10 WAYS TO COOK WITH BREADFRUIT
Try these breadfruit recipes for a tropical treat you'll love! From fries to chips to tacos, you can whip up some exotic dishes with breadfruit.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a breadfruit recipe in 30 minutes or less!
Nutrition Facts :
BREADFRUIT PIE
Steps:
- Wash, peel and boil breadfruit.
- NOTE: Similarly to provision you test using a knife or ice pick.
- Mash and add evaporated milk, butter and 1/2 cup cheese. Mix well.
- Note: Texture here is all up to you. For a smoother pie, just mash until you don't have any more lumps.
- Place pot over medium flame. Cook minced beef then add tomatoes, onion,
- pimento pepper, celery, salt and fine leaf thyme.
- Mix well.
- Add tomato paste and green seasoning and continue cooking.
- When the beef is nearly finished add the golden ray margarine.
- TO ASSEMBLE THE PIE
- In a greased dish add one layer of breadfruit followed by a layer of beef. Complete with another layer of breadfruit. Top with cheese.
- NOTE: Before you spread the breadfruit divide it into two so you will have equal amounts for each layer. Breadfruit is very sticky so make sure to wet the spoon you're using to spread the breadfruit.
- Bake in a 350 degree F oven for 30 minutes or until the cheese bubbles.
- Cool for 10 minutes then serve.
ST. LUCIA BREADFRUIT PIE
Make and share this St. Lucia Breadfruit Pie recipe from Food.com.
Provided by Molly53
Categories Pork
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut breadfruit in sections and boil in salted water until nearly tender but not mushy.
- Preheat oven to 350°F
- Combine Cheddar Cheese soup and milk. Grease baking dish.
- Slice breadfruit and onion thinly.
- Put layers of breadfruit and onion alternately in greased baking dish.
- Pour cheese sauce over breadfruit and onion.
- Dot with butter.
- Mix breadcrumbs and grated
- cheese together and sprinkle over the top. Bake for approximately 45 minutes.
- Serve hot.
Nutrition Facts : Calories 252.3, Fat 13.3, SaturatedFat 8.2, Cholesterol 35.5, Sodium 345.1, Carbohydrate 29.6, Fiber 3.9, Sugar 8.5, Protein 6
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