Broccomoli Dip Recipes
"BROCCOMOLE" DIP
For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
BROCCOMOLI DIP
Low-cal guacamole alternative that's super tasty. Great as a veggie or chip dip.
Provided by Becka
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 2h15m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
- Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.
Nutrition Facts : Calories 35.7 calories, Carbohydrate 5.1 g, Cholesterol 3.9 mg, Fat 1.5 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 411.2 mg, Sugar 1.3 g
WARM BROCCOLI DIP
This dip is so easy to prepare and perfect for a small get-together. The vegetables are so delicious and are flavored perfectly with the lemon-pepper seasoning.-Carol Tobisch, Park Falls, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1 cup.
Number Of Ingredients 10
Steps:
- In a microwave-safe bowl, microwave broccoli on high for 1 to 1-1/2 minutes or until tender, stirring once. Drain well. In another microwave-safe bowl, combine the cream cheese, mayonnaise, garlic salt and lemon-pepper until smooth. Add broccoli., In a small saucepan, saute the celery, onion and mushrooms in butter until tender. Stir into cream cheese mixture. Before serving, microwave, uncovered, on high for 20-50 seconds or until warm, stirring once. Serve with crackers.
Nutrition Facts : Calories 93 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 114mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
BROCCOLI AND CHEESE DIP
This hot, rich dip is always a hit. Bacon and broccoli are blended with a tasty cheese mixture.
Provided by MOLSON7
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Place broccoli and water in a medium saucepan. Cover and bring to a boil. Cook 5 minutes. Uncover, continue cooking 2 to 3 minutes, until tender. Remove from heat and drain.
- In a medium saucepan, mix the Cheddar cheese, mayonnaise, white pepper, sour cream and mustard. Cook and stir over medium heat until well blended and warm. Stir in the crumbled bacon and cooked broccoli. Transfer to a medium dish to serve.
Nutrition Facts : Calories 70.1 calories, Carbohydrate 0.7 g, Cholesterol 11.1 mg, Fat 6.6 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 2.5 g, Sodium 93.3 mg, Sugar 0.2 g
BROCCOMOLI
This comes from the Taste of Home website...I was skeptical at first, but as a calorie watcher and a broccoli lover I gave it a try. The original recipe did not call for garlic, but I found that garlic was delicious! I suppose you could experiment with cilantro or cumin as well. Don't taste it until it is well chilled or you will be disappointed. Try not to use the preminced bottled garlic...throw in a real clove (or less)...it is fantastic...but VERY strong garlic flavor with one clove!
Provided by DogAndCatDoc
Categories Lunch/Snacks
Time 3h5m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a food processor and blend until very smooth.
- Chill at least a few hours before tasting.
- Can serve with chips, crackers, or as a veggie dip.
- Keeps well in fridge (at least three days -- don't know beyond that because it gets devoured!).
- Cooking time listed is for chilling time.
Nutrition Facts : Calories 10.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 9.8, Carbohydrate 1.9, Fiber 0.5, Sugar 0.8, Protein 0.8
CREAMY BROCCOLI-SPINACH DIP
A classic dip gets a wake-up call when fresh broccoli florets are swapped in for canned artichokes. And since this version is served at room temperature, you don't even have to turn on the oven!
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 40m
Yield Makes 2 1/2 cups
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium. Saute garlic until fragrant, about 30 seconds. Add broccoli, a pinch of salt, and 2 tablespoons water; toss to combine and cook, covered, until broccoli is bright green and tender, 6 to 8 minutes. Add spinach to skillet, cover, and cook until just wilted, about 1 minute. Transfer vegetables to a colander set over a plate. Let cool completely, then press out excess liquid with a spoon.
- Coarsely chop broccoli and spinach, then add to a bowl with ricotta, lemon zest and juice, basil, and Parmesan.
- Stir to combine; season with salt and pepper. Serve at room temperature with rye crispbread, or store in refrigerator, covered, up to 3 days.
More about "broccomoli dip recipes"
JOY BAUER'S BROCCOMOLE DIP RECIPE - TODAY.COM
2019-10-07 1-2 cups broccoli florets. 2 ripe avocados, peeled and chopped. 1/2 cup chopped tomatoes. 2-4 tablespoons finely chopped red onion. 2 …
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3.3/5 (26)
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- 1. Steam, microwave or boil the broccoli in a small amount of water until it's very soft. Drain off all the water.
- 3. Add the chopped tomatoes, onion, lime juice and salt. Add the cilantro and garlic to the bowl if you wish. Mix until well combined. Season with a bit of additional salt and a sprinkle of black pepper to taste.
- 4. Serve with raw broccoli florets, baby carrots, bell pepper sticks or whole-grain crackers, and start dipping!
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1. Place ¼ of the broccoli into the jug of a stick blender or a food processor with the avocado, lemon zest and juice, and season to taste. Blend until smooth. 2. Taste and see if you would like to add more broccoli or not. I like to use the remaining broccoli for dipping. 3. Serve with the cucumbers and pretzels.
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BROCCOMOLI DIP - DIPS AND SPREADS RECIPES
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Heat grill to medium. Once it's hot, clean the grill grate with a wire brush. Advertisement. Step 2. Toss the broccoli and jalapeños with the oil in a large bowl. Grill, turning occasionally, until tender and lightly charred, about 20 minutes. Cool, then finely chop. Step 3. Mash the avocados with the onion, cilantro, lime juice, 1 teaspoon ...
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BROCCOMOLI DIP SO TASTY
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.
From familytopsecretrecipes.blogspot.com
From familytopsecretrecipes.blogspot.com
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