Breakfast Keto Taco Cups Recipes
BREAKFAST KETO TACO CUPS
Looking for a keto breakfast idea? These keto taco cups are low carb, keto approved and taste delicious. If you want to make something new for breakfast, Breakfast Keto Taco Cups are what you need to make.
Provided by Michelle
Categories Breakfast
Time 25m
Number Of Ingredients 8
Steps:
- Start by preheating your oven to 350 degrees.
- Grease a muffin tin really well.
- Start by adding a spoon full of diced veggies to the bottom of each tin.
- Brown your turkey sausage in a skillet, and add a spoon fill of turkey sausage to the bottom of each tin.
- In a mixing bowl mix your beaten eggs and milk until well combined.
- You can add a teaspoon or two of taco seasoning, if you want to spice things up!
- Fill each muffin tin to the top with egg mixture.
- Bake for about 10-15 minutes, or until baked through.
- Top each muffin with a shredded cheese.
- Serve and enjoy!
Nutrition Facts : Calories 150 kcal, Carbohydrate 4 g, Protein 13 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 194 mg, Sodium 298 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
BREAKFAST TACO CUPS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, large flour tortillas, vegetarian refried beans, egg, shredded mexican cheese blend, cherry tomatoes, fresh cilantro leaf
Provided by Gwenaelle Le Cochennec
Categories Breakfast
Time 30m
Yield 12 cups
Number Of Ingredients 7
Steps:
- Preheat the oven to 375ºF (190ºC). Generously coat a 12-cup muffin tin with nonstick spray.
- Stack the tortillas and cut off the edges so the tortillas are square. Then, quarter the squares so you have 12 small tortilla pieces.
- Press a tortilla square into each cup of the prepared muffin tin.
- Fill each cup with 1 tablespoon of refried beans, 1 tablespoon of scrambled eggs, and 1 teaspoon of cheese and top with a cherry tomato quarter.
- Bake for about 10 minutes, until the edges of the tortillas are golden brown and the cheese has melted.
- Garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 76 calories, Carbohydrate 7 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 0 grams
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