Bread Crumb Pancakes Low Fat And Dairy Free Recipes
DAIRY AND GLUTEN-FREE 'BUTTERMILK PANCAKES'
A tasty gluten-free and dairy-free pancake.
Provided by CT Kelly
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Sift the rice flour, baking powder, baking soda, cinnamon, and salt in a bowl. In another bowl, whisk together the beaten eggs, soy yogurt, rice milk, and oil, and pour into the flour mixture. Stir briefly just to combine.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Scoop about 1/4 cup of batter per pancake onto the heated griddle, and cook for 1 to 2 minutes, until bubbles appear on the surface. Flip the pancake and cook 1 to 2 minutes more, until the pancake is golden brown on both sides.
Nutrition Facts : Calories 310.4 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 13.4 g, Fiber 1.2 g, Protein 9.8 g, SaturatedFat 2.5 g, Sodium 737.9 mg, Sugar 3.4 g
DAIRY-FREE PANCAKES
Skip regular milk and replace it with coconut or hemp milk in these light pancakes suitable for people with dairy or lactose intolerance
Provided by Caroline Hire - Food writer
Categories Main course
Time 30m
Yield Makes 8 small pancakes
Number Of Ingredients 4
Steps:
- Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
- Heat a small, non-stick frying pan with a splash of oil. When hot, pour a small amount of the mixture into the pan and swirl around to coat the base - you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture in between pancakes and adding more oil for frying as necessary. Pile the pancakes up between sheets of baking parchment or cook to order. Serve with the pancake filling of choice.
Nutrition Facts : Calories 90 calories, Fat 3.2 grams fat, SaturatedFat 0.5 grams saturated fat, Carbohydrate 12.6 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.7 grams fiber, Protein 2.3 grams protein
COLLEEN'S GLUTEN-FREE, DAIRY-FREE PANCAKES
Gluten-free, dairy-free pancakes. I created this recipe based on my old wheat-based one.
Provided by Collen Little
Categories Breakfast and Brunch Pancake Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Combine gluten-free flour, cornstarch, sugar, baking soda, and baking powder in a large bowl. Add almond milk, eggs, coconut oil, vanilla extract, and lemon juice; stir until batter is well combined.
- Spray a griddle lightly with coconut oil; heat over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 19.2 g, Cholesterol 46.5 mg, Fat 5.5 g, Fiber 1.9 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 256.2 mg, Sugar 3.3 g
EASY LOW-FAT VEGAN PANCAKES
An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also.
Provided by a.v.venegassteele
Categories Breakfast
Time 25m
Yield 6-10 pancakes, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
- Add the soy milk and applesauce to your mixture.
- Mix until smooth - do not overmix.
- Let the batter sit breifly while heating pan over medium heat.
- Spoon one pancakes' worth of the mixture into the pan.
- Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
- Repeat until the batter is gone.
Nutrition Facts : Calories 331.6, Fat 2.8, SaturatedFat 0.3, Sodium 508.2, Carbohydrate 65.8, Fiber 2.6, Sugar 11.3, Protein 10.5
BREAD CRUMB PANCAKES (LOW FAT AND DAIRY FREE!)
This is an adaptation of a recipe from a 1950s cookbook called "500 Delicious Dishes From Leftovers". I have been looking for good things to do with leftover bread crumbs that don't involve frying! These are a somewhat bland pancake. I like to think of them as a blank canvas for maple syrup! But with no added sweetner they can be changed as you would like. My kids gobbled them up!
Provided by ladypit
Categories Breakfast
Time 20m
Yield 15 serving(s)
Number Of Ingredients 7
Steps:
- Soak the breadcrumbs in the milk and oil.
- While it is sitting mix the other ingredients together.
- Add the flour, salt, and baking powder and eggs to the milk and mix.
- Pour onto a hot griddle and cook until done, flipping once.
- Serve warm with your favorite toppings.
Nutrition Facts : Calories 78, Fat 2.5, SaturatedFat 0.3, Sodium 268.1, Carbohydrate 11, Fiber 0.9, Sugar 0.8, Protein 2.9
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