Broiled Molasses Chicken Breasts With Sauteed Swiss Chard Recipes

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MOLASSES CHICKEN BREASTS



Molasses Chicken Breasts image

My husband "invented" this procedure to grill steak. It works with chicken, pork, or beef. It guarantees a moist, flavorful dish.

Provided by Milette

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

4 boneless skinless chicken breasts
1/4 cup dark molasses
1 -2 tablespoon lemon pepper
1 -2 tablespoon seasoning salt (Lowrey's etc)

Steps:

  • Brush one side of each chicken breast with a light coat of molasses.
  • Sprinkle both sides of breast with lemon pepper and seasoned salt.
  • Grill, molasses side up, on medium temperature for 4-5 minutes.
  • Turn (do not pierce breast) gently and continue to grill to desired doneness.
  • I prefer to remove the breasts when they are still soft to touch at the thickest part.

Nutrition Facts : Calories 195.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 144.7, Carbohydrate 15.7, Sugar 11.7, Protein 25.1

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