BROCCOLI ALMOND SOUP
This simple vegan broccoli almond soup is a creamy soup that's packed with healthy broccoli and blended with blanched almonds for a super rich texture. Also flavored with lots of garlic and a hint of dijon mustard. Delicious meal to enjoy on a cold night!
Provided by Jessica Laroche
Categories Appetizer Main Course Soup
Time 25m
Number Of Ingredients 10
Steps:
- Start by blanching the almonds: soak the nuts in boiling water for 10 minutes. Then, drain and remove their peels by pinching on them. The skin will be easy to remove. Discard the peels and set the almonds aside.
- In a large pot, cook the onion and celery for 5-7 minutes on medium-high heat stirring often. Use a little oil or water to prevent the veggies from sticking to the bottom.
- Once the vegetables are slightly browned, then add the garlic and cook for another 30-60 seconds while constantly stirring. Then, add the broccoli, nutritional yeast, dijon, blanched almonds and a good pinch of salt. Stir while roasting the aromatics for about 1 minutes, then add the broth and stir to combine.
- Bring to a simmer, then turn down the heat to medium-low. Keep simmering for about 10-15 minutes or until the broccoli is tender.
- Add the almond milk, stir and remove from the heat.
- Carefully transfer the soup into a blender and blend on high until smooth (careful when blending a hot soup!). Taste and adjust seasonings, but also add more milk/broth if looking for a thinner soup.
- Serve warm. Enjoy!
BROCCOLI ALMOND-VEGAN CREAM SOUP
Rich-tasting but wondrously low in calories, and soooooo good for you! For the almond milk, I use the Almond Breeze brand, and the butter substitute is Smart Balance.
Provided by La Dilettante
Categories Vegetable
Time 25m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Put all vegetables in food processor or mini-chopper and mince finely.
- Heat butter substitute in 2-quart saucepan, saute' vegetables until just cooked to crisp-tender, about 5 minutes.
- Add flour and stir well, then slowly add almond milk, stirring well, and cook until slightly thickened, about 5 minutes. Add seasonings and sherry, cook 5 minutes more. Sprinkle with almonds when serving.
Nutrition Facts : Calories 24.6, Fat 0.2, SaturatedFat 0.1, Sodium 13.8, Carbohydrate 5, Fiber 0.5, Sugar 0.8, Protein 1.2
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