CRUSTLESS BROCCOLI CHEDDAR QUICHE CUPS
Delicious Mini Crustless Broccoli and Cheddar Quiche! Cheesy eggs filled with steamed broccoli and baked until fluffy and delicious. Low-calorie, vegetarian, 4-ingredients and so easy to make! One of the best meal-prep recipes!
Provided by Amy Estes
Categories Breakfast
Time 27m
Number Of Ingredients 5
Steps:
- Preheat the oven to 375F degrees and spray a muffin pan with cooking spray.
- Crack the eggs into a medium-size mixing bowl and whisk well. Whisk in the milk
- Sprinkle the eggs with salt and pepper.
- Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, but do not overfill. Fill about 1/3 of the way full.
- Pour the egg mixture about 3/4 of the way full in each. There should be just enough for 15-16 quiche cups.
- Bake in the middle rack of the oven for 17-20 minutes.
- Remove and let cool for a few minutes. Run a butter knife along the edge of each quiche cup to loosen it from the pan. Lift each quiche cup out of the pan, plate, serve warm and ENJOY!
Nutrition Facts : ServingSize 2, Calories 99 calories, Sugar 0.5 g, Sodium 111.9 mg, Fat 6.6 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 1.5 g, Fiber 0.4 g, Protein 8 g, Cholesterol 191.4 mg
EASY BROCCOLI CHEESE QUICHE (5 INGREDIENTS)
An easy broccoli cheese quiche recipe, made with just 5 ingredients! This broccoli cheddar quiche is a family favorite for dinner, breakfast or lunch!
Provided by Kristine Rosenblatt
Categories Breakfast
Time 55m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F.
- Roll out pie crust, if not already shaped, and chill until ready to use.
- Place 1-2 cups water in the bottom of a small pot. Add the broccoli, cover, and bring to a boil. Cook the broccoli until crisp-tender, about 4 minutes. Transfer broccoli to a colander, rinse with cool water, and drain. Chop broccoli into small pieces.
- In a large bowl, whisk together the eggs, milk, salt and pepper. Stir in the chopped broccoli and cheddar cheese. Pour into the prepared pie shell.
- Bake quiche for 35-40 minutes, until eggs are set in the center. Check on quiche starting at 25 minutes and tent with foil if crust is browning too quickly.
- Let stand for 5 minutes before serving.
Nutrition Facts : ServingSize 1 /8 quiche, Calories 228 kcal, Carbohydrate 12 g, Protein 10 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 119 mg, Sodium 389 mg, Fiber 2 g, Sugar 1 g
MINI BROCCOLI CHEDDAR QUICHES
Steps:
- Preheat the oven to 350ºF. Add the room temperature butter and room temperature cream cheese to a bowl. Use a mixer to whip them together until evenly combined.
- Begin stirring in the flour, about ¼ cup at a time, until a dough forms. The dough should be soft, but not sticky.
- Divide the dough into 12 equal portions (begin by dividing into four pieces, then divide each quarter into three equal-sized pieces). Roll each piece of dough into a ball, then drop each one into the well of a muffin tin. Use your fingers to press the dough down into the center and up the sides of the wells (see step by step photos below for more help).
- Whisk together the eggs, milk, Parmesan, garlic powder, pepper, and salt in a bowl.
- Finely chop the thawed broccoli florets (about 1.5 cups once chopped). Shred the cheddar cheese (about 1 cup shredded). Add the broccoli and cheddar to the egg mixture and stir to combine.
- Divide the broccoli cheddar mixture between the twelve mini pie crusts. The liquid egg mixture will not fully submerge the broccoli and cheddar in the crusts, but it will puff up and fill the crust once baked.
- Bake the mini quiches in the preheated oven for 35 minutes or until puffed in the center and golden brown around the edges.
- Carefully transfer the baked quiches to a wire rack to cool. Serve warm, or at room temperature within two hours of baking.
Nutrition Facts : ServingSize 1 mini quiche, Calories 213 kcal, Carbohydrate 11 g, Protein 7 g, Fat 16 g, Sodium 259 mg, Fiber 1 g
BROCCOLI AND CHEDDAR QUICHE
Fantastic quiche, very easy!
Provided by Gail Powers-Moore
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Place crust onto prepared baking sheet.
- Bake crust in the preheated oven for 8 minutes.
- Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses. Place pie dish on the baking sheet.
- Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 282.4 calories, Carbohydrate 17.9 g, Cholesterol 138.4 mg, Fat 18.6 g, Fiber 2 g, Protein 11.2 g, SaturatedFat 6.5 g, Sodium 586.4 mg, Sugar 1.8 g
BROCCOLI & CHEDDAR MINI QUICHES
From the All You Magazine Feb 2008. I'm saving it for future events planned in the Spring. I think it would be a great lunch item or even buffet item for parties and holiday gatherings. The article said to try different cheese or swap another veggie depending on your own likes.
Provided by HokiesMom
Categories Lunch/Snacks
Time 50m
Yield 10-12 quiches, 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350F and line a large rimmed baking sheet with foil.
- Grease 10-12 cups in a 12-cup muffin tin and set aside.
- Cook broccoli in a steamer basket over 1 inch of water for 6 minutes or microwave in a dish with a little water, cover and cook on HIGH until tender, about 5 minutes.
- Let broccoli cool slightly, then chop into small pieces.
- In a medium bowl, whisk together milk, cream, eggs, and egg yolks.
- Stir in cheese, salt, pepper and nutmeg.
- Add chopped broccoli to the mixture.
- Put muffin tin on baking sheet and then ladle egg mixture into prepared muffin cups, filling each cup.
- Bake until lightly browned and no longer jiggly in center, about 25-35 minutes.
- Let cool slightly, then run a knife around each quiche.
- Place a clean baking sheet on top of muffin pan and invert to unmold quiches.
- Serve warm or at room temperature.
Nutrition Facts : Calories 172.8, Fat 15.3, SaturatedFat 9.1, Cholesterol 122, Sodium 227.1, Carbohydrate 3, Sugar 0.1, Protein 6.3
BROCCOLI AND CHEESE MINI QUICHE
These delicious little quiche's are BURSTING with flavor and will please any guest, morning or evening!
Provided by chefymomma
Categories Breakfast
Time 45m
Yield 6 large muffins, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 derees.
- Prepare muffin tins with cooking spray. I used larger muffin tins but size doesn't necessarily matter.
- Place 3 thick slices of bread in oven on the rack for about 4 minutes. Just long enough for the bread to get toasted. Upon removing bread from the oven, cut each piece of bread into 4 pieces. Place one piece of toasted bread in each tin.
- In a skillet, saute 2T. butter with onion until onion is soft and browned.
- In medium bowl, combine milk, eggs, dry mustard, and pepper; set aside.
- Layer cheese, broccoli and onion around the bread in the muffin tin. Pour egg mixture over bread, cheese, onion and broccoli.
- Bake for 30 minutes or until knife inserted in center comes out clean. Cool 5 minutes before serving.
- Makes 6 large muffin tin quiche's.
Nutrition Facts : Calories 314.1, Fat 16.9, SaturatedFat 9.1, Cholesterol 181.3, Sodium 501.9, Carbohydrate 23, Fiber 2.4, Sugar 1.8, Protein 17.9
EASY BROCCOLI QUICHE
This easy vegetarian quiche is a snap to make but looks great on the table.
Provided by sal
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
- Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
- Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
- Bake in preheated oven until center has set, 30 to 50 minutes.
Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g
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BROCCOLI-AND-CHEDDAR MINI QUICHES RECIPE | MYRECIPES
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2.7/5 (6)Calories 435 per servingServings 4
- Preheat oven to 350°F and line a large rimmed baking sheet with foil. Grease 8 cups in a 12-cup muffin tin and set aside. Pour 1 inch of water into a large saucepan and put in a steamer basket. Place broccoli in steamer basket, cover pot, turn heat to high and let cook until broccoli is just tender, 5 to 6 minutes. Let broccoli cool slightly, then chop into small pieces.
- In a medium bowl, whisk together milk, cream, eggs and egg yolks. Stir in cheese, salt, pepper and nutmeg. Add chopped broccoli.
- Put muffin tin on baking sheet, then ladle egg mixture into prepared muffin cups, filling each cup. Bake until lightly browned and no longer jiggly in center, about 25 minutes. Let cool slightly, then run a knife around each quiche. Put a clean baking sheet on top of muffin pan and invert to unmold quiches. Serve warm or at room temperature.
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