CHEESY BROCCOLI QUINOA
The classic Cheddar cheese and broccoli combo served in quinoa.
Provided by qwerty06
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
- Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.
Nutrition Facts : Calories 299 calories, Carbohydrate 32.9 g, Cholesterol 29.7 mg, Fat 12.3 g, Fiber 4.6 g, Protein 14.8 g, SaturatedFat 6.3 g, Sodium 394 mg, Sugar 2.2 g
EASY BROCCOLI QUINOA SOUP
This kid-friendly soup is a tad sweet and, perhaps best of all, easy for little hands to spoon up without making a big mess.
Provided by mrs.embee
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
- Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 29.9 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 3.5 g, Protein 9.6 g, SaturatedFat 0.4 g, Sodium 470 mg, Sugar 7.9 g
CHEESY BROCCOLI SOUP
That's why she often serves Cheesy Broccoli Soup. "This creamy and flavorful soup goes together in a flash because it uses frozen chopped broccoli and process American cheese," she explains. Plus, it's easy to warm up if Bob works late. "He likes it so much that when he grocery shops, he always makes sure the ingredients for this soup are on the list," she reports.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring water and bouillon to a boil. Add broccoli. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. Drain, reserving 3/4 cup liquid. , In another large saucepan, saute onion in butter until tender. Whisk in flour until blended. Add the milk and cheese. Cook over medium-low heat until thickened and cheese is melted, stirring frequently. Stir in broccoli and reserved cooking liquid.
Nutrition Facts :
VIETNAMESE-STYLE SOUP WITH BROCCOLI AND QUINOA
Here, Ms. Shulman adds a high-protein grain to her vegetarian pho broth instead of traditional noodles. The broccoli is thinly sliced and steamed or blanched separately.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 15m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Have the broth at a simmer in a soup pot. Place the tofu in a bowl and season with soy sauce if desired.
- Steam the broccoli for 1 to 2 minutes, just until crisp-tender.
- Heat the quinoa and divide among 6 soup bowls. Add the tofu, steamed broccoli and radish julienne to the bowls and ladle in the hot broth. Sprinkle on half the cilantro, half the basil leaves and the green onions. Pass the chopped chilies, mint sprigs, the remaining basil and cilantro for guests to add as desired, and the lime wedges for guests to squeeze on.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 40 milligrams, Sugar 3 grams
QUIZNO'S BROCCOLI CHEESE SOUP RECIPE - (4/5)
Provided by Robin_h
Number Of Ingredients 12
Steps:
- Saute onion in butter. When onions are golden, stir in garlic and cook for 3 more minutes, set aside. In another pan, melt the 1/2 cup of butter, mix butter and flour together over medium heat for 3-5 minutes. Stir constantly and slowly add the half and half. Add the chicken stock, whisking all the time. Simmer for 20 minutes. Add the broccoli, carrots and onions. Cook over low heat until veggies are tender for 20-25 minutes. Add salt and pepper to taste. Pour into blender in batches and puree. Return to pot, add the grated cheese and stir until well blended Put on low heat and stir in nutmeg. YUM!!
BROCCOLI WITH CHEESE SOUP
I love cheese and cook with it as often as possible. This soup is creamy and comforting with lots of noodles.-Nick Welty, Smithville, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings (about 3 quarts).
Number Of Ingredients 8
Steps:
- In a large saucepan over medium heat, saute onion in butter until tender. Add broth; bring to a boil. Add noodles; reduce heat and cook for 3 minutes. Stir in broccoli and garlic; cook for 4 minutes. Add milk and cheese. Cook over low heat until cheese is melted.
Nutrition Facts : Calories 238 calories, Fat 12g fat (7g saturated fat), Cholesterol 50mg cholesterol, Sodium 784mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 1g fiber), Protein 12g protein.
QUIZNO'S BROCCOLI CHEESE SOUP
This soup serves 6 and can be easily doubled. It is unbelievably delicious!! (I can't take credit for this, I found it posted on Yahoo! Answers, enjoy!)
Provided by singinintherain55
Categories Chowders
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion in butter. When onions are golden, stir in garlic and cook for 3 more minutes. Set aside.
- In another pan melt the 1/2 cup of butter and stir the butter and flour (make a roux) using a whisk over med. heat for 3-5 minutes. Stir constantly and slowly add the half-and-half. Add the chicken stock whisking all the time. Simmer for 20 minutes.
- Add the broccoli, carrots and onions. Cook over low heat till veggies are tender for 20-25 minutes. Add salt and pepper.
- Pour in batches into osterizer (blender) and puree.
- Return to pot and add the grated cheese and stir till well blended.
- Put on low heat and stir the nutmeg.
Nutrition Facts : Calories 680, Fat 52.8, SaturatedFat 32.3, Cholesterol 155.1, Sodium 754.4, Carbohydrate 32.2, Fiber 3.8, Sugar 7.2, Protein 22.3
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