Broccoli Salad With Lighter Creamy Dressing Recipes

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LIGHTENED-UP CREAMY BROCCOLI SALAD



Lightened-Up Creamy Broccoli Salad image

Healthy eating is about moderation! Two strips of bacon are all you need for a little indulgence that goes a long way flavor-wise. Buy the best quality bacon you can, nitrate-free if possible--it'll have tons of flavor and really punch up this healthy take on a classic side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 11

2 strips low-sodium bacon
1/2 cup ice cubes
1/2 medium red onion, thinly sliced
1/2 cup buttermilk
1/3 cup reduced-fat sour cream
1/4 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
Kosher salt and freshly ground black pepper
6 1/2 cups broccoli florets (about 1 pound), cut into bite-size pieces
1/3 cup golden raisins
2 tablespoons salted roasted sunflower seeds

Steps:

  • Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry.
  • Cook the bacon in a small nonstick skillet over medium-low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve.
  • Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours.
  • Before serving, toss well and season with additional salt and pepper. Transfer to a serving dish and top with the chopped bacon and sunflower seeds.

CREAMY BROCCOLI SALAD



Creamy Broccoli Salad image

This scrumptious salad is the best tasting broccoli salad, and the dressing really makes it.

Provided by Mark Simma

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 7

8 slices bacon
1 pound fresh broccoli, cut into florets
½ small red onion, chopped
1 cup shredded mozzarella cheese
½ cup mayonnaise
¼ cup white sugar
1 tablespoon white wine vinegar

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble when cooled.
  • Mix bacon, broccoli, onion, and mozzarella cheese in a bowl.
  • Whisk mayonnaise, sugar, and vinegar in a small bowl until sugar dissolves and dressing is smooth; pour over broccoli mixture. Toss to coat.

Nutrition Facts : Calories 305.6 calories, Carbohydrate 15.2 g, Cholesterol 32.4 mg, Fat 22.9 g, Fiber 2.1 g, Protein 11.4 g, SaturatedFat 5.8 g, Sodium 527.2 mg, Sugar 10.3 g

LIGHT BROCCOLI SALAD



Light Broccoli Salad image

Sometimes a party salad just doesn't do it without all the fixin's! Therefore, this broccoli salad still includes cheddar and bacon, but is made lighter to greatly reduce the guilt. You and your party guests won't know the difference!

Provided by Caitlin Havener

Categories     Appetizer     Salad     Side Dish

Time 45m

Number Of Ingredients 14

2 heads Broccoli ((about 1.25 lbs) cut into small fleurettes )
1/2 whole Red onion (diced)
5 oz Carrots (julienned (about a cup and a half))
1/2 cup Cranberries (low sugar)
1/3 cup Sunflower seeds (shelled and roasted)
6 oz Cheddar (grated, aged preferably)
5 strips Bacon
3/4 cup Greek yogurt (plain nonfat)
1/2 cup Mayonnaise (with the least processed ingredients possible)
1 whole Lemon (both zest and juice)
2 tsp Spicy mustard (or deli mustard)
2 tsp Honey
1/2 tsp Salt (or to taste)
1/2 tsp Pepper

Steps:

  • Preheat your oven to 425 (if cooking bacon in the oven, instructions will include this method).
  • Line the lower pan of a broiling pan with aluminum foil for easier cleanup. Place bacon on upper pan. Once oven is preheated, bake bacon on center rack for 20-30 minutes until edges are crispy. Time usually varies depending on thickness of your bacon. Set aside to cool.
  • Meanwhile, make the sauce in a small bowl. Mix together plain nonfat Greek yogurt, mayo, lemon zest, lemon juice, spicy mustard, honey, salt, and pepper.
  • In a large bowl, add salad ingredients: broccoli florets, diced red onion, julienned carrots, cranberries, sunflower seeds, and grated cheddar.
  • When bacon has cooled, roughly chop or crumble into bits and add to the large bowl of salad.
  • Add the dressing to the salad and stir to combine. Can be made a day ahead of time and stored for a couple additional days. Enjoy!

Nutrition Facts : Calories 150 kcal, ServingSize 1 serving

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