Bruschetta Tilapia Recipes
EASY BRUSCHETTA
I always serve this as a starter at dinner parties. Everyone loves it because it is so light and tasty.
Provided by JANWEISBERGER
Categories Appetizers and Snacks Bruschetta Recipes
Time 20m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine tomato, basil, and red onion in a small mixing bowl; stir well. Season with freshly ground black pepper. Set aside.
- Arrange bread on a baking sheet. Place in oven, and bake until well toasted, approximately 5 minutes.
- Remove bread from oven, and transfer to a large serving platter. Let bread cool 3 to 5 minutes. Rub garlic into the top of each slice of toast; the toast should glisten with the garlic. Spoon the tomato mixture generously onto each slice, and serve.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 17.8 g, Fat 0.6 g, Fiber 1.2 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 186.3 mg, Sugar 1.7 g
SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
BRUSCHETTA TILAPIA
Steps:
- Combine tomatoes, 1 Tbsp basil, 1/8 tsp each salt & pepper & herbes de provence in a small bowl.
- Sprinkle tilapia with remaining salt & pepper. Heat large skillet over medium-high heat until hot. Add oil; heat until hot. Cook fish 2 minutes or until lightly browned; turn. Spoon tomato mixture over fish. Reduce heat to medium or medium-low; cover. Cook an additional 2 - 3 minutes or until fish just begins to flake.
- Remove skillet from heat. Sprinkle tilapia with remaining basil; top with mozzarella cheese. Cover; let stand 30 - 60 seconds or until cheese melts. Sprinkle with parmesan cheese & enjoy!
- HERBES DE PROVENCE: If you can't find it, substitute 1/8 tsp each dried basil, marjoram, rosemary, sage & thyme - mix these together & just use 1/8 tsp of mixture.
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