns with Vegetables recipe from Food.com.
Provided by marie mackinnon
Categories Healthy
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Shell and devein prawns.
- Cut broccoli thick pieces, drain mushrooms, drain bamboo shoots and cut into thin slices.
- Heat oil, add prawns, saute quickly until tender and light pink, approximately 3 minutes.
- Add the bamboo shoots, broccoli and mushrooms to the pan, toss well.
- Blend cornflour with stock, oyster sauce, salt and pepper, sugar and ginger. Bring to the boil.
- Stir continuously and cook for one minute.
Nutrition Facts : Calories 241.9, Fat 6.4, SaturatedFat 1.1, Cholesterol 158.4, Sodium 1010.3, Carbohydrate 23.8, Fiber 6, Sugar 6.2, Protein 26.1
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