Broccoli Apple Salad Recipes

BROCCOLI APPLE SALAD WITH CREAMY LEMON-TAHINI DRESSING

Broccoli Apple Salad with Creamy Lemon-Tahini Dressing image

This crunchy, fresh salad comes together in a flash. It's the perfect healthy option for parties and potlucks.

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 12

Ingredients

3 tablespoons extra virgin olive oil
2 tablespoons tahini (sesame seed paste)
2 tablespoons freshly squeezed lemon juice
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 medium head broccoli (about 1 pound, cut into bite-size pieces (about 4 cups))
3 medium apples (I recommend gala, pink cripps, or fuji cored and cut into bite-size pieces)
1/2 small red onion (diced (about 1/3 cup))
1/3 cup golden raisins (dried cranberries also work)
1/4 cup candied sliced almonds (plain sliced almonds, unsalted pepitas, or unsalted sunflower seeds)

Steps:

First, make the dressing. Add all dressing ingredients to a small bowl and whisk until smooth. Set aside.
Assemble the salad. Add the broccoli, apples, onion, and raisins to a large bowl and stir gently to combine.
Pour the dressing over the top and stir gently until everything's coated with the dressing. At this point you can refrigerate the salad for several hours before serving.
Just before serving, sprinkle the nuts or seeds over the top.

BROCCOLI AND APPLE SALAD

Broccoli and Apple Salad image

I like this version because there's no mayo- just a light Dijon dressing that enhances the flavors. This is best when chilled overnight. Adjust sugar to taste, before dressing the salad. Cooking time includes chilling.

Provided by Kizzikate

Categories Apple

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons sugar
6 tablespoons apple cider vinegar
2 tablespoons Dijon mustard
1 tablespoon canola oil
1/2 teaspoon fresh ground black pepper
1 dash salt
1 head fresh broccoli, coarsley chopped
1/2 lb apple, chopped (Fugi or Braeburn are best)
1/4 cup sweet onion, finely chopped

Steps:

In large bowl, whisk together sugar through salt. Add broccoli, toss well. Add apples and onion, toss again.
Cover, chill at least 4 hours.

Nutrition Facts : Calories 67.9, Fat 2.1, SaturatedFat 0.2, Sodium 77.5, Carbohydrate 12, Fiber 2.4, Sugar 8.1, Protein 1.2

SATISFYING BROCCOLI-APPLE SALAD

Satisfying Broccoli-Apple Salad image

This colorful, flavorful broccoli-apple salad doesn't take long to prepare. It's amazing freshly prepared and it just gets even better-tasting every day in the fridge as the vegetables pickle themselves a bit in the dressing. I feel super healthy eating this, and it takes less time to grab a bowl than put together a fresh salad each day. It's a great side with any meal, and I even eat it for breakfast!

Provided by acutewit

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients

2 small Red Delicious apples, cored and chopped
2 tablespoons lemon juice
1 ½ large cucumbers, quartered lengthwise and sliced
2 carrots, quartered lengthwise and sliced
½ onion, minced
2 tablespoons chopped fresh dill
¾ cup balsamic vinegar
¼ cup soy sauce
3 tablespoons wasabi-horseradish flavored light mayonnaise
1 teaspoon sea salt
1 (15.5 ounce) can black beans, drained and rinsed
1 (15.25 ounce) can corn, drained and rinsed
1 bunch broccoli, chopped

Steps:

Toss apples with lemon juice in a large bowl. Add cucumbers, carrots, onion, and dill. Pour in vinegar, soy sauce, wasabi horseradish, and salt and toss. Add black beans, corn, and broccoli. Toss until evenly mixed and well coated.
Transfer salad from bowl to a lidded casserole dish. Serve immediately or chill first. Refrigerate for up to 10 days.

Nutrition Facts : Calories 225.7 calories, Carbohydrate 44.1 g, Cholesterol 5 mg, Fat 3.8 g, Fiber 9.2 g, Protein 9.2 g, SaturatedFat 0.7 g, Sodium 1472.3 mg, Sugar 13 g

BROCCOLI AND APPLE SALAD

Broccoli and Apple Salad image

Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. -Lynn Cluff, Littlefield, Arizona

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

3 cups small fresh broccoli florets
3 medium apples, chopped
1/2 cup chopped mixed dried fruit
1 tablespoon chopped red onion
1/2 cup reduced-fat plain yogurt
4 bacon strips, cooked and crumbled

Steps:

In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.

Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BROCCOLI APPLE SALAD

Broccoli Apple Salad image

I like this salad any time of year, but especially in fall when the local big juicy pick-your-own apples are ripe. Best the same day as prepared.

Provided by Parsley

Categories Cheese

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

7 cups broccoli florets
2 small tart apples, cored and diced
1/3 cup chopped red onion
6 ounces sharp cheddar cheese, diced
1/3 cup chopped pecans
1 cup mayonnaise, lowfat ok
1 tablespoon cider vinegar
1 tablespoon sugar
salt and pepper, to taste

Steps:

place broccoli flowerets, diced apples, onion, diced cheese and pecans in a large bowl.
In a seperate bowl, stir the mayo, vinegar and sugar well. Pour over the salad and mix well.
Add salt and pepper to taste.

Nutrition Facts : Calories 362.8, Fat 27.2, SaturatedFat 8.3, Cholesterol 40, Sodium 477.6, Carbohydrate 22.8, Fiber 1.6, Sugar 9.1, Protein 10.6

EASY BROCCOLI SALAD

Easy Broccoli Salad image

After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1-1/2 cups fresh broccoli florets
3/4 cup shredded cheddar cheese
4 bacon strips, cooked and crumbled
1/4 cup finely chopped onion
3 tablespoons mayonnaise
2 tablespoons white vinegar
1 tablespoon sugar

Steps:

In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.

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