Broccomole Recipes
"BROCCOMOLE" DIP
For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
BROCCOMOLE
This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!
Provided by Sydney Mike
Categories Lemon
Time 5m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
- Add remaining ingredients & mix well.
- Before serving, chill well for the best flavor.
BROCCOMOLI DIP
Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.
Provided by Becka
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 2h15m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
- Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.
Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g
BROCCOMOLI
This comes from the Taste of Home website...I was skeptical at first, but as a calorie watcher and a broccoli lover I gave it a try. The original recipe did not call for garlic, but I found that garlic was delicious! I suppose you could experiment with cilantro or cumin as well. Don't taste it until it is well chilled or you will be disappointed. Try not to use the preminced bottled garlic...throw in a real clove (or less)...it is fantastic...but VERY strong garlic flavor with one clove!
Provided by DogAndCatDoc
Categories Lunch/Snacks
Time 3h5m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a food processor and blend until very smooth.
- Chill at least a few hours before tasting.
- Can serve with chips, crackers, or as a veggie dip.
- Keeps well in fridge (at least three days -- don't know beyond that because it gets devoured!).
- Cooking time listed is for chilling time.
Nutrition Facts : Calories 10.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 9.8, Carbohydrate 1.9, Fiber 0.5, Sugar 0.8, Protein 0.8
GUACAMOLE
You can make this avocado salad smooth or chunky depending on your tastes.
Provided by Bob Cody
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g
More about "broccomole recipes"
BROCCOLI SIDE DISH RECIPES | ALLRECIPES
These easy broccoli side dishes are some of our favorites; they do it deliciously with healthy ingredients and easy preparations. 91237.jpg. Air Fryer Roasted Broccoli & Cauliflower. Rating: Unrated. 18. "This recipe works perfectly as …
From allrecipes.com
From allrecipes.com
14 BEST BROCCOLI RECIPES - THE SPRUCE EATS
2021-08-06 Pre-shredded broccoli is tossed with raisins and sunflower seeds in a tangy, creamy vinaigrette dressing. Makes a great alternative to the same-old tossed salad as well. You can also add bacon for a salty, savory jolt of flavor …
From thespruceeats.com
From thespruceeats.com
JOY BAUER'S BROCCOMOLE DIP RECIPE - TODAY.COM
2019-10-07 1-2 cups broccoli florets. 2 ripe avocados, peeled and chopped. 1/2 cup chopped tomatoes. 2-4 tablespoons finely chopped red onion. 2 tablespoons lime juice. 1/2 teaspoon kosher salt. 2 ...
From today.com
From today.com
25 BROCCOLI RECIPES YOU’LL KEEP COMING BACK TO - FOOD …
2022-03-09 Get the Recipe: Parmesan-Roasted Broccoli. Farfalle with Broccoli. Giada tosses pasta and vibrant broccoli with a simple yet bold sauce of garlic, anchovies and red pepper flakes. Get the Recipe ...
From foodnetwork.com
From foodnetwork.com
38 BEST BROCCOLI RECIPES - WHAT DISHES TO MAKE WITH BROCCOLI
2021-12-10 1 of 38. Keto Broccoli Salad. Find out why this is one of our most popular broccoli recipes of all time. Get the recipe from Delish. Ethan Calabrese. 2 of 38. Cheesy Chicken Broccoli Casserole ...
From delish.com
From delish.com
50 OF THE BEST BROCCOLI RECIPES WE’VE EVER TESTED - TASTE …
2020-07-14 Lemon Couscous with Broccoli. I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan …
From tasteofhome.com
From tasteofhome.com
BROCCOMOLE RECIPE MADE WITH BROCCOLI - STEP TO HEALTH
2019-03-01 The following broccomole recipe is a healthy way to do so, and even incorporates another ingredient for your overall health: tofu. 7. Detox. Broccoli can help your body rid itself of toxic metals. You’ll get all the benefits of a natural …
From steptohealth.com
From steptohealth.com
BEST BROCCOLI RECIPES | MARTHA STEWART
2021-08-30 Peel the tough outer layer to reveal the more tender, lighter green inner stalk. Separate the stem and the top portion. Cut the top into even florets and you'll be ready to start most broccoli recipes. Enjoy it as an unexpected pizza …
From marthastewart.com
From marthastewart.com
BROCCOMOLE: BROCCOLI GUACAMOLE | TASTY KITCHEN: A HAPPY RECIPE …
Preparation. Cook the broccoli in lightly salted water until very soft. Overcook the broccoli in comparison to the al dente cooking that most recipes recommend. Drain broccoli very well. Transfer to a food processor. Add the remaining ingredients …
From tastykitchen.com
From tastykitchen.com
BROCCOLI RECIPES | ALLRECIPES
Broccoli is the star in these stir-fries, soups, salads, and casseroles. We've got hundreds of top-rated recipes. a white plate holding a serving of casserole garnished with a parsley sprig. Broccoli Casserole. 1043030.jpg. Broccoli …
From allrecipes.com
From allrecipes.com
37 BROCCOLI RECIPES FOR BREAKFAST, LUNCH, AND DINNER - BON APPéTIT
2022-03-02 Grilled Broccoli with Avocado and Sesame. Broccoli can take more heat than you might think! So, prepare the grill, throw the crowns on whole, and don't fuss with it too much. Once the veg is ...
From bonappetit.com
From bonappetit.com
BROCCOMOLE - RECIPE - NUTRIBULLET
2019-06-04 Directions. 1. Roast the garlic clove ahead of time or while you're preparing the other ingredients. Let it cool completely. 2. Boil the broccoli until very soft. You want it to be …
From nutribullet.com
Servings 6Calories 45 per servingEstimated Reading Time 1 min
From nutribullet.com
Servings 6Calories 45 per servingEstimated Reading Time 1 min
- Roast the garlic clove ahead of time or while you're preparing the other ingredients. Let it cool completely.
- Boil the broccoli until very soft. You want it to be slightly overcooked to get that creamy consistency later on. Once the broccoli is cooked, drain it and let it cool completely.
- When the garlic and broccoli are completely cooled, add them to your NutriBullet along with remaining ingredients. Blend until smooth.
- Serve Broccomole the same way you would serve guacamole - with crackers, whole grain chips, and an array of veggies. You can also use it as a topping for fajitas or as a sandwich spread.
50+ BROCCOLI RECIPES THAT ARE ANYTHING BUT BORING | MYRECIPES
2019-08-06 Broccoli Matchsticks and Kale Salad Recipe. This delicious, healthy salad makes use of sweet broccoli stems. By pairing julienned broccoli stems with thinly sliced kale, roasted hazelnuts, and shredded fresh cheese, this recipe creates an environment of various textures where broccoli is anything but boring. 12 of 53.
From myrecipes.com
From myrecipes.com
BROCCOMOLE (VEGAN) RECIPE | RECIPELAND
In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth. Add the remaining ingredients and mix well by hand, but do not blend.
From recipeland.com
From recipeland.com
BROCCOMOLE DIP RECIPE! | CAPITAL DISTRICT MOMS
BROCCOMOLE DIP. Makes about 2 cups. WHAT YOU’LL NEED. 1 to 2 cups broccoli florets 2 ripe avocados, peeled and chopped ½ cup chopped tomatoes 2 to 4 tablespoons finely chopped red onion 2 tablespoons lime juice ½ teaspoon kosher salt 2 tablespoons chopped cilantro (optional) 1 garlic clove, finely chopped (optional) Black pepper (optional ...
From capitaldistrictmoms.com
From capitaldistrictmoms.com
BROCCOMOLE - SHIFTSETGO
2021-09-30 Instructions. In a large pot, Fill a large pot about halfway with water. Add a light amount of salt. Add the broccoli and cook on medium heat until very soft and easily falls apart. Drain the broccoli well. Transfer to a food processor or blender. Add jalapeños, green onion, olive oil, tofu, and all remaining seasonings.
From shiftsetgo.com
From shiftsetgo.com
BROCCOMOLE: A LOW-CALORIE ALTERNATIVE TO GUACAMOLE [RECIPE]
2020-06-03 We rarely cut avocado from a recipe, but if you’re craving a more low-calorie, diet-friendly dip for your tortilla chips, broccomole is a satisfying alternative to its high-fat (albeit good-fat) cousin. This recipe from healthy chef Anthony Stewart at the Pritikin Longevity Center combines broccoli stems, lemon juice, tomato and herbs and spices for a surprisingly creamy, …
From hellawella.com
From hellawella.com
BROCCOMOLE RECIPE | DR. MCDOUGALL
Directions. Peel broccoli stems, chop into pieces, and steam until tender, about 10 minutes. Place in a food processor and blend broccoli stems with lemon juice, cumin and garlic powder until completely smooth. Place in a bowl, add remaining ingredients and mix well. Chill for …
From drmcdougall.com
From drmcdougall.com
15 FAVORITE BROCCOLI RECIPES – A COUPLE COOKS
2019-09-13 Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally. Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add ¼ cup water to the bottom of the skillet and cover with a lid.
From acouplecooks.com
From acouplecooks.com
BROCCOMOLE | RECIPE | FOOD, SNACKS, RECIPES
40+ BEST BROCCOLI RECIPES - WHAT TO MAKE WITH BROCCOLI - KITCHN
2021-09-17 6 / 10. Broccoli & Feta Pasta Sauce. When you’re finally tired of crunching down on florets, blend steamed broccoli into a creamy pesto with plenty of parsley, garlic, and feta. While wonderful tossed with pasta, it’s also great as a sauce for chicken or fish, or even just swiped on crusty bread. Go to Recipe.
From thekitchn.com
From thekitchn.com
BROCCOMOLE - ONE HANDED COOKS
Step 6. Storage: keep the broccomole in the fridge for 2-3 days. To help prevent the dip from browning, store with the seed of the avocado and add another squeeze of lemon or lime juice. Store in a ceramic bowl covered with foil. -.
From onehandedcooks.com.au
From onehandedcooks.com.au
BROCCOMOLE - BIGOVEN.COM
Try this Broccomole recipe, or contribute your own. Suggest a better description Still searching for what to cook ? Find the most delicious recipes here. Recipe; Text; Photos; Nutr Nutrition; Notes ; INGREDIENTS. 1 1/2 c Cooked broccoli stems, tough; 1/2 Tomato, diced; 1 ...
From bigoven.com
From bigoven.com
BROCCOMOLE RECIPE | RECIPELAND
Broccomole recipe. Ready In: 2 hr 15 mins Makes 1 servings, 21 calories per serving Ingredients: broccoli stems, lemon juice, cumin, garlic powder, tomatoes, scallions, spring or green onions, green chili peppers
From recipeland.com
From recipeland.com
BROCCOMOLE DIP RECIPE - KIM PEARSON
Use a blender to process the broccoli until it is thoroughly blended. Add green onion, silken tofu or vegan cream cheese, garlic, coriander leaves, olive oil, and salt to the broccoli paste and process it all again until you get a smooth and even texture. Transfer Broccomole in the serving dish and sprinkle paprika or red chili powder on it.
From kim-pearson.com
From kim-pearson.com
BROCCOMOLE DIP RECIPE - RECIPEZAZZ.COM
Yes, a play on Guacamole. Same basic flavors; but, using broccoli. Really easy, and really good. This is good with the classic tortilla chips or crackers; but, I love this served with mixed vegetables (tomatoes, celery, cucumbers, peppers, baby new potatoes, scallions, radishes, etc.). And, my favorite, are small skewers of chicken and swiss cheese. Or, have some fun, and use this as a …
From recipezazz.com
From recipezazz.com
THIS *BROCCOMOLE* RECIPE WILL MAKE YOU FORGET ABOUT AVOCADOS
1. Cook broccoli florets in salted water for 1 minute. 2. Drain and combine all ingredients in a food processor, and pulse until a mash forms. 3. Season to taste with salt. Grab a bowl of chips ...
From wellandgood.com
From wellandgood.com
BROCCOMOLE DIP RECIPE! | CHICAGO NORTH SHORE MOMS
Broccomole Dip Recipe! We love this veggie-filled dip from celebrity nutritionist Joy Bauer’s Yummy Yoga book as a quick and healthy after school snack or a fiber-rich addition to Taco Night! This unique book matches recipes kids can make (and eat!) and whimsical illustrations of produce doing yoga poses, making it a fun activity while learning to cook in addition to staying …
From chicagonorthshoremoms.com
From chicagonorthshoremoms.com
BROCCOMOLE (MCDOUGALL) RECIPE | RECIPELAND
In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth. Add the remaining ingredients and mix well by hand, but do not blend.
From recipeland.com
From recipeland.com
BROCCOMOLE RECIPE - LET'S GO FITNESS
2016-02-03 BROCCO-MOLE! IIIIIIIIIIITS BAAAAAACK!!! This was the #1 tested recipe from last year’s #LGFcountdown. Skeptics were turned into believers. Green goodness in a bowl. I’m dipping my chips into this green goodness with my favorite food (and sometimes nemesis) – tortilla chips! They go well with veg sticks as well. You’re curious, right? You’ve gotta try …
From letsgofitnessla.com
From letsgofitnessla.com
BROCCOMOLE DIP | DRFUHRMAN.COM
Broccomole Dip. By: www.drfuhrman.com. by 5 members. G - B O M B S. Category: Dressings, Dips and Sauces. Broccoli meets avocado dip in this healthful appetizer. A great way to make an old favorite even more healthful. Membership Required.
From drfuhrman.com
From drfuhrman.com
BROCCOMOLE (A BROCCOLI DIP) - THEKITTCHEN
2018-06-21 1/2 teaspoon Salt. Instructions. Start off by steaming the broccoli. Trim the large pieces of stem off the broccoli, breaking it up into smaller pieces. Pour 2 inches of water in a large pot, add the broccoli, cover the pot with a lid, and bring the water to a boil. Let the broccoli steam for 5-6 minutes, until it is fork tender.
From thekittchen.com
From thekittchen.com
BROCCAMOLE RECIPE | MYRECIPES
Bring a large pot of water to a boil. Cook florets until crisp-tender, 5 minutes, then scoop into a large bowl of ice water to cool. Drain florets, then squeeze out as much water as possible with your hands. Pulse broccoli in a food processor until finely chopped, then turn into a strainer and drain any liquid.
From myrecipes.com
From myrecipes.com
BROCCOMOLE | GUACAMOLE MADE WITH BROCCOLI - COOKING EASY MEALS
Recipe: Broccomole. Today I am offering you a totally new guacamole dish with a completely different flavor. One that it would be hard for people to resist once they try it. I named this Broccomole. A new twist to this classic dip, broccomole is made with broccoli freshly cooked, to obtain that smooth creamy texture and unique flavor. Bright green and full of flavor …
From cookingeasymeals.com
From cookingeasymeals.com
BROCCAMOLE RECIPE -SUNSET MAGAZINE
Drain florets, then squeeze out as much water as possible with your hands. Step 2. 2. Pulse broccoli in a food processor until finely chopped, then turn into a strainer and drain any liquid. Put in a medium bowl and stir in remaining ingredients. Season with more salt to taste. Step 3. 3.
From sunset.com
From sunset.com
RECIPE: BROCCOMOLE
2013-09-18 When I posted a picture on Instagram of the broccomole I made a week or two ago, a friend texted me to ask if all my taste buds had died. Admittedly,...
From sweetnicks.com
From sweetnicks.com
BROCCOMOLE | DELTA DENTAL
Broccomole. Offering a low-fat alternative to guacamole, this broccoli-based dip is packed with delicious ingredients that won’t harm your teeth. Ingredients: 1 ½ cups cooked broccoli stems (tough outer layers removed) 1 ½ tablespoons lemon juice ¼ teaspoon ground cumin ⅛ teaspoon garlic powder ½ tomato, diced 1 scallion, sliced 1 can chopped green chilies. Instructions: …
From www1.deltadentalins.com
From www1.deltadentalins.com
RECIPE OF THE DAY: BROCCOMOLE | KSDK.COM
2021-06-04 Directions. To a large bowl, add the onion, jalapeno, lime juice and a pinch of salt. Mix with a fork. Add the avocado and continue to mash …
From ksdk.com
From ksdk.com
BROCCOLI RECIPES : FOOD NETWORK | FOOD NETWORK
2022-05-13 Chicken Broccoli Casserole. Recipe | Courtesy of Trisha Yearwood. Total Time: 2 hours 50 minutes. 638 Reviews.
From foodnetwork.com
From foodnetwork.com
EDAMAME-BROCCOMOLE RECIPE FROM H-E-B
Home Recipes Browse Recipes Edamame-Broccomole. The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list. Nutrition Facts. Serving Size 97 g (Approx. 16 Servings) Amount Per Serving: Calories : 80: Calories From Fat : 45 % Daily Value* Total Fat 5 g: 8%: Saturated Fat 0.5 g: 3%: Trans Fat …
From heb.com
From heb.com
BROCCOMOLE - HEALTHY WEIGH LOSS DIET | PRITIKIN
In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth. Add the remaining ingredients and …
From pritikin.com
From pritikin.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #appetizers #fruit #vegetables #easy #low-fat #vegan #vegetarian #dips #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #citrus #lemon #broccoli #3-steps-or-less
You'll also love